Instant Pot Spinach And Mushroom Frittata Food

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INSTANT POT® SPINACH AND MUSHROOM FRITTATA



Instant Pot® Spinach and Mushroom Frittata image

This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Provided by fabeveryday

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h10m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 ½ cups baby bella mushrooms, stemmed
¼ cup finely chopped onion
2 cloves garlic, finely chopped
6 large eggs
½ cup heavy cream
1 ½ cups chopped fresh spinach
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 serving cooking spray

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
  • Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
  • Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
  • Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 4.3 g, Cholesterol 216.1 mg, Fat 15.7 g, Fiber 0.9 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 237.8 mg, Sugar 1.4 g

INSTANT POT FRITTATA WITH SPINACH AND MUSHROOMS



Instant Pot Frittata with Spinach and Mushrooms image

This Instant Pot Frittata with Spinach and Mushrooms is an easy meatless meal with lots of flavor!

Provided by Pam

Categories     Main Course

Time 40m

Number Of Ingredients 10

12 eggs
1/2 cup milk
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups baby spinach
1 cups cremini mushrooms (sliced)
1 clove garlic (minced)
1/4 cup oil-packed sundried tomatoes (chopped)
1/3 cup parmesan cheese (grated)
2 tablespoons parsley (chopped, optional for garnish)

Steps:

  • Using butter or non-stick spray lightly coat a 7-cup heatproof glass container.
  • Create a sling from aluminum foil by folding a 20 inch long piece in half lengthwise twice. Center the glass container on the sling. Pour 2 cups of water into the Instant Pot and set the trivet inside.
  • In a large bowl, whisk together the eggs, milk, salt and pepper. Then stir in the spinach, mushrooms, garlic, tomatoes and cheese.
  • Pour the mixture into the glass container and cover tightly with foil. Using the foil sling that you created, lift the container and place it in the pressure cooker on top of the trivet. Fold over the edges of the sling.
  • Secure the lid and set the vent knob to sealing. Using the manual setting set the time to 25 minutes at high pressure.
  • When the machine beeps, let the pressure release naturally for 10 minutes and then do a quick pressure release by moving the vent knob to venting. Open the pot, and remove the container using the sling that you created and heat proof mitts. Carefully uncover the foil, it will be steamy.
  • Cut into wedges and sprinkle with parsley to serve.

Nutrition Facts : Calories 176 kcal, Carbohydrate 4 g, Protein 14 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 333 mg, Sodium 631 mg, Sugar 1 g, ServingSize 1 serving

INSTANT POT MUSHROOM AND SPINACH FRITTATA RECIPE



Instant Pot Mushroom and Spinach Frittata Recipe image

This Instant Pot Mushroom and Spinach Frittata is packed full of savory mushrooms, baby spinach, and feta cheese.

Provided by Deanna

Categories     Instant Pot Recipes

Time 50m

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
8 ounce mushrooms. sliced
1/2 small onion, chopped
1/4 teaspoon freshly ground pepper
1 teaspoon Vegeta seasoning
2 garlic cloves, minced
6-ounce bag baby spinach, rinsed
8 eggs
¼ cup crumbled feta
1 tablespoon lemon juice
2 tablespoons low-fat milk

Steps:

  • Heat the olive oil over medium-high heat in a skillet and add the mushrooms and onions.
  • Cook the mushrooms and onions, stirring constantly for about 3 minutes.
  • Add Vegeta, pepper, lemon juice, and the garlic, and stir together until the garlic is fragrant, about 30 seconds.
  • Take the skillet off the heat and let it cool.
  • Beat the eggs in a large bowl.
  • Add the milk, feta, and mushroom mixture to the eggs.
  • Tear the baby spinach, and add it to the mixture and give everything a good stir.
  • Using butter or non-stick spray lightly coat a 7-cup heatproof glass or metal container.
  • Create a sling for the container.
  • Pour 2 cups of water into the Instant Pot and set the trivet inside.
  • Lift the container on the sling and place it in the Instant Pot on top of the trivet.
  • Secure the lid and set the vent knob to sealing. Using the manual setting set the time to 25 minutes.
  • When the timer goes off, let the pressure release naturally for 10 minutes.
  • Carefully remove the container with the sling.
  • Serve it up and enjoy!

