Instant Pot Butternut Squash And Pumpkin Spice Soup Food

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BUTTERNUT SQUASH-PUMPKIN SPICE SOUP



Butternut Squash-Pumpkin Spice Soup image

This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Provided by Howard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

3 tablespoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cloves
3 pounds peeled and cubed butternut squash
2 large onions, quartered
1 tablespoon olive oil
4 cups vegetable broth
½ cup heavy cream
½ teaspoon salt
1 (6 ounce) container Greek yogurt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.
  • Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.
  • Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.
  • Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 40.4 g, Cholesterol 33.5 mg, Fat 13.5 g, Fiber 8.4 g, Protein 5.9 g, SaturatedFat 6.7 g, Sodium 539.1 mg, Sugar 10.6 g

INSTANT POT® BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP



Instant Pot® Butternut Squash and Pumpkin Spice Soup image

This always reminds me of fall. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. It also happens to be paleo, and without the honey it's Whole30® friendly too! I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. If you don't have a pressure cooker, there are also directions for using a medium or large pot below. Garnish with roasted, salted pumpkin seeds.

Provided by Shari

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h12m

Yield 6

Number Of Ingredients 12

1 tablespoon avocado oil, or as needed
1 onion, diced
2 pounds butternut squash, cubed
1 teaspoon curry powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
3 cups vegetable broth
2 cups unsweetened applesauce
½ cup pumpkin puree
2 tablespoons ghee (clarified butter)
2 teaspoons honey, or more to taste
salt to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil and add onion. Saute until translucent, about 2 minutes; be careful not to brown the onion. Move onion to the side of the pot. Add a layer of butternut squash to the bottom of the pot. Brown slightly, about 4 minutes. Add remaining butternut squash, curry powder, cinnamon, and nutmeg. Mix and continue cooking until fragrant, about 1 minute.
  • Pour broth and applesauce into the pot with the butternut squash mixture. Close and lock the lid; set knob to sealing. Select high pressure and set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
  • Mix pumpkin puree and ghee into the pot with the soup. Blend with a stick blender. Add honey and salt. Mix thoroughly.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 35.2 g, Cholesterol 10.9 mg, Fat 7.2 g, Fiber 5.6 g, Protein 2.7 g, SaturatedFat 3 g, Sodium 313.9 mg, Sugar 16.6 g

CREAMY PUMPKIN AND BUTTERNUT SQUASH SOUP



Creamy Pumpkin and Butternut Squash Soup image

The best squash soup ever!!!! Easy to make and you can do it low fat. Perfect for Thanksgiving or on a cool autumn night.

Provided by Lori W.

Categories     Pumpkin

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 tablespoons butter
1 tablespoon olive oil
15 ounces can pumpkin
1 -1 1/2 lb butternut squash, peeled and cubed
3 cups chicken broth (prefer stock) or 3 cups stock (prefer stock)
2 -2 1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 cup half-and-half (can use fat free)
shredded gruyere cheese and crouton

Steps:

  • In a large saucepan over medium-low heat, sauté onions in butter and oil for 10 minutes. Add pumpkin, squash, broth or stock, 2 teaspoons salt and pepper. Cover and simmer for 20 minutes until squash is very tender. Process mixture until smooth with a hand blender or in a food processor. Add half-and-half and reheat slowly over low heat: add remaining salt to taste. Top servings with Gruyere cheese and croutons, if desired.

INSTANT POT BUTTERNUT SQUASH SOUP



Instant Pot Butternut Squash Soup image

Get the flavor of a slow simmered squash soup in half the time using an Instant Pot® multi-cooker.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 15

5 ounces pancetta, cut into 1/2-inch pieces
2 medium carrots, cut into 1-inch pieces
1 stalk celery, cut into 1-inch pieces
1/2 medium onion, cut into 1-inch pieces
4 large sage leaves, minced
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
7 cups butternut squash cut into 1-inch pieces (from a 2-pound squash)
3 cups chicken stock
1 cup cream, optional
8 ounces small white button mushrooms, stems trimmed, cut into 1/8-inch slices
Pinch ground cumin
Kosher salt
Creme fraiche or full-fat Greek yogurt, thinned to a pourable consistency with 1 to 2 tablespoons water
Minced chives

Steps:

