Instant Pot Sweet Potato Food

INSTANT POT SWEET POTATOES

Steps:

• Scrub the sweet potatoes (no need to peel) and pierce a few times with a fork.
• Place the stainless steel trivet that came with your Instant Pot into the Instant Pot with the handles up. Arrange the sweet potatoes on top, and pour in the water.
• Close and seal the Instant Pot. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more).
• Once the cooking time is up, let the pressure release naturally for 10 minutes. After 10 minutes, carefully vent to release any remaining pressure, then open the lid.
• Carefully remove the sweet potatoes with tongs. Make a slit across the top to open (fluff up the insides with a fork) or cut in half. Serve immediately with toppings of choice.

INSTANT POT MASHED SWEET POTATOES

Steps:

• Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside.
• Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
• Add the butter and cook, stirring, until melted, 1 to 2 minutes. Stir in the cream, maple syrup, cinnamon, 1 tablespoon salt and a large pinch of pepper. Add the sweet potato pieces and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes.
• After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use a potato masher to mash the potatoes for a rustic mash or use an immersion blender for smoother mashed potatoes. Season with additional salt and pepper as needed.
• Scoop the sweet potato mash into a large baking dish and use a large spoon to smooth it out into a single layer. If desired, scoop tablespoons of marshmallow creme onto the potatoes and allow to melt for 1 to 2 minutes, then use a butter knife to create a swirl effect. Top with the pecans.

INSTANT POT® SWEET POTATO CASSEROLE

Steps:

• Place the steam rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water to the pot. Place sweet potatoes onto the rack. Close and lock the lid. Select high pressure function and set timer for 10 minutes. Allow 10 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove sweet potatoes and steam rack. Drain water and return sweet potatoes to the pot.
• Add butter, raspberry-chipotle sauce, cream, brown sugar, pumpkin pie spice, and salt to the pot with the sweet potatoes. Mash using a potato masher or stick blender.
• Melt butter in a skillet over medium heat. Add pecans, chipotle powder, and cinnamon. Cook, stirring frequently, about 1 1/2 minutes. Serve on top of sweet potatoes.

INSTANT POT SWEET POTATO CASSEROLE

Steps:

• Cut the potatoes into large chunks and place them in a 6-quart or larger Instant Pot. Add the water and then lock the lid, making sure the pressure valve is set to seal. Cook on high pressure for 8 minutes. Allow the pressure to release naturally for 10 minutes before manually removing the residual pressure.
• Meanwhile, to make the topping, in a bowl, combine the pecans, marshmallows, sugar, butter, cinnamon and salt; set aside.
• Carefully open the lid and mash with a potato masher until smooth. In a medium bow, whisk together the butter, heavy cream, maple syrup, vanilla, egg and spices. Pour into the potatoes and stir until combined. Press the sauté function on low and cook, stirring often, until bubbling, about 3 to 5 minutes. Turn off the machine and sprinkle the topping over the top of the potatoes. Serve immediately.

INSTANT POT HONEY BUTTER SWEET POTATOES

Steps:

• Place a steamer basket in the inner pot and pour in one cup of water.
• Place sweet potatoes in the basket and sprinkle with ½ teaspoon of salt.
• Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 4 minutes. When the cook time is done, quick release the pressure. Make sure that sweet potatoes are tender, if they are not - cook for an additional 1 to 2 minutes.
• Carefully drain the potatoes and return back to the pot. Add remaining salt, butter and honey. Using a potato masher, mash until potatoes are smooth and creamy. Serve warm.
• Serves: 4; Calories: 151; Total Fat: 6 grams; Saturated Fat: 4 grams; Total Carbohydrate: 24 grams; Sugars: 8 grams; Protein: 2 grams; Sodium: 335 milligrams; Cholesterol: 15 milligrams; Fiber: 3 grams.