Iranian Yogurt Dish Food
PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!
Provided by SASHAYEGHI
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g
IRANIAN YOGURT DISH
This yogurt dish is a fresh side dish for any Iranian entree.
Provided by invalid user
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the yogurt, sour cream, dill, and mint in a bowl until evenly blended. Stir in the cucumber, chopped walnuts, and 1/2 cup of raisins. Pour into a serving dish and garnish with the whole walnuts and remaining raisins.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 18.7 g, Cholesterol 9.1 mg, Fat 10.6 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 2.8 g, Sodium 66.2 mg, Sugar 13.8 g
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- Put the pot on medium flame and let it boil. When it boils, turn the flame down and let it simmer for 15 to 20 minutes until its extra water evaporates completely.
- Pour it in a suitable container and let it cool down. The warmth should be as much as you can feel it with your finger when you measure it with the fingers.
- When it reached the desired temperature, mix yogurt with one glass of milk and stir it until it gets smooth.
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