Instant Pot Pork Chops And Rice With Vegetables Food

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INSTANT POT PORK CHOPS AND RICE



Instant Pot Pork Chops and Rice image

This recipe for Instant Pot Pork Chops and Rice is perfect for a busy weeknight or a Sunday dinner. This easy one-pot meal is balanced, nutritious, and flavorful. You only need 40 minutes from start to finish.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Main dish

Time 40m

Yield 5

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 cup long-grain white rice, rinsed
1 cup water
1 teaspoon sea salt
4 thin-cut boneless pork chops
½ cup frozen peas and carrots
3 scallions, sliced (optional, for topping)

Steps:

  • Press the Sauté function on a 6-quart Instant Pot. Pour in the oil and let it heat up for a few minutes.
  • Add the onions and sauté for 2-3 minutes, or until they start to soften.
  • Cancel the sauté function and add the rinsed rice, water, and salt to the pot. Stir to combine.
  • Add the pork chops on top and then the frozen peas and carrots. Do not stir.
  • Lock on the lid and set the time to 5 minutes at high pressure.
  • When the cooking time is complete, let the pressure come down naturally for 15 minutes.
  • Then, remove the lid and transfer the pork chops to a serving plate. Stir the rice with the vegetables and serve with the pork chops.
  • Enjoy hot.

Nutrition Facts : Calories 372 calories, Sugar 1.7 g, Sodium 568.1 mg, Fat 9.1 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 33.4 g, Fiber 1.5 g, Protein 36.3 g, Cholesterol 92.6 mg

INSTANT POT PORK CHOPS AND RICE WITH VEGETABLES



Instant Pot Pork Chops and Rice with Vegetables image

For the days you're tired and harried, here's an 30-minute Instant Pot Pork Chops and Rice and Vegetables recipe that requires almost no effort. Throw everything into your pressure cooker, set it for 5 minutes, and walk away.

Provided by URVASHI PITRE

Categories     Main Courses

Time 20m

Number Of Ingredients 9

1 tablespoon Oil
1 cup Onion (chopped)
1 cup Basmati Rice (rinsed)
1 tsp Kosher Salt
1 tsp Ground Black Pepper
4 pork chops, (thin cut)
1 cup Water
1/2 cup mixed vegetables, (frozen)
1 carrot (julienned)

Steps:

  • Place all ingredients into the inner liner of your pressure cooker in the order listed. Oil and onions at the bottom, rice with salt and pepper on top of that, pork chops on the rice, pour water and strew about the vegetables on top.
  • Be absolutely sure that the rice is sitting under the water otherwise it will not cook. If you use potatoes or other starchy vegetables, you may need to add water. If you don't rinse your rice, you may need to add a little extra water.
  • Cook at High Pressure for 5 minutes, and allow it to release pressure naturally for 10 minutes. Release any remaining pressure, and serve.

Nutrition Facts : Calories 408 kcal, Carbohydrate 45 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

INSTANT POT PORK CHOPS AND RICE RECIPE



Instant Pot Pork Chops and Rice Recipe image

Taking just 40 minutes from prep to plate, this Instant Pot pork chops and rice is a tasty complete meal that's perfet for weeknights.

Provided by Lawler

Categories     Instant Pot

Time 40m

Yield 4

Number Of Ingredients 9

1 tbsp olive oil
1 chopped onion
1 cup rinsed long-grain white rice
1 cup water
1 tsp sea salt
4 thin-cut boneless pork chops
½ cup frozen peas
carrots
3 sliced (optional, for topping) scallions

Steps:

  • Press the Sauté function on a 6-quart Instant Pot. Pour in the oil and let it heat up for a few minutes. Add the onions and sauté for 2 to 3 minutes, or until they start to soften.
  • Cancel the sauté function and add the rinsed rice, water, and salt to the pot. Stir to combine.
  • Add the pork chops on top and then the frozen peas and carrots. Do not stir. Lock on the lid and set the time to 5 minutes at high pressure.
  • When the cooking time is complete, let the pressure come down naturally for 15 minutes. Then, remove the lid and transfer the pork chops to a serving plate. Stir the rice with the vegetables and serve that with the pork chops.
  • Enjoy hot.

