Instant Pot No Bean Chili Food

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INSTANT POT NO-BEAN CHILI



Instant Pot No-Bean Chili image

This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.

Provided by Dana

Categories     Instant Pot

Time 25m

Number Of Ingredients 18

1 1/2 tsp cumin
1 1/2 tbsp chili powder
1 tsp salt
3/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp cayenne
1 lb ground beef, lean (can be substituted for other ground meat)
1 onion, diced
2 garlic cloves, minced
1 green pepper, diced
1 cup beef broth
15 oz diced tomatoes w/ green chilies
1/2 cup tomato sauce
shredded cheese, for garnish
sour cream, for garnish
scallions, for garnish

Steps:

  • Set the Instant Pot to sauté and add the ground beef, minced garlic, and onions. Cook until browned.
  • Drain meat if necessary.
  • Add the diced green pepper.
  • Sprinkle in the seasoning mix and stir to coat the meat.
  • Add in the beef broth, canned tomatoes, and tomato sauce.
  • Close the lid and pressure cook on high for 10 minutes.
  • Allow the pot to naturally release pressure for 10 minutes before removing the lid.
  • Serve with sour cream, scallions, and shredded cheese.

Nutrition Facts : Calories 243 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 25 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 873 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

INSTANT POT NO BEAN CHILI



Instant Pot No Bean Chili image

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Provided by Annie Holmes

Categories     30 Minutes or Less

Time 25m

Number Of Ingredients 13

2 pounds ground beef or turkey
1 green bell pepper, finely chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
1 (10 ounce) can tomatoes with green chilies, undrained
1 (15 ounce) can tomato sauce
32 ounces beef broth
1 (7 ounce) can tomato paste
1 teaspoon oregano
2 tablespoons chili powder*
1 teaspoon cumin
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
  • Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
  • Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well.
  • Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
  • When cooking cycle is over place a towel over the steam valve and manually release the pressure.

Nutrition Facts : Calories 301 calories, Carbohydrate 11.1 grams carbohydrates, Cholesterol 77.1 milligrams cholesterol, Fat 17.9 grams fat, Fiber 2.6 grams fiber, Protein 24.3 grams protein, ServingSize 1 1/2 cup, Sodium 564.3 milligrams sodium, Sugar 7.6 grams sugar

INSTANT POT® NO-BEAN TURKEY CHILI



Instant Pot® No-Bean Turkey Chili image

We all know true chili uses beef and no beans, but this is so flavorful you won't miss the beef. This turkey chili is cooked in the Instant Pot® with minimal ingredients which makes it budget-friendly! Feel free to add additional toppings like chopped onion, cheese, sour cream, scallions, etc.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 35m

Yield 4

Number Of Ingredients 8

10 ounces ground turkey
8 ounces turkey Italian sausage, casings removed
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed tomato soup
2 tablespoons chili seasoning mix
½ teaspoon garlic powder
½ teaspoon cumin
¼ teaspoon smoked paprika

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground turkey and turkey sausage. Cook and stir until browned and crumbly, 5 to 7 minutes. Add tomatoes and tomato soup. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chili seasoning, garlic powder, cumin, and smoked paprika. Stir to combine.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 15.9 g, Cholesterol 94 mg, Fat 12.5 g, Fiber 1.8 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 1465.7 mg, Sugar 8.6 g

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