Instant Pot Turkey Chili With White Beans Food

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INSTANT POT TURKEY CHILI



Instant Pot Turkey Chili image

Instant Pot Turkey Chili with ground turkey, beans, veggies and spices simmer for 15 minutes with a taste like it has been cooking all day.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 18

1 lb ground turkey
1 cup any stock or broth (low sodium)
1 large onion (diced)
3 large garlic cloves (minced)
1 bell pepper (diced)
1 1/2 cups corn (canned or frozen)
14 oz can low sodium red kidney beans (rinsed and drained)
14 oz can low sodium cannellini or navy beans (rinsed and drained)
14 oz can low sodium pinto beans or black eyed peas (rinsed and drained)
2 tbsp chili powder (makes mild, 3 tbsp for spicy)
1 tsp cumin
1 tsp oregano (dried)
1/2 tsp paprika
3/4 tsp salt
28 oz can diced tomatoes (low sodium)
6 oz can tomato paste (low sodium)
Avocado oil
Green onion (cilantro, cheese, plain yogurt (for toppings))

Steps:

  • On 6 or 8 quart Instant Pot, press Sauté and let appliance preheat until display says Hot.
  • Swirl a bit of oil to coat, add ground turkey and cook for 4 minutes, breaking into small pieces with spatula often. Meat doesn't have to cook through.
  • If you see bottom of the pot has stuck browned bits of meat, add 1/2 cup broth and deglaze the pot. If not - then it's fine. My 6 quart Instant Pot runs hotter than 8 quart.
  • Press Cancel and add remaining 1/2 cup (if deglazed) or 1 cup broth.
  • Add onion, garlic, bell pepper, corn, beans, chili powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste. Do not stir to avoid Burn.
  • Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 15 minutes.
  • After release pressure using Quick Release by turning pressure valve to Venting position, which takes 2-3 minutes. Open the lid, stir and serve hot with your favourite toppings.

Nutrition Facts : ServingSize 2 cups, Calories 292 kcal, Sugar 8 g, Sodium 494 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 37 g, Fiber 11 g, Protein 23 g, Cholesterol 31 mg

INSTANT POT® YARDBIRD CHILI WITH WHITE BEANS



Instant Pot® Yardbird Chili with White Beans image

White chicken chili using dry great northern beans cooked in a multi-functional pressure cooker. You can make this ahead of time using the pressure-cook mode and then switch over to slow-cooker mode.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 1h45m

Yield 8

Number Of Ingredients 12

2 tablespoons vegetable oil
1 ½ chicken breasts, cut into 1/2-inch cubes
1 medium onion, diced
4 cloves garlic, crushed
1 (28 ounce) can green enchilada sauce
2 cups dry great northern beans, sorted and rinsed
2 cups chicken broth
2 (4 ounce) cans chopped green chiles (such as Hatch®), undrained
1 tablespoon oregano
1 teaspoon cumin
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
½ cup chopped cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil. Add chicken pieces to the hot oil and saute until lightly browned, 5 to 7 minutes. Add onion and garlic and saute until soft and translucent, about 5 minutes more.
  • Add enchilada sauce, dry beans, broth, green chiles, oregano, and cumin to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, at least 25 minutes to allow beans to fully cook. Unlock and remove the lid. Garnish chili with shredded Cheddar-Monterey Jack cheese blend and cilantro.

Nutrition Facts : Calories 330.1 calories, Carbohydrate 39.7 g, Cholesterol 26.6 mg, Fat 10.7 g, Fiber 11.2 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 977.2 mg, Sugar 3.4 g

INSTANT POT® TURKEY CHILI



Instant Pot® Turkey Chili image

It doesn't get easier than this! Brown some meat, then toss in the rest of the ingredients and hit start! Feel free to adjust the heat level by adding more chipotle peppers and/or adobo sauce. The cocoa powder and cinnamon are ideas I got from my favorite chili seasoning available at a local spice shop - they really transform the dish! I like to top this with sour cream, green onion and shredded smoked cheddar.

Provided by France C

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 55m

Yield 8

Number Of Ingredients 20

1 tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon salt
1 teaspoon oregano
1 teaspoon unsweetened cocoa powder
½ teaspoon cumin
¼ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon black pepper
1 tablespoon olive oil
1 pound ground turkey
1 onion, chopped
1 jalapeno pepper, seeded and minced
2 (14.5 ounce) cans fire-roasted diced tomatoes
1 (15.5 ounce) can dark red kidney beans, drained and rinsed
1 (15.5 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
1 chipotle pepper in adobo sauce, minced
2 tablespoons adobo sauce from chipotle peppers
salt to taste

Steps:

  • Combine chili powder, smoked paprika, salt, oregano, cocoa powder, cumin, cinnamon, coriander, and black pepper in a small bowl. Set seasoning mix aside.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil over high heat and brown ground turkey until crumbly, 3 to 4 minutes. Add onion and jalapeno and cook an additional 2 to 3 minutes. Add tomatoes, kidney beans, tomato sauce, chipotle pepper, adobo sauce, and seasoning mix. Mix to combine, scraping up any browned bits off the bottom of the pot. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir chili and adjust salt, if desired. Serve with your favorite toppings.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 26.5 g, Cholesterol 45.1 mg, Fat 7.5 g, Fiber 9.3 g, Protein 19 g, SaturatedFat 1.6 g, Sodium 1085 mg, Sugar 6.4 g

INSTANT POT WHITE BEAN TURKEY CHILI



Instant Pot White Bean Turkey Chili image

Instant Pot White Bean Turkey Chili is bursting with earthy flavors in a slimmed down chili recipe. Fast and easy to make.

Provided by Toni Dash

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 tablespoon olive oil
1 small yellow onion (diced)
2 large carrots (peeled and sliced or diced)
2 medium garlic cloves (minced)
1 pound 99% fat free ground turkey
1 cup fat-free chicken broth
2 14.5-ounce cans diced tomatoes
2 15-ounce cans great northern beans (drained and rinsed)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon Italian seasoning

Steps:

  • Heat the Instant Pot to the SAUTE function. Add the olive oil, onion, and carrot. Cook, stirring occasionally, until the vegetables are soft (about 5 minutes).
  • Add the garlic and ground turkey and cook, stirring occasionally, until the turkey has browned (5 minutes).
  • Add the chicken broth or stock and scrape any browned bits from the bottom of the pan. Important before the pressure cooking cycle to avoid a burn warning.
  • Add the diced tomatoes, great northern beans, chili powder, cumin, paprika, and Italian seasoning. Stir to combine.
  • Seal the lid and set the pressure release valve to the "sealing" position. Select Manual - High Pressure for 8 minutes.
  • When the cooking cycle is completed allow a NATURAL RELEASE for 5 minutes followed by a MANUAL RELEASE to release any remaining pressure.
  • Season salt and black pepper to taste.
  • Enjoy warm, topped with your favorite garnishes. Store any leftover chili in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : Calories 199 kcal, Carbohydrate 30 g, Protein 24 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 31 mg, Sodium 187 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

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