INSTANT POT LENTIL SOUP
Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe works with any color of lentils (red, green, or brown).This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency.
Provided by Erin Clarke / Well Plated
Categories Soup
Time 50m
Number Of Ingredients 16
Steps:
- Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
- While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
- Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
- Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.
- Open the lid and stir the soup. Remove the thyme stems, leaving the leaves in the soup. If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. (We tend to like our soups pretty thick and hearty around here.) Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.
Nutrition Facts : ServingSize 1 (of 6), about 1 1/2 cups, Calories 236 kcal, Carbohydrate 36 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 16 g, Sugar 10 g
INSTANT POT® LENTIL SOUP
I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 20
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
- Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
- Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g
INSTANT POT® LENTIL AND HAM SOUP
A delicious and hearty soup when you don't have all day. Just about one hour til yum! Thank you queendiva1 for a great base recipe!
Provided by nolteteam
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h
Yield 10
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and warm for a few minutes. Add onion and celery; saute for 2 minutes. Add carrots; saute for 4 minutes. Add garlic and cook for 2 minutes. Stir in ham, lentils, basil, oregano, and thyme. Add chicken broth, tomato sauce, and water. Stir in bay leaf.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove lid carefully. Discard bay leaf. Stir salt, lemon juice, and pepper into the soup.
Nutrition Facts : Calories 157.4 calories, Carbohydrate 16.7 g, Cholesterol 13.8 mg, Fat 5.7 g, Fiber 7.1 g, Protein 9.9 g, SaturatedFat 1.6 g, Sodium 1104 mg, Sugar 3.3 g
INSTANT POT GOLDEN LENTIL & SPINACH SOUP
A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot!
Provided by Kare for Kitchen Treaty
Categories Main Course Soup
Time 35m
Number Of Ingredients 13
Steps:
- Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions, carrots, and celery. Saute, stirring occasionally, until tender, about 5 minutes. Add the garlic, cumin, turmeric, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring constantly, for one minute.
- Add the lentils and pour in the broth. Stir.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 12 minutes.
- The Instant Pot will warm up for about 10 minutes and then start cooking. After the 12 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first).
- Once venting is complete, remove the lid of the Instant Pot. Stir in the spinach. Taste and add additional salt and pepper if desired. Serve.
- Keeps in the refrigerator for about 3 days. Freezes well too!
Nutrition Facts : ServingSize 1.5 cups, Calories 245 kcal, Sugar 5 g, Sodium 371 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 19 g, Protein 16 g
More about "instant pot lentil soup food"
INSTANT POT LENTIL SOUP RECIPE - EATINGWELL
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Healthy Lentil Soup RecipesCalories 305 per serving
- Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat. Add 1 tablespoon oil to the cooker; heat until shimmering. Add onion, carrots, turnip and thyme; cook, stirring occasionally, until the onion is tender, about 5 minutes. Stir in broth, lentils and salt.
- Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take about 10 minutes for the cooker to come up to pressure before cooking begins.)
- When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (float valve will drop; this will take about 5 minutes) before removing the lid from the cooker. Stir in spinach and vinegar.
- Toss radishes and parsley with the remaining 1 tablespoon oil in a small bowl. Ladle the soup evenly into 6 bowls; top with the radish mixture.
INSTANT POT LENTIL SOUP - MYRECIPES
From myrecipes.com
Total Time 50 mins
- Select SAUTÉ setting on a programmable pressure multicooker (such as Instant Pot). (Times, instructions, and settings may vary according to cooker brand or model.) Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add onion, carrot, and 2 tablespoons of the oil to cooker. Cook, stirring occasionally, until softened, about 2 minutes. Add lentils, thyme, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, salt, black pepper, red pepper, and bay leaf. Press CANCEL.
- Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 8 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)
- When cooking has finished, let the pressure release naturally (float valve will drop). (This will take about 10 to 15 minutes.) Remove lid from cooker. Remove bay leaf and thyme sprigs. Stir in spinach and vinegar until spinach wilts, about 30 seconds. Ladle soup into bowls; drizzle evenly with remaining 1 tablespoon oil, and sprinkle evenly with shaved Parmesan cheese.