Nutrition Facts : Calories 436.00kcal, Carbohydrate 43.00g, Cholesterol 90.00mg, Fat 13.00g, Fiber 2.00g, Protein 34.00g, SaturatedFat 4.00g, ServingSize 4.00 people, Sodium 654.00mg, Sugar 2.00g, TransFat 1.00g, UnsaturatedFat 7.00g

PORK CHOPS & RICE IN AN INSTANT POT OR PRESSURE COOKER RECIPE - (3.7/5)



Pork Chops & Rice in an Instant Pot or Pressure Cooker Recipe - (3.7/5) image

Provided by lindaauman

Number Of Ingredients 7

4 pork chops, about 1/2 inch thick each
Olive oil, or bacon grease
1 onion, chopped
1 1/2 cups long grain white rice
3 cups chicken or beef broth
1 can cream of mushroom with roasted garlic soup
Salt and pepper or Cavender's Greek Seasoning

Steps:

  • Season pork chops with salt and pepper. (I use Cavender's instead.) Set pot to saute', add oil, and brown two chops on ONE side only; remove to plate and brown the other two chops on one side only. While the last two chops are browning, put in the onion and scrape it around the bottom of the pan (around the chops) to sort of deglaze. Remove chops to plate. Pour a small amount of the broth into the pot and scrape bottom to deglaze. Add rice, remainder of broth, pork chops, then soup. High pressure for 12 minutes. Unplug and natural release for 5 minutes. Quick release remainder of pressure. Unplug and let sit for 5 minutes. Remove lid. Remove chops and stir rice. Serve. If you'd like to use brown rice instead of white rice in the same pot with chops. BROWN RICE 1 ½ cups long grain brown rice 3 cups liquid High pressure 33 minutes Quick release. Let pot steam 10 minutes. Remove lid. Stir rice.

BAKED PORK CHOPS WITH VEGETABLE RICE



Baked Pork Chops with Vegetable Rice image

Very appealing looking and the bonus is that it tastes great. I got this recipe out of a magazine several years ago. The preparation time is merely guess work.

Provided by Darlene10

Categories     Pork

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 teaspoons vegetable oil
4 -6 pork chops, trimmed
1 onion, chopped
1 clove garlic, minced
1 cup long grain rice, parboiled
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 cup diced or sliced zucchini (do not peel)
1 1/2 cups chopped fresh roma tomatoes
1 cup diced sweet pepper (red, green or yellow)
1/2 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
2 cups chicken stock

Steps:

  • In large skillet over medium-high heat, heat oil.
  • Brown chops on both sides; remove and set aside.
  • Add onion and garlic to skillet; cover and cook about 5 minutes, until softened.
  • Add rice, curry powder, cumin and oregano; stir to coat rice.
  • Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock.
  • Bring to boil; reduce heat, cover and simmer for 10 minutes.
  • Transfer mixture to 13 x 9 baking dish.
  • Nestle pork chops into rice; pour any juices from meat over top.
  • Cover and bake in 350 oven for 30 to 35 minutes or until rice is tender and liquid absorbed.
  • discard bay leaf.

Nutrition Facts : Calories 616, Fat 22.5, SaturatedFat 6.8, Cholesterol 140.9, Sodium 583.9, Carbohydrate 50.7, Fiber 3.4, Sugar 7.3, Protein 49.4

INSTANT POT® PORK CHOPS



Instant Pot® Pork Chops image

Needed a quick way to cook tender pork chops and this method did it! It took about 10 minutes and my husband and 6-year-old daughter fought over the leftovers!

Provided by LDMKitchen

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 30m

Yield 4

Number Of Ingredients 4

4 pork chops
3 tablespoons butter
1 (1 ounce) package dry onion soup mix (such as Lipton®)
1 cup apple juice

Steps:

  • Place pork chops in a multi-functional pressure cooker (such as Instant Pot®); top with butter. Sprinkle onion soup mix over pork chops. Pour in apple juice.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 11.6 g, Cholesterol 58.8 mg, Fat 13.1 g, Fiber 0.5 g, Protein 14.9 g, SaturatedFat 7 g, Sodium 702.4 mg, Sugar 7.1 g

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