International Bean Dip Food
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CHAMPIONSHIP BEAN DIP
My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 2h10m
Yield 4-1/2 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.
Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
INTERNATIONAL BEAN DIP
Make and share this International Bean Dip recipe from Food.com.
Provided by RubyeK
Categories Beans
Time 1h15m
Yield 15 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except grated cheeses in ovenproof dish.
- Sprinkle top with grated cheese.
- Bake 1 hour at 300 degrees.
Nutrition Facts : Calories 139.8, Fat 10.3, SaturatedFat 6.4, Cholesterol 27.8, Sodium 236.3, Carbohydrate 7.4, Fiber 2, Sugar 0.9, Protein 5.1
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
More about "international bean dip food"
BEST BEAN DIP {PARTY FAVORITE!}
From twopeasandtheirpod.com
4.7/5 (40)Total Time 25 minsCategory AppetizerCalories 114 per serving
- In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
- Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
- Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.
THE BEST HOMEMADE BEAN DIP RECIPE
From aspicyperspective.com
EASY BEAN DIP
From spendwithpennies.com
HOW TO MAKE IRRESISTIBLE ITALIAN WHITE BEAN DIP
From marginmakingmom.com
AMAZING BEAN DIP ~ 6 INGREDIENTS + 10 MINUTES! • FIVEHEARTHOME
From fivehearthome.com
5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS
From acouplecooks.com
WHITE BEAN DIP RECIPE
From loveandlemons.com
50 INTERNATIONAL DIPS : FOOD NETWORK | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Estimated Reading Time 7 mins
- Greek Red Pepper Feta Dip Pulse 1 1/2 cups crumbled feta in a food processor with 2 roasted red peppers, 1/3 cup olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1 garlic clove and a pinch of cayenne until almost smooth.
- Tzatziki Grate 2 Persian cucumbers on the large holes of a box grater; squeeze dry in a clean kitchen towel. Combine with 2 cups plain Greek yogurt, 1/4 cup olive oil, 2 tablespoons each chopped dill and mint, 1 tablespoon white wine vinegar and 1 grated small garlic clove.
- Raita Make Tzatziki (No. 2), replacing the dill with cilantro and the white wine vinegar with the juice of 1 lemon. Stir in 2 chopped plum tomatoes, 2 teaspoons each grated peeled ginger and chopped jalapeño and 1/2 teaspoon garam masala.
- Spinach-Artichoke Dip with Feta Squeeze dry one 10-ounce box thawed frozen chopped spinach; mix with 1 cup each mayonnaise, sour cream and chopped canned artichoke hearts, 1/2 cup each grated parmesan and crumbled feta, 2 tablespoons chopped dill, 1 chopped garlic clove and 1 teaspoon lemon zest.
- Cannellini Bean Dip Cook 5 sliced garlic cloves and 2 teaspoons chopped rosemary in 1/2 cup olive oil until the garlic is softened, 2 minutes; let cool.
INTERNATIONAL BEAN DIP (BEST BEAN DIP EVER TASTED)
From bigoven.com
Cuisine AmericanTotal Time 30 minsCategory AppetizersCalories 513 per serving
SIX-LAYER BEAN DIP RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
THE BEST BEAN DIPS ARE MADE WITH FLOUR
From lifehacker.com
HOT BEAN DIP
From barefeetinthekitchen.com
INTERNATIONAL BEAN DIP (BEST BEAN DIP EVER TASTED) - ASTRAY
From astray.com
BUTTER BEAN DIP - INTERNATIONAL COLLECTION
From internationalcollectionoils.com
8 VERSATILE BEAN DIPS THAT ARE EASY, HEALTHY, AND TASTY
From greatist.com
BEST BEAN DIP RECIPE
From loveandlemons.com
6 PLATTER RECIPES FOR SHARING AND CUSTOMIZABLE EATING
From washingtonpost.com
BEAN DIP RECIPES
From eatingwell.com
TORTILLA CHIPS WITH BEAN DIP RECIPE - BBC FOOD
From bbc.co.uk
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
From cookincanuck.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love