Instant Pot Honey Butter Sweet Potatoes Food
INSTANT POT SWEET POTATOES
How to cook perfect Instant Pot Sweet Potatoes! Key cook times for perfectly fluffy, tender steamed sweet potatoes, plus the best ways to serve them.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 40m
Number Of Ingredients 3
Steps:
- Scrub the sweet potatoes (no need to peel) and pierce a few times with a fork.
- Place the stainless steel trivet that came with your Instant Pot into the Instant Pot with the handles up. Arrange the sweet potatoes on top, and pour in the water.
- Close and seal the Instant Pot. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more).
- Once the cooking time is up, let the pressure release naturally for 10 minutes. After 10 minutes, carefully vent to release any remaining pressure, then open the lid.
- Carefully remove the sweet potatoes with tongs. Make a slit across the top to open (fluff up the insides with a fork) or cut in half. Serve immediately with toppings of choice.
Nutrition Facts : ServingSize 1 (of 4), Calories 194 kcal, Carbohydrate 45 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Fiber 7 g, Sugar 9 g
INSTANT POT HONEY BUTTER SWEET POTATOES
The easiest side dish and it's packed with nutrients. Sweet potatoes are a true superfood and mashed with a little butter and honey they are a tasty delight.
Provided by DanaAngeloWhite
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place a steamer basket in the inner pot and pour in one cup of water.
- Place sweet potatoes in the basket and sprinkle with ½ teaspoon of salt.
- Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 4 minutes. When the cook time is done, quick release the pressure. Make sure that sweet potatoes are tender, if they are not - cook for an additional 1 to 2 minutes.
- Carefully drain the potatoes and return back to the pot. Add remaining salt, butter and honey. Using a potato masher, mash until potatoes are smooth and creamy. Serve warm.
- Serves: 4; Calories: 151; Total Fat: 6 grams; Saturated Fat: 4 grams; Total Carbohydrate: 24 grams; Sugars: 8 grams; Protein: 2 grams; Sodium: 335 milligrams; Cholesterol: 15 milligrams; Fiber: 3 grams.
Nutrition Facts : Calories 181.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 655.5, Carbohydrate 31.1, Fiber 4, Sugar 9.9, Protein 2.2
HONEY ROASTED SWEET POTATOES
Sweet and tasty side to any meal!
Provided by Kailyn Nicole Spears
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss sweet potatoes, 1/2 cup honey, and olive oil together in a bowl until potatoes are completely coated. Spread potatoes out on a baking sheet and drizzle any remaining olive oil mixture over the top.
- Bake in the preheated oven until tender, 25 to 30 minutes. Cool on the baking sheet, 5 to 10 minutes; dust potatoes with cinnamon. Transfer sweet potatoes to plates and drizzle with remaining honey.
Nutrition Facts : Calories 467.9 calories, Carbohydrate 87.7 g, Fat 13.7 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 127.4 mg, Sugar 48.7 g
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