Instant Pot Vegetable Khichadi Food
INSTANT POT® KHICHDI
Two types of legumes, brown basmati rice, and goda masala are cooked in an Instant Pot® for a traditionally flavored Indian classic. Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or when you want something light. Leftovers warm up nicely with a touch of water. This is a simple recipe; some cooks like to add vegetables to the saute.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 1h35m
Yield 6
Number Of Ingredients 13
Steps:
- Rinse rice and mung beans. Cover with water and soak for 15 minutes. Rinse split yellow dal and add to the rice and mung beans to soak for 15 minutes. Drain and set aside.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute cumin and mustard seeds in 2 tablespoons ghee until fragrant, about 2 minutes. Add shallot and ginger and cook until shallot is tender and translucent, about 5 minutes. Add the drained rice and legumes; stir to combine. Turn off Saute function.
- Stir in goda masala, turmeric, pepper, and salt. Add water; stir well. Close and lock the lid. Select high pressure and set timer for 18 minutes according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally for 15 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Stir khichdi and divide between 6 bowls. Top each with 1 tablespoon of remaining ghee.
Nutrition Facts : Calories 351.4 calories, Carbohydrate 40.2 g, Cholesterol 43.7 mg, Fat 18.6 g, Fiber 4.6 g, Protein 9.1 g, SaturatedFat 10.7 g, Sodium 206.2 mg, Sugar 2.5 g
INSTANT POT VEGETABLE KHICHADI
Make and share this Instant Pot Vegetable Khichadi recipe from Food.com.
Provided by Vasuishere
Categories Indian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Set IP to saute mode(less or normal pressure).
- Add oil, cumin seeds, curry leaves,diced onions.
- Add ginger, garlic.
- After onions turn translucent, add methi leaves, potatoes, peas.
- Add all spice powder.
- Add rice and dals and engh water.
- Add salt.
- Set IP to steam mode for 12 minutes. Close lid and set knob to sealing.
Nutrition Facts : Calories 310.4, Fat 4, SaturatedFat 0.6, Sodium 595.3, Carbohydrate 55.3, Fiber 14.3, Sugar 3.6, Protein 13.8
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