Instant Pot Middle Eastern Lamb Stew Food

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MIDDLE EASTERN LAMB STEW



Middle Eastern Lamb Stew image

I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous.

Provided by Shelly K

Categories     Stew

Time 1h15m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 lb lamb
2 sweet potatoes, peeled and cubed
1 large Spanish onion, diced
1 shallot, diced (optional)
1 head celery, chopped
1 (8 ounce) package baby carrots
1/4 cup red wine
1 cinnamon stick
1 dash allspice
1 dash cumin
3 bay leaves
black pepper
1/4 cup slivered almonds (optional)
1/4 cup dried cherries (optional)
oil
water

Steps:

  • Brown the lamb in oil and remove from pan.
  • Sauté the onion, shallot (if using), and celery until soft and starting to brown.
  • Add the wine, browned meat, carrots, sweet potatoes, and the cinnamon stick.
  • Bring to a simmer, adding water if necessary.
  • After about 20 minutes, remove the cinnamon stick and add spices, bay leaves, and if using, the almonds and cherries.
  • Simmer until meat is tender and sweet potatoes are soft.

Nutrition Facts : Calories 290.5, Fat 11.6, SaturatedFat 4.7, Cholesterol 60, Sodium 222.8, Carbohydrate 25.6, Fiber 5.4, Sugar 9.3, Protein 18.5

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