Instant Pot Spicy Chicken Ragu Food

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INSTANT POT SPICY CRACK CHICKEN



Instant Pot Spicy Crack Chicken image

Instant Pot Spicy Crack Chicken dip, for sandwiches or on a bed of lettuce is tender, juicy and cheesy with buffalo sauce. Low carb and keto too. Pressure Cooker Crack Chicken.

Provided by Jill Selkowitz

Categories     Dinner     Lunch     Main Course

Time 18m

Number Of Ingredients 17

4 ounces Shallot (diced)
1.5 pounds Chicken Breasts Boneless/Skinless (cut into 2 inch chunks)
4 ounces Cream Cheese (cut into 8 pieces)
1/4 cup Salted Butter (cut into 8 pieces)
1/4 cup Frank's RedHot Cayenne Pepper Sauce ((water or chicken broth))
1 teaspoon Worcestershire Sauce
2 teaspoons Sea Salt
1/2 teaspoon Ground Celery Seed
1/4 teaspoon Freshly Ground Black Pepper
1/4 teaspoon Dried Parsley Flakes
1/8 teaspoon Garlic Powder
1/8 teaspoon Granulated Onion Powder
2 Tablespoons Distilled White Vinegar
4 ounces Sharp Cheddar Cheese (shredded)
4 ounces Swiss Cheese (shredded)
4 ounces Blue Cheese, Feta or Cotija Cheese (crumbled)
1/2 cup Scallions (chopped)

Steps:

  • Add shallots, chicken, cream cheese, butter, hot sauce (if using) Worcestershire, salt, celery, pepper, parsley, garlic powder, onion powder and vinegar to pressure cooker cooking pot.
  • Lock on lid and close pressure valve. Cook at high pressure for 3 minutes. When beep sounds, wait 10 minutes and then carefully release the rest of the pressure.
  • Remove lid and stir in cheddar cheese, Swiss cheese and blue cheese.
  • Use a mixer to shred the chicken or use two forks. When chicken is shredded mix in scallions.

Nutrition Facts : Calories 338 kcal, Carbohydrate 5 g, Protein 31 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 109 mg, Sodium 1383 mg, Sugar 2 g, ServingSize 1 serving

INSTANT POT SPICY CHICKEN RAGU



Instant Pot Spicy Chicken Ragu image

A ragu is a sauce that's heavy on the meat and in this version, I used flavorful boneless skinless chicken thighs that cook with a few other ingredients in the Instant Pot. It's a spicy bowl of comfort, so be sure to dial-back the red pepper flakes if you prefer a hint of heat instead of a big bite of it. I tossed the ragu with bucatini, but you could also serve it over rice or mashed potatoes.

Provided by April Anderson

Categories     Dinner

Time 20m

Number Of Ingredients 9

1 tablespoon olive oil
1 cup crushed tomatoes
1 tablespoon balsamic vinegar
1 tablespoon minced garlic
1/2 medium yellow onion, diced
1/2 tablespoon chopped fresh parsley
1/2 tablespoon chopped fresh thyme
1/2 teaspoon red pepper flakes
2 boneless skinless chicken thighs, seasoned with salt and pepper (see note)

Steps:

  • Combine the olive oil, tomatoes, balsamic, garlic, onion, parsley, thyme, and red pepper flakes in a 3-quart Instant Pot. Place the chicken thighs in the sauce and push them down so they are covered by the other ingredients.
  • Lock the lid in place, close the steam vent, and select the high-pressure setting. Set the timer for eight minutes. It will take the pot some time to get to pressure and which point the sauce will cook for eight minutes (see note about cooking frozen chicken). When the timer goes off, cover the steam vent with a towel (to protect your hand) and do a quick release. Once the steam has vented, open the pot and shred the chicken with two forks. If it's easier, you can remove the chicken and shred it on a cutting board and place it back in the sauce.
  • The sauce will be thin when you open the pot, but it will thicken as you shred the chicken. If you think your sauce is too thin you can turn on the saute setting and cook the sauce and chicken until some of the liquid evaporates.

Nutrition Facts : Calories 487 calories, Sugar 11g, Fat 24.2g, Carbohydrate 20.1g, Fiber 6.2g, Protein 47.9g

PRESSURE-COOKER SPICY PORK AND SQUASH RAGU



Pressure-Cooker Spicy Pork and Squash Ragu image

This recipe is a marvelously spicy combo perfect for cooler fall weather-so satisfying after a day spent outdoors. -Monica Osterhaus, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 10 servings.

Number Of Ingredients 12

2 cans (14-1/2 ounces each) stewed tomatoes, undrained
1 package (12 ounces) frozen cooked winter squash, thawed
1 large sweet onion, cut into 1/2-inch pieces
1 medium sweet red pepper, cut into 1/2-inch pieces
3/4 cup reduced-sodium chicken broth
1-1/2 teaspoons crushed red pepper flakes
2 pounds boneless country-style pork ribs
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Hot cooked pasta
Shaved Parmesan cheese, optional

Steps:

  • Combine the first 6 ingredients in a 6-qt. electric pressure cooker. Sprinkle ribs with salt, garlic powder and pepper; place in pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Remove cover; stir to break pork into smaller pieces. Serve with pasta. If desired, top with Parmesan cheese., Freeze option: Freeze cooled ragu in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 52mg cholesterol, Sodium 469mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

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