BEST INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE ... - DELISH
From delish.com
5/5 (54)Total Time 40 mins
HOW TO MAKE LENTIL SOUP IN INSTANT POT? – FOOD & DRINK
From smallscreennetwork.com
INSTANT POT LENTIL SOUP (VEGAN) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
INSTANT POT LENTIL BARLEY SOUP (VEGAN) - THEFOODTIPS
From thefoodtips.com
INSTANT POT LENTIL SOUP RECIPE - BOWL ME OVER
From bowl-me-over.com
INSTANT POT LENTIL SOUP (VEGAN) - CULINARY SHADES
From culinaryshades.com
INSTANT POT LENTIL SOUP {EASY & HEARTY!} - SPEND WITH PENNIES
From spendwithpennies.com
INSTANT POT LENTIL SOUP {NO SAUTEING} - IFOODREAL.COM
From ifoodreal.com
INSTANT POT CHICKEN AND LENTIL SOUP RECIPE - RECIPES.NET
From recipes.net
HOMEMADE LENTIL SOUP IN AN INSTANT POT | IP SOUP EASY SOUP ...
From instantpotteacher.com
CREAMY VEGAN INSTANT POT LENTIL SOUP - MIDWEST FOODIE
From midwestfoodieblog.com
INSTANT POT LENTIL SOUP (+ SLOW COOKER INSTRUCTIONS) - THE ...
From thenaturalnurturer.com
INSTANT POT LENTIL SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY PREP INSTANT POT LENTIL SOUP - RECIPES FROM A PANTRY
From recipesfromapantry.com
HOW TO COOK LENTIL SOUP INSTANT POT - MONTALVOSPIRITS
From montalvospirits.com
INSTANT POT LENTIL SOUP (FAN FAVORITE!) – A COUPLE COOKS
From acouplecooks.com
INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED ...
From minimalistbaker.com
INSTANT POT LENTIL SOUP - HEATHER LIKES FOOD
From heatherlikesfood.com
INSTANT POT LENTIL SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE INSTANT POT ...
From thepioneerwoman.com
INSTANT POT LENTIL SOUP WITH SPINACH RECIPE | THE RUSTIC ...
From therusticfoodie.com
INSTANT POT LENTIL SOUP {NO SAUTEING} - FOOD RECIPES
From recipes.studio
INSTANT POT LENTIL SOUP WITH HAM - NINJA FOODI LENTIL SOUP
From temeculablogs.com
INSTANT POT LENTIL SOUP (V, GF) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
THE BEST INSTANT POT LENTIL SOUP - EATING INSTANTLY
From eatinginstantly.com
INSTANT POT LENTIL SOUP - EASY, HEALTHY & DELICIOUS ...
From kristineskitchenblog.com
EASY INSTANT POT LENTIL SOUP WITH POTATOES - COOKING LSL
From cookinglsl.com
INSTANT POT LENTIL NOODLE SOUP - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
BEST INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE ... - DELISH
From delish.com
INSTANT POT LENTIL SOUP (PLUS STOVETOP VERSION!)
From recipes-galore.com
INSTANT POT LENTIL SOUP - FOOD RECIPES
From recipes.studio
SATISFYING INSTANT POT LENTIL SOUP [EASY - ROBUST RECIPES
From robustrecipes.com
INSTANT POT LENTIL CABBAGE SOUP - MY QUIET KITCHEN
From myquietkitchen.com
INSTANT POT LENTIL SOUP {VEGETARIAN} | LIFE MADE SIMPLE
From lifemadesimplebakes.com
INSTANT POT RED LENTIL SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT LENTIL SOUP – THE RECIPES FOR LIFE
From geuria.info
INSTANT POT LENTIL SOUP - (QUICK & EASY!) - JULIE'S EATS ...
From julieseatsandtreats.com
INSTANT POT LENTIL SOUP - IMMACULATE BITES
From africanbites.com
INSTANT POT LENTIL SOUP | INSTANT POT SUPPLY
From instantpotsupply.com
INSTANT POT LENTIL SOUP {VEGETARIAN} - SUSTAINABLE COOKS
From sustainablecooks.com
HOW TO MAKE LENTIL SOUP IN THE INSTANT POT? – FOOD & DRINK
From smallscreennetwork.com
INSTANT POT LENTIL SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
INSTANT POT LENTIL SOUP - TESTED BY AMY + JACKY
From pressurecookrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love