INSTANT POT NO-BEAN CHILI
This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.
Provided by Dana
Categories Instant Pot
Time 25m
Number Of Ingredients 18
Steps:
- Set the Instant Pot to sauté and add the ground beef, minced garlic, and onions. Cook until browned.
- Drain meat if necessary.
- Add the diced green pepper.
- Sprinkle in the seasoning mix and stir to coat the meat.
- Add in the beef broth, canned tomatoes, and tomato sauce.
- Close the lid and pressure cook on high for 10 minutes.
- Allow the pot to naturally release pressure for 10 minutes before removing the lid.
- Serve with sour cream, scallions, and shredded cheese.
Nutrition Facts : Calories 243 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 25 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 873 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
INSTANT POT NO BEAN BEEF CHILI
Instant Pot No Bean Beef Chili is so full of flavor. It is the perfect comfort food that will spice things up.
Provided by Erin@BottomLeftoftheMitten
Categories Main Dish
Time 55m
Number Of Ingredients 17
Steps:
- Cube the meat, chop the onion and garlic, and handle with care when seeding and chopping the jalapeno.
- Set the Instant Pot to saute and add 1 Tbs olive oil to the bottom. Add the cubed roast to the pot and brown on both sides using tongs to turn the meat, around 2 minutes on each side.
- Turn the Instant Pot off. To the browned beef add the canned tomatoes, tomato paste, onion, garlic, jalapeno, sugar, flour, and spices.
- Add the bottle of beer and stir everything together one more time.
- Place the lid on the Instant Pot until you hear the 'good to go' dings. Make sure the lid valve is pointing at 'sealing'. Set the Instant Pot to the 'Meat/Stew' setting and set the timer for 45 minutes.
- Once the 45 minutes are up, let the pressure come down naturally for 10 minutes. Turn the valve to venting to release any further steam then open the lid.
- Serve with tortilla chips, sharp cheddar cheese, white onion, and sour cream. Enjoy!
INSTANT POT NO BEAN CHILI
This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!
Provided by Annie Holmes
Categories 30 Minutes or Less
Time 25m
Number Of Ingredients 13
Steps:
- Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
- Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
- Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well.
- Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
- When cooking cycle is over place a towel over the steam valve and manually release the pressure.
Nutrition Facts : Calories 301 calories, Carbohydrate 11.1 grams carbohydrates, Cholesterol 77.1 milligrams cholesterol, Fat 17.9 grams fat, Fiber 2.6 grams fiber, Protein 24.3 grams protein, ServingSize 1 1/2 cup, Sodium 564.3 milligrams sodium, Sugar 7.6 grams sugar
INSTANT POT BEEF CHILI RECIPE BY TASTY
Classic chili comes together in under an hour in the Instant Pot. Use the sauté function to brown the aromatics and meat, then pressure cook to meld and build that long-simmered flavor. No chili is complete without the toppings--we love sour cream, shredded cheese, and cilantro!
Provided by Tasty
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Set the Instant Pot to sauté and add the olive oil. Once the oil begins to shimmer, add the onion and cook, stirring often, until starting to soften, about 5 minutes. Add the garlic and jalapeño and cook, stirring frequently, until aromatic, 1 minute.
- Add the ground beef and cook, breaking up with a wooden spoon, until browned and cooked through, about 7 minutes. Add the salt, pepper, cumin, paprika, chili powder, and tomato paste and cook, stirring constantly, until combined, 1 minute.
- Add the tomatoes and use a potato masher to break up, then add the kidney beans and chicken stock. Place the lid on the Instant Pot and set to pressure cook on high for 20 minutes. Once the timer goes off, set the Instant Pot to quick release.
- Serve the chili with shredded cheddar cheese, cilantro, and sour cream.
- Enjoy!
Nutrition Facts : Calories 599 calories, Carbohydrate 30 grams, Fat 37 grams, Fiber 4 grams, Protein 33 grams, Sugar 9 grams
INSTANT POT NO-BEAN CHILI WITH GROUND BEEF RECIPE
Filled with veggies, our Instant Pot no-bean chili with ground beef is a perfect family recipe.
Provided by Maria Kendall
Categories Main Course Soup
Time 45m
Number Of Ingredients 18
Steps:
- Press the SAUTE button on the Instant Pot. When the pot is warm, add oil.
- Add in the onion, bell peppers, celery, and garlic. Saute for 3-4 minutes or until vegetables start to turn tender.
- Add in the ground beef and cook until it browns (about 5 minutes).
- Scrape the bottom of the pot with a wooden spoon to make sure there are no burnt pieces on the bottom of the pot (so that you don't get the "BURN" notice).
- Add in the remaining ingredients and place the lid on the Instant Pot.
- Press the PRESSURE COOK button and set timer for 12 minutes. Remember that it will take about 10-15 minutes for the pot to come to pressure.
- When the timer is done, you can do a quick release of the pressure (or you can let this sit on "Keep Warm" all day long and really let those flavors meld together!).
- Remove lid, stir together, and serve with your favorite chili toppings.
Nutrition Facts : Calories 239 kcal, Carbohydrate 14 g, Protein 27 g, Fat 9 g, SaturatedFat 3 g, TransFat 0.4 g, Cholesterol 70 mg, Sodium 305 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving
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