Instant Pot Mashed Sweet Potatoes Food
INSTANT POT® MASHED SWEET POTATOES
Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
- Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g
INSTANT POT MASHED SWEET POTATOES
These mashed sweet potatoes have all of the elements of a classic sweet potato casserole, but were cooked from start to finish in an Instant Pot. They're topped with crunchy pecans and an optional--but deliciously decadent--marshmallow swirl.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside.
- Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
- Add the butter and cook, stirring, until melted, 1 to 2 minutes. Stir in the cream, maple syrup, cinnamon, 1 tablespoon salt and a large pinch of pepper. Add the sweet potato pieces and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use a potato masher to mash the potatoes for a rustic mash or use an immersion blender for smoother mashed potatoes. Season with additional salt and pepper as needed.
- Scoop the sweet potato mash into a large baking dish and use a large spoon to smooth it out into a single layer. If desired, scoop tablespoons of marshmallow creme onto the potatoes and allow to melt for 1 to 2 minutes, then use a butter knife to create a swirl effect. Top with the pecans.
INSTANT POT MASHED POTATOES
These super creamy mashed potatoes could not be any easier--no dicing and no draining. This is a great make-ahead recipe any time of the year, but especially around the holidays, when you're trying to juggle multiple dishes. Make the potatoes earlier in the day, then just set them on the warm setting so they are nice and hot when you're ready to sit down.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield about 12 cups
Number Of Ingredients 5
Steps:
- Set a rack in the bottom of a 6-quart Instant Pot® and add 3 cups water. Stack the potatoes on the rack. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 15 minutes.
- After the pressure-cook cycle is complete, turn off the heat and let the steam release naturally for 20 minutes. After 20 minutes, follow the manufacturer's guide for steam release and allow any residual steam to air out. Being careful of any remaining steam, unlock and remove the lid; transfer the potatoes to a large bowl. Add the half-and-half, butter, sour cream and a large pinch of salt and pepper. Mash with a potato masher until desired texture and smoothness. Season with additional salt and pepper if needed.
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From eatinginstantly.com
Ratings 2Calories 273 per servingCategory Side Dish
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Ratings 2Calories 273 per servingCategory Side Dish
- Add trivet and water, then halved sweet potatoes to Instant Pot. Place lid on Instant Pot and make sure valve is set to seal.
- Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 5 minutes.
- Do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.
- Drain water from potatoes, then place back in inner pot without trivet. Mash potatoes with butter, sour cream, salt & pepper. Garnish with parsley or chives, then serve and enjoy!
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Ratings 5Calories 273 per servingCategory Dinner, Lunch, Side Dish
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Ratings 5Calories 273 per servingCategory Dinner, Lunch, Side Dish
- Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Place sweet potato chunks in the basket. Close lid, then turn Venting Knob to Sealing position. Pressure cook at High Pressure for 8 minutes, then Quick Release. Open the lid.
- Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to partially mash sweet potatoes. Add ¼ tsp nutmeg, 2 – 3 tbsp unsalted butter, and 2 tbsp maple syrup to the sweet potatoes. Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine sea salt.
- Serve Mashed Sweet Potatoes: Serve the creamy mashed sweet potatoes as a side dish. We love it with seared flank steaks, pork loins, and ducks. Enjoy~ :)
BEST INSTANT POT MASHED SWEET POTATOES RECIPES | FOOD ...
Step 1. Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside. Step 2. Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
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3.7/5 (19)Category Holiday Sides,Potatoes,Side,VegetablesServings 10-12Total Time 40 mins
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3.7/5 (19)Category Holiday Sides,Potatoes,Side,VegetablesServings 10-12Total Time 40 mins
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