  • For the soup: Set a 6- or 8-quart Instant Pot® to medium saute setting (see Cook's Note) and line a plate with a paper towel. Add the pancetta to the pot and cook, stirring occasionally, until crisp and the fat is rendered, about 8 minutes. Remove the pancetta with a slotted spoon to the lined plate. Drain all but 2 tablespoons of the drippings from the pot and reserve.
  • Add the carrots, celery, onion, sage, cumin, 2 teaspoons salt and 1/4 teaspoon pepper to the pot and cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Add the squash and chicken stock. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 25 minutes. After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid. Use an immersion blender to puree the soup until smooth. Use the cream or water to thin the soup to the desired consistency. Season with additional salt and pepper.
  • For the toppings: Meanwhile, heat 1 tablespoon of the reserved pancetta fat in a medium skillet over medium-high heat. Add the mushrooms, cumin and a generous pinch of salt. Cook, stirring occasionally, until the mushrooms have released all their liquid and turned brown and slightly crisp, 10 to 20 minutes. Remove the mushrooms and set aside for the topping.
  • Ladle the soup into bowls and serve topped with the crisp pancetta, mushrooms, creme fraiche and chives.

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  • Prepare Butternut Squash: If roasting butternut squash in oven (highly recommended), choose option 1. For a quick & easy butternut squash soup, choose option 2. (See Photos)Option 1: Cut butternut squash in half, then slice off the stem and bottom. Place the flat end on the chopping board, then cut butternut squash in half again (now we have 4 pieces of butternut squash). Remove the squash seeds with a spoon (can save for later if you want to roast them in the oven).Option 2: Peel butternut squash, then slice into 4 quarters. Remove squash seeds with a spoon (can save for later if you want to roast them in the oven). Cut the butternut squash into ¾ inch cubes.
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  • If your squash isn’t already pre-cut, using a good knife, (carefully) cut the butternut squash in half from the top to the bottom and use an ice cream scooper to scoop out the seeds (you can either discard them or save them for toasting and perhaps even use the toasted seeds a a garnish at the end – see the yellow “Jeffrey Sez” section how to do this!)
  • Add the trivet and 1 cup of water to the Instant Pot and rest the halved (or pre-cut/cubed) squash on top of it so that it fits. Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 6 minutes. Quick release when done and hit “Keep Warm/Cancel”Carefully remove the cooked squash with tongs and set aside to cool. Remove the trivet and liner pot, rinse it out, dry it off well and then return the liner pot to the Instant Pot
  • Hit “Sauté” and Adjust so it’s on the “More” or “High” setting. Add in the oil and butter and once melted and bubbling, add the shallots. Cook for about 3 minutes in the oil/butter until a softened and a little browned and then add in the garlic and stir for another minute
  • Next, add in the chicken broth, garlic broth, seasoned salt, black pepper, white pepper, nutmeg, dried sage and dried thyme. Mix well, secure the lid, hit “Keep Warm/Cancel” and then hit “Manual” or “Pressure Cook” High Pressure for 3 minutes. Quick release when done


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NINJA FOODI BUTTERNUT SQUASH SOUP - THE TOP MEAL
Also try this Instant pot mashed butternut squash. So easy and quick to make. And Thanksgiving ready. Leftovers . Store leftover soup in containers with lids in the fridge for up to 5 days. The soup will probably stay pretty well in the fridge for even more days but i don’t like to risk it. Reheat with the lid off for about 1 minute and than add your toppings to make your …
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Category Soup Recipes
Calories 60 per serving


12 EASY PUMPKIN & SQUASH RECIPES TO ... - PIPING POT CURRY
Coconut Pumpkin Halwa Recipe (Pumpkin Pudding) Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert!
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INSTANT POT BUTTERNUT SQUASH SOUP - TASTE OF THE FRONTIER
How to Make Butternut Squash Soup. Put the broth, garlic, carrots, onion, squash, celery, sage, and nutmeg in the Instant Pot and stir. Attach the lid and ensure the valve is in the sealing position. Cook on the Manual-High Pressure setting for 10 minutes. Then allow the pressure to release naturally for 1 minute.
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INSTANT POT PUMPKIN SOUP - SIMPLY DELICIOUS
Make the soup: Set your Instant Pot to the Sauté function. Add a knob of butter then the leeks, sage and garlic. Sauté until soft and fragrant. Stir in the pumpkin, stock, brown sugar, salt pepper and cream then place the lid on the Instant Pot. Set the vent to sealing position. Cook on high pressure for 10 minutes. Slow release the pressure and remove the lid.
From simply-delicious-food.com
5/5 (1)
Calories 215 per serving
Servings 6


BUTTERNUT SQUASH RISOTTO - INSTANT POT RECIPES
In the Instant Pot using the sauté function, heat oil and add shallots, garlic, sage, and 1/4 teaspoon salt; cook, uncovered, for 2 minutes, stirring. Add rice and cook 2 minutes, stirring. Hit cancel to turn off sauté function. Add broth and butternut squash. Cover and lock lid. Select Manual/Pressure Cook and cook at high pressure for 6 ...
From dev-recipes.instantpot.com
5/5 (15)
Servings 4
Cuisine Italian
Category Main Course


