Instant Pot Rutabaga Mash Food

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INSTANT POT® RUTABAGA MASH



Instant Pot® Rutabaga Mash image

This lower-carb alternative to mashed potatoes can easily be made in a fraction of the time using a pressure cooker. The mash has a nice creamy and chunky texture, which complements any meat. I especially enjoy it with corned beef.

Provided by France C

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 7

1 cup water
2 pounds rutabaga, peeled and chopped into 1-inch cubes
¼ cup half-and-half
1 tablespoon butter
¾ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder

Steps:

  • Pour water into a multi-functional pressure cooker (such as Instant Pot®) and set the trivet inside. Place rutabaga into a steamer basket and set inside the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain rutabaga. Return rutabaga to pot or place into a medium bowl.
  • Add half-and-half, butter, salt, pepper, and garlic powder to the rutabaga and mash to desired consistency. The rutabaga will have a chunky texture. For a smoother texture, use a food processor. Serve warm.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 19.3 g, Cholesterol 13.2 mg, Fat 5.1 g, Fiber 5.7 g, Protein 3.2 g, SaturatedFat 3 g, Sodium 509.9 mg, Sugar 12.8 g

INSTANT POT RUTABAGA MASH



Instant Pot Rutabaga Mash image

Rutabaga Mash is a tasty and satisfying side dish that is packed full of flavor.

Provided by Bintu Hardy

Categories     Side Dish

Number Of Ingredients 4

2 large rutabagas
¼ tsp nutmeg
salt
1 cup (250ml) water

Steps:

  • Peel and cut the rutabaga into 1 inch cubes.
  • Pour 1 cup of water in the Instant Pot insert, add in the steamer basket, then place rutabaga cubes on top.
  • Season with salt and add in the nutmeg.
  • Put the lid on, lock and turn the valve to the sealing (not venting) position.
  • Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes.
  • When cook time is done, perform a quick pressure release.
  • Decant the Instant Pot rutabaga to a bowl and then mash.
  • Top with herbs and spices of your choice (if desired) and serve.

Nutrition Facts : Calories 48 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 15 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

RUTABAGA MASH



Rutabaga Mash image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 4

3 pounds rutabaga (about 1 large rutabaga), peeled and roughly chopped
Kosher salt and freshly ground black pepper
1 cup chicken stock
4 tablespoons (1/2 stick) unsalted butter

Steps:

  • Put the chopped rutabaga in a pot, cover with water and add a pinch of salt. Bring to a simmer and simmer until soft, about 30 minutes; drain.
  • Meanwhile, put the chicken stock and butter in a medium pot and heat over medium heat until warmed through.
  • Transfer the rutabaga and warm stock mixture to a food processor and puree (or use an immersion blender). Season with salt and pepper.

Nutrition Facts : Calories 115, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 167 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams

CARROTS AND RUTABAGA MASH



Carrots and Rutabaga Mash image

My mother does a lovely job on this mash and it is to this day one of my favorite dishes.

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pound peeled and chopped carrots
1 pound peeled and chopped rutabaga
1/2 stick, 4 tablespoons, butter
Salt
Freshly ground black pepper
2 tablespoons freshly chopped Italian flat-leaf parsley, for garnish

Steps:

  • Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.

INSTANT POT RUTABAGA MASH (+ STOVETOP INSTRUCTIONS!)



Instant Pot Rutabaga Mash (+ Stovetop Instructions!) image

Make Rutabagas in the Instant Pot using the instructions below along with best tips on freezing, preparing, and making rutabagas on the stovetop.

Provided by The Foreign Fork

Categories     Side Dish

Time 40m

Number Of Ingredients 5

2 lbs rutabaga (about 3 rutabagas)
2 cups water
½ tablespoons + ½ tsp salt
4 tablespoons ¼ cup butter, melted
¼ teaspoon black pepper

Steps:

  • Peel the 2 lbs rutabagas and cut them up into 1" cubes.
  • Add 2 cups of water and ½ tbsp salt into the bottom of your pot (1 cup if using a 3 quart pot) and add the trivet into the pot. Put the rutabaga on the trivet.
  • Lock the lid onto the Instant Pot and set the timer for 10 minutes. When the 10 minutes are up, allow for a natural pressure release for 10 minutes, then Quick Release any remaining pressure. Rutabagas should be fork tender.
  • Transfer the rutabagas to a bowl and use a potato masher or an electric hand mixer to mash the rutabagas until smooth. Add the 4 tbsp melted butter, ½ tsp salt, and ¼ tsp black pepper. Mix again to combine. Enjoy!
  • Peel the rutabagas and cut them up into 1" cubes.
  • Add the 2 lbs rutabagas into a medium sized pot and add enough water to cover the rutabagas by about an inch. Add ½ tbsp salt.
  • Add the lid on to the pot and turn the heat to high. Once the water comes to a boil, reduce the heat to medium and allow the rutabagas to cook for about 30 minutes or until fork tender.
  • Transfer the rutabagas to a bowl and use a potato masher or an electric hand mixer to mash the rutabagas until smooth. Add the 1/4 cup melted butter, ½ tsp salt, and ¼ tsp black pepper. Mix again to combine. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 374 kcal, Carbohydrate 81 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 3684 mg, Fiber 21 g, Sugar 43 g, UnsaturatedFat 2 g

INSTANT POT® PEPPERY RUTABAGA



Instant Pot® Peppery Rutabaga image

Rutabaga was a vegetable that I seldom cooked because it took so long but with the Instant Pot® it's ready in just over 30 minutes.

Provided by Bren

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6

2 pounds rutabaga, peeled and cut into 1/2-inch chunks
1 cup water
1 teaspoon salt
1 tablespoon brown sugar
1 tablespoon butter
1 teaspoon ground black pepper

Steps:

  • Combine rutabaga and water in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain rutabaga in a colander and return to Instant Pot®. Select Saute function. Cook on low until rutabaga starts to sizzle, about 5 minutes. Cancel Saute mode. Season with brown sugar, butter, and pepper. Use an immersion blender to mash rutabaga until smooth. Taste and adjust the seasoning if necessary.

Nutrition Facts : Calories 121.4 calories, Carbohydrate 22.1 g, Cholesterol 7.6 mg, Fat 3.4 g, Fiber 5.8 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 650.2 mg, Sugar 16 g

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