INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas-a.k.a. garbanzo beans-are versatile and at home in any number of dishes. While they are available canned, they're cheaper and heartier in texture when made from dried. And the Instant Pot makes quick work of them. Pair them with lemon and dill for a refreshing, citrusy zip. Or create your own salad, pairing the chickpeas with vegetables and/or greens and the cheese of your choice.
Provided by www.epicurious.com
Categories Salad
Yield 1
Number Of Ingredients 12
Steps:
- For complete instructions, visit the original site at https://www.epicurious.com/recipes/food/views/instant-pot-chickpea-salad-with-lemon-feta-and-fresh-dill
Nutrition Facts : ServingSize serving, Sugar 17 g, Sodium 549 mg, Cholesterol 17 mg, SaturatedFat 4 g, Calories 330 kcal, Carbohydrate 41 g, Protein 12 mg, Fat 14 g
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them.
Provided by Daniel Shumski
Categories Chickpea Super Bowl Instant Pot Pressure Cooker Bean Salad Quick & Easy
Yield 8 Servings
Number Of Ingredients 14
Steps:
- To make the chickpeas:
- Place the chickpeas, salt, and water in the inner pot. Close and lock the lid. Set the valve to Sealing. Press Manual or Pressure Cook and use the Pressure or Pressure Level button to select High Pressure. Use the - or + button to set the time to 35 minutes.
- When the cooking cycle ends, press Cancel. Allow the appliance to cool and release pressure naturally, about 25 minutes. (The pressure is released when the small metal float valve next to the pressure-release valve sinks back into the lid and the lid is no longer locked.)
- Remove the lid. Wearing oven mitts, remove the inner pot (be careful-it's hot!) and drain the chickpeas through a colander.
- Chickpeas will keep, in an airtight container in the refrigerator, for up to 5 days. Serve chilled or at room temperature.
- For the salad:
- Make the dressing: Place the olive oil, lemon juice, honey, salt, and pepper in a Mason jar with a lid (or an airtight container) and shake to combine.
- Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled.
- Do Ahead
- Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve leftovers chilled.
- Other Serving Suggestions:
- Make them crispy and crunchy: Toss cooked chickpeas with olive oil, salt, and pepper. (Add garlic powder, ground cumin, or curry powder for a twist.) Place them on a rimmed baking sheet and bake in a preheated 450°F oven, shaking the pan occasionally, until browned, about 30 minutes.
- Red Pepper Chickpeas: Toss cooked chickpeas with chopped red bell pepper, olive oil, and salt and pepper for a brightly colored, fresh-tasting salad.
- Chicken Chickpea Pizza: Place equal parts lightly mashed cooked chickpeas and whole chickpeas on a raw pizza crust, drizzled generously with extra-virgin olive oil, and bake the pizza as normal. Just before the pizza is finished. Remove it from the oven and top with diced cooked chicken breast and crumbled feta cheese and then cook until the chicken and feta are warm.
- Chickpea Salad Spread: Coarsely mash cooked chickpeas with mayonnaise and diced celery. Use as a stand-in for tuna in a sandwich.
- Greek-Salad Chickpeas: Tossed with olive oil and lemon juice, cooked chickpeas can be tucked into a pita with Greek yogurt, chopped tomatoes, and fresh Italian (flat-leaf) parsley. Sprinkle with ground cumin or smoked paprika.
CHICKPEA & FETA SALAD
This salad is super easy to make and is the perfect main dish, or the perfect side dish for any meal!
Provided by palousebrand
Categories < 30 Mins
Time 30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Soak Garbanzo Beans in cool water overnight.
- Rinse beans & discard water. Place 2 cups of water in a large pot, bring to a boil and add the chickpeas, reduce heat to a slow boil for 40-45 min, making sure they are always covered with water.
- Rinse beans under cold water until cool.
- Spread on a baking sheet and remove skins.
- Combine chickpeas, peppers, cucumber, tomatoes, onion, cheese, olives and basil in medium bowl.
- Mix together the remaining ingredients; olive oil, balsamic vinegar, lemon juice, garlic, parsley, mustard, salt and pepper.
- Pour dressing over salad, stir and serve.
Nutrition Facts : Calories 162, Fat 12.7, SaturatedFat 3.2, Cholesterol 11.2, Sodium 295.1, Carbohydrate 9.5, Fiber 2.1, Sugar 2.8, Protein 3.6
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