Instant Pot Thai Butternut Squash Red Curry Food

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THAI BUTTERNUT SQUASH RED CURRY



Thai Butternut Squash Red Curry image

Ultra creamy and delicious Thai inspired butternut squash red curry that is creamy, spicy, rich, and comforting! The sweet butternut squash pairs beautifully with all the red curry spices.

Provided by Marzia

Categories     30 Minute Meals

Time 30m

Number Of Ingredients 12

1 tablespoons coconut oil (or any oil really)
1 large shallots, chopped (or 2 small)
2-2 ½ cups diced butternut squash (about 1.5 pounds)
1 tablespoon grated ginger
2-3 tablespoons red curry paste
½ tablespoon yellow curry powder
1 (15 ounce) can coconut milk
¾ cup vegetables or chicken broth
2 teaspoons fish sauce (omit for vegans/vegetarians)
2 teaspoons sugar
3-4 cups fresh baby spinach
basmati rice, crushed cashews/ peanuts, cilantro, lime wedges for serving

Steps:

  • Heat the oil in a large, deep skillet over medium high heat. Add the shallots and saute them for 5-6 minutes or until they just begin to get golden. Add the butternut squash and grated ginger, stir to coat with the oil.
  • Add the red curry paste, yellow curry powder and stir until all the butternut squash is nicely coated. Continue to cook the curry paste for 2-3 minutes or until it's fragrant. Add the broth, coconut milk, fish sauce, and sugar. Let the sauce come to a simmer before covering. Lower the heat and allow the squash to cook all the way through, about 12-18 minutes. You'll know it's done when you can easily pierce the butternut squash with the tip of a knife. Stir in the baby spinach and allow it to wilt.
  • Serve with basmati rice topped with crushed nuts, cilantro, and lime wedges.

INSTANT POT THAI BUTTERNUT SQUASH RED CURRY



Instant Pot Thai Butternut Squash Red Curry image

Warm, spicy, comforting Thai Butternut Squash Red Curry with roasted peanuts and pomegranate seeds. Flavor to the max!

Provided by Marci

Categories     Soup

Time 30m

Number Of Ingredients 14

2 tablespoons butter
1 cup diced carrots
½ cup diced sweet or yellow onion
2 tablespoons fresh grated ginger
4 cloves garlic, minced
1 teaspoon salt
¼ teaspoon ground pepper
2 tablespoons red curry paste
4 cups chopped butternut squash (about 1 inch cubes)
1 large yukon gold potato, peeled and chopped (about 1 inch cubes)
2 (14 ounce) cans lite coconut milk
1 cup chicken broth
1-2 tablespoons fish sauce
1 cup baby spinach

Steps:

  • Select saute on the pressure cooker and add butter.
  • When melted, add carrots, onion, ginger, garlic, salt, and pepper; saute 2 minutes.
  • Add curry paste and saute 1 minute.
  • Add squash, potato, coconut milk, chicken broth, and fish sauce; stir.
  • Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 5 minutes.
  • When cooking is complete, use a quick release.
  • Ladle about half of the mixture into a high speed blender and blend until completely smooth. Stir back into the pot.
  • Stir in spinach and allow it to wilt; about 2 minutes.
  • To serve, put a scoop of rice on one side of a bowl. Ladle squash curry into the bowl, next to the rice. Garnish with peanuts, cilantro, a squeeze of lime juice, and pomegranate seeds (see note).

Nutrition Facts : Calories 272 calories, Sugar 4.6 g, Sodium 931.6 mg, Fat 20.2 g, SaturatedFat 16.7 g, TransFat 0 g, Carbohydrate 22.8 g, Fiber 3.8 g, Protein 4.3 g, Cholesterol 11 mg

THAI INSPIRED BUTTERNUT SQUASH CURRY



Thai Inspired Butternut Squash Curry image

This is my take on a vegetarian curry. You can make it as mild or spicy as you like by just adjusting the amount of green curry paste. Remember one of the keys to a great curry is proper seasoning so make sure you taste and adjust as needed.

Provided by Jencathen

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium size butternut squash (peeled and cut into 1-inch cubes)
1 small head cauliflower (broken into small florets)
1 medium zucchini (cut into 1-inch cubes)
5 garlic cloves (minced)
2 -3 shallots (thin rings)
1 (13 1/2 ounce) can coconut milk
1/2 cup broth (vegetable or chicken)
green curry paste
salt and pepper

Steps:

  • In a 12" skillet heat olive oil over medium heat. Add shallots and garlic and saute until shallots are translucent. Be careful to NOT burn the garlic.
  • Add 1/2 the can of coconut milk and bring to a boil. Boil for 3 minutes.
  • Add curry paste to the coconut milk in the skillet. For milder sauce use 2 teaspoons of the paste. For hotter use 1 tbsp or more.
  • Once the paste incorporates into the coconut milk add the remaining 1/2 can of coconut milk and the broth. Season with salt and pepper. Stir well.
  • Add the cauliflower to the skillet. Bring the mixture to a boil and then lower the heat and simmer for 10 minutes.
  • Add the squash and the zucchini to the pan and return to a boil. Lower the heat again to a simmer and cook until all the vegetables are tender for about 15-20 minutes longer.
  • Be sure to stir the mixture periodically. If you find that the vegetables are not cooking fast enough, cover the pan in the last 10 minutes.
  • Taste and adjust season accordingly.
  • Serve over rice.

Nutrition Facts : Calories 359.1, Fat 18.3, SaturatedFat 15.8, Cholesterol 0.1, Sodium 257.7, Carbohydrate 49.8, Fiber 10.2, Sugar 15, Protein 8.1

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