Instant Pot Tilapia With Vegetables Food

INSTANT POT TILAPIA

Steps:

• Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat on bottom.
• Place fish fillets on trivet. Pour your broth or water on top of the fish so it drains down on top of everything. Mix spices together and sprinkle over the top of each piece so they're seasoned. Can sprinkle fresh parsley on top too if you wish.
• Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 8 minutes. Then do a quick release when done.
• Lift out trivet and serve fish on plates with sides of veggies. Season again with a pinch of salt and pepper if you wish, according to taste.

TILAPIA PARCHMENT PACKETS

Steps:

• Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
• Preheat the oven to 350 degrees F (175 degrees C).
• Mix potatoes, squash, and onion together.
• Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
• Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
• Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
• Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.