Nutrition Facts : Calories 175 calories

INSTANT POT MUSHROOM AND SPINACH FRITTATA



Instant Pot Mushroom and Spinach Frittata image

This meatless, keto-friendly Instant Pot frittata recipe is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Provided by Ramona Cruz-Peters

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
2 1/2 cups sliced baby bella mushrooms
1/4 cup finely chopped onion
2 cloves garlic (finely chopped)
6 large eggs
1/2 cup heavy cream
1 1/2 cups chopped fresh spinach
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
Nonstick cooking spray

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat oil in the pot and add mushrooms, onion, and garlic. Sauté until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
  • Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
  • Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
  • Spray a soufflé dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

INSTANT POT MINI FRITTATAS



Instant Pot Mini Frittatas image

Make a quick and delicious brunch appetizer or snack with your Instant Pot®.

Provided by Food Network Kitchen

Time 1h15m

Yield 7 mini frittatas

Number Of Ingredients 9

2 slices bacon, cut into 1/4-inch pieces
1 cup 1/4-inch-thick sliced button mushrooms (halved if mushrooms are very large)
1/2 teaspoon fresh thyme leaves
Kosher salt and freshly ground black pepper
1/3 cup lightly packed chopped baby spinach
1/4 cup grated sharp Cheddar
5 large eggs
1/3 cup heavy cream
Pinch freshly grated nutmeg

Steps:

  • Add the bacon to the Instant Pot® and turn the pot on the high saute setting (See Cook's Note). Cook the bacon, stirring occasionally, until golden brown and crisp, 10 to 12 minutes. Remove from the pot and set aside on a paper towel.
  • Add the mushrooms to the pot along with the thyme leaves and a pinch of salt. Cook, stirring occasionally, until the mushrooms have reduced to half their size and are golden brown, 6 to 8 minutes. Remove the mushrooms from the pot and divide the mushrooms among the cups of a silicone egg bites mold. Divide the spinach among the cups, along with the bacon and cheese.
  • Gently whisk the eggs together with the cream, nutmeg and 1/2 teaspoon salt and a few grinds of pepper in a medium bowl until well combined (gently to avoid creating foam). Pour the custard over the fillings in each of the cups.
  • Wipe out excess bacon grease in the bottom of the pot. Add 1 cup water to the bottom of the pot. Place the egg cups on the rack and cover tightly with the silicone lid or foil. Lower into the pot using the rack handles and follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on low for 6 minutes.
  • After the pressure cycle is complete, let the pressure release naturally for 10 minutes, then follow the manufacturer's guide for quick release of the remaining pressure. Be careful of any remaining steam and unlock and remove the lid. Carefully remove the tray and let stand 5 minutes before popping the mini frittatas out of the pan. The frittatas can be eaten right away or stored in the trays in the refrigerator or freezer; reheat in the microwave for 30 seconds to 1 minute.

SPINACH MUSHROOM FRITTATA



Spinach Mushroom Frittata image

This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Provided by Marie

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tablespoons butter
8 eggs
1/2 teaspoon seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

Steps:

  • Cook spinach, drain and squeeze out excess water.
  • Saute mushrooms and onion in butter in a large skillet until tender.
  • Beat eggs, salt and pepper together and stir in spinach.
  • Pour over mushroom mixture.
  • Cook over low heat until eggs are set, about 7 minutes.
  • Sprinkle with Parmesan cheese.
  • Broil 6" from heat for about 3 minutes.
  • Cut in wedges to serve.
  • Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

INSTANT POT® SPINACH AND MUSHROOM FRITTATA



Instant Pot® Spinach and Mushroom Frittata image

This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Provided by fabeveryday

Categories     Frittata

Time 1h10m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 ½ cups baby bella mushrooms, stemmed
¼ cup finely chopped onion
2 cloves garlic, finely chopped
6 large eggs
½ cup heavy cream
1 ½ cups chopped fresh spinach
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 serving cooking spray

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
  • Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
  • Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
  • Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 4.3 g, Cholesterol 216.1 mg, Fat 15.7 g, Fiber 0.9 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 237.8 mg, Sugar 1.4 g

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