Iranian Yogurt Dish Food

PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)

Persian Cucumber Yogurt (Maast-o Khiar) image

This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!

Provided by SASHAYEGHI

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h15m

Yield 16

Number Of Ingredients 7

Ingredients

1 (32 ounce) container plain yogurt
3 English cucumbers, peeled and cubed
1 clove garlic, minced
1 shallot, finely chopped
5 tablespoons dried dill weed
1 teaspoon salt
1 teaspoon pepper

Steps:

In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.

Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g

IRANIAN YOGURT DISH

Iranian Yogurt Dish image

This yogurt dish is a fresh side dish for any Iranian entree.

Provided by invalid user

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups plain yogurt
¼ cup sour cream
1 tablespoon dried dill weed
1 tablespoon dried mint
½ cucumber, peeled, seeded, and diced
½ cup chopped walnuts
½ cup raisins
3 whole walnuts
6 raisins for decorating

Steps:

Whisk together the yogurt, sour cream, dill, and mint in a bowl until evenly blended. Stir in the cucumber, chopped walnuts, and 1/2 cup of raisins. Pour into a serving dish and garnish with the whole walnuts and remaining raisins.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 18.7 g, Cholesterol 9.1 mg, Fat 10.6 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 2.8 g, Sodium 66.2 mg, Sugar 13.8 g

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