GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
- Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium
EASY BAKED CHICKEN THIGHS
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
Provided by KALENG
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g
More about "chicken with broccoli and garlic sauce food"
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME …
From gimmedelicious.com
4.4/5 (21)Category DinnerCuisine American, ItalianCalories 295 per serving
- Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
- Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
- Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.
- Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.
CHICKEN AND BROCCOLI IN GARLIC SAUCE - WHAT TO MAKE TO EAT
From whattomaketoeat.com
Servings 4Estimated Reading Time 3 minsCategory ChickenTotal Time 35 mins
SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI - BEST …
From bestrecipebox.com
15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH
From gimmedelicious.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
CHICKEN AND BROCCOLI IN GARLIC SAUCE - HOST THE TOAST
From hostthetoast.com
CHICKEN AND BROCCOLI WITH GARLIC SAUCE
From cookingwithria.com
CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
From recipetineats.com
ONE PAN CHICKEN AND BROCCOLI IN GARLIC SAUCE | NAIVE …
From naivecookcooks.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE | HEALTHY RECIPES
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 4Total Time 32 mins
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
31 DELICIOUS CROCKPOT CHICKEN BREAST RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
15+ 20-MINUTE CHICKEN DINNER RECIPES FOR SUMMER - EATINGWELL
From eatingwell.com
FRIED CHICKEN WINGS WITH GARLIC, GINGER AND SOY RECIPE - THE …
From telegraph.co.uk
CHINESE CHICKEN AND BROCCOLI - ERREN'S KITCHEN
From errenskitchen.com
37 GRILLED CHICKEN RECIPES FOR THE BEST BARBECUED BIRDS ON THE BLOCK
From epicurious.com
CHICKEN AND BROCCOLI - CHRISTIE AT HOME
From christieathome.com
SESAME CHICKEN & BROCCOLI STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
STICKY GARLIC CHICKEN AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
GARLIC PARMESAN CHICKEN AND BROCCOLI - THE SEASONED MOM
From theseasonedmom.com
CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
From damndelicious.net
CREAMY CHICKEN BROCCOLI CASSEROLE | GIMME DELICIOUS
From gimmedelicious.com
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
From skinnytaste.com
HONEY GARLIC CHICKEN STIR FRY - AMANDA'S COOKIN'
From amandascookin.com
CHILI GARLIC CHICKEN - JO COOKS
From jocooks.com
CHILI GARLIC GROUND CHICKEN AND BROCCOLI - WITH THE WOODRUFFS
From withthewoodruffs.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
FRIED CHICKEN SANDWICHES - ONCE UPON A CHEF
From onceuponachef.com
ALLRECIPES
CREAMY CHICKEN AND BROCCOLI MORNAY RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
ONE PAN GARLIC TOMATO BASIL CHICKEN | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
HONEY-GARLIC CHICKEN THIGHS WITH CARROTS & BROCCOLI - EATINGWELL
From eatingwell.com
GLUTEN-FREE MEDITERRANEAN RECIPES: FOUR COELIAC-FRIENDLY DISHES …
From smh.com.au
CHICKEN WITH BROCCOLI IN GARLIC SAUCE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love