Instant Pot Turkey Taco Soup Food

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INSTANT POT TURKEY TACO SOUP



Instant Pot Turkey Taco Soup image

High in protein and fiber, this family-friendly turkey taco soup comes together quickly.

Provided by Peter | Simple Nourished Living

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 teaspoon canola oil
1 medium onion, chopped
2 celery stalks, chopped
1 pound lean ground turkey
1 can (4 ounces) diced green chiles
1 can (14 ounces) diced tomatoes
1 can (15 ounces) black beans, drained and rinsed
1 can (14 ounces) low-sodium chicken broth
1 packet (1.5 ounces) low-sodium taco seasoning
1 cup frozen corn kernels
Shredded low-fat cheese, sour cream (or non-fat Greek yogurt), jalapeño slices, salsa, fresh cilantro, crushed tortilla chips, etc.

Steps:

  • After pressing the InstantPot Sauté function, add the oil to the pot. Add the onion and celery and sauté for about 2 minute, until softened.
  • Add the turkey and continue to cook for 3 to 4 minutes, breaking up the meat into small crumbles, until browned.
  • Stir in the remaining ingredients (chiles, tomatoes, beans, broth, seasoning and corn) along with 1 cup of water.
  • Place the lid on pot and lock in "Sealing" position. Set the cooker to HIGH pressure for 5 minutes.
  • After the cooking time completes, quick-release the steam (being careful to not get burned) by moving the steam release valve to "Venting" position and then carefully remove the lid.
  • Stir the soup and serve with your favorite garnishes.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 235 kcal, Carbohydrate 23 g, Protein 21 g, Fat 6 g, Fiber 6 g

INSTANT POT® TURKEY SOUP



Instant Pot® Turkey Soup image

Leftover turkey and a few pantry staples make this a quick meal. Ready in under an hour, sooner if your broth is room temperature.

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
2 medium carrots, peeled and sliced
2 stalks celery, sliced
1 medium onion, chopped
1 medium parsnip, peeled and sliced
6 cups no-salt-added turkey broth
2 ½ cups chopped cooked turkey
2 tablespoons tomato paste
2 tablespoons chopped inner celery leaves
1 teaspoon herbes de Provence
1 teaspoon salt, or to taste
½ teaspoon freshly ground pepper, or to taste
1 pinch red pepper flakes
5 ounces tubetti pasta

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select High Saute function. Add carrots, celery, onion, and parsnip and saute until slightly soft, about 5 minutes. Stir in turkey broth. Add turkey, tomato paste, celery leaves, herbes de Provence, salt, black pepper, and red pepper flakes; stir to combine.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure in short bursts using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes. Ladle pasta into bowls and top with soup.

Nutrition Facts : Calories 262 calories, Carbohydrate 27.8 g, Cholesterol 44.3 mg, Fat 5.9 g, Fiber 4.2 g, Protein 23.4 g, SaturatedFat 1.4 g, Sodium 856.4 mg, Sugar 4.4 g

INSTANT POT® TACO SOUP



Instant Pot® Taco Soup image

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 40.2 g, Cholesterol 52.2 mg, Fat 21.3 g, Fiber 12.1 g, Protein 22.8 g, SaturatedFat 6.1 g, Sodium 1518 mg, Sugar 5.6 g

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