INSTANT POT PUMPKIN SOUP (CREAMY, EASY AND VEGAN)
Set the Instant Pot to saute on high for 5 minutes. Add olive oil and chopped onion, stirring frequently. Add the minced garlic during the last minute. Step 4: Then turn off saute and add vegetable broth. Delgaze thoroughly with a wooden spoon. Step 5: Add the cubed pumpkin, nutmeg, ginger, salt, and pepper.
From tastyoven.com
5/5 (35)
Total Time 45 mins
Category Main Course, Soup
Calories 185 per serving


HEALTHY BUTTERNUT SQUASH SOUP - LIFE, LOVE, AND GOOD FOOD ...
Make roasted butternut squash soup. Toss the squash, sweet potatoes, onions, and apple in the olive oil and spices, then roast in a 400-degree oven for 30 minutes until tender and caramelized. Heat the broth on the stove top, add the roasted vegetables, and blend. At the end of cooking, add a couple tablespoons of butter or heavy cream for a ...
From foodtalkdaily.com
Servings 8
Total Time 1 hr


20+ INSTANT POT PUMPKIN & SQUASH RECIPES
Made with butternut squash pumpkin and garbanzo beans (or chickpeas), this Instant Pot chili is comforting and hearty, perfect for a fall or winter dinner. Served with diced avocado and cilantro, this is a must-go gluten-free , vegetarian, and vegan chili for your pressure cooker. This is a great make-ahead, freezer-friendly recipe.
From instantpoteats.com
Estimated Reading Time 7 mins


BUTTERNUT SQUASH PUMPKIN SPICE SOUP RECIPES
2016-11-11 · Making One Pot Butternut Squash {Pumpkin} Soup. Heat butter in a sauce pan. Add rosemary, garlic, onion, nutmeg, red chili powder, cayenne pepper and salt to the hot butter. Saute it on medium heat till onions become slightly soft and pink in color. Now add chopped butternut squash or pumpkin…
From tfrecipes.com


LOW CAL BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT ...
Low Calorie Butternut Squash and Sweet Potato Soup hot www.london-unattached.com. Roast the butternut squash, sweet potato, ginger and shallot in a low oven at 160C for 30-40 minutes till soft Put the ginger, butternut squash, sweet potato and shallot into your blender and blend until you have a puree.Or tip them into a saucepan and add half the stock to help blend the …
From therecipes.info


CROCKPOT RECIPE BUTTERNUT SQUASH APPLE SOUP : OPTIMAL ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Crockpot Recipe Butternut Squash Apple Soup : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


INSTANT POT BUTTERNUT SQUASH SOUP - KITCHN
Heat 2 tablespoons unsalted butter or oil of choice in a 6-quart or larger Instant Pot or electric pressure cooker on the highest Sauté setting. Add the apple, onion, and 10 fresh sage leaves or 1 teaspoon dried sage. Cook, stirring occasionally, until the onion is starting to soften, about 5 minutes. Add the butternut squash, 1 box vegetable ...
From thekitchn.com


20 INSTANT POT® SOUP RECIPES - FOOD STORAGE MOMS
Instant Pot Cajun Butternut Squash Soup by Little Spice Jar Seasonal butternut squash is made delectably tender in this Instant Pot soup that gets a spicy twist from the addition of cajun seasoning. Along with the aromatics of onions, celery, and bell peppers, a can of tomato sauce plus a dash of heavy cream keeps it rich and yummy.
From foodstoragemoms.com


INSTANT POT BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP RECIPES
It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. It also happens to be paleo, and without the honey it's Whole30® friendly too! I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. If you don't have a pressure cooker, there are also directions for using a medium or large pot below. …
From tfrecipes.com


CALORIES IN 1 CUP BUTTERNUT SQUASH SOUP - ALL INFORMATION ...
Calories in 1 cup of Butternut Squash Soup and Nutrition Facts tip www.fatsecret.com. There are 90 calories in 1 cup of Butternut Squash Soup.: Calorie breakdown: 19% …
From therecipes.info


SIMPLE INSTANT POT BUTTERNUT SQUASH SOUP (SO EASY ...
Just make sure you scrape the brown bits from the bottom. Add the rest of the ingredients: add the quartered butternut squash and apple cider vinegar to the Instant Pot and season with spices. Pressure cook: Put the lid on your Instant Pot and turn the valve to seal. Then cook on high pressure for 8 minutes.
From caringwellness.net


SQUASH RECIPES INSTANT POT - ALL INFORMATION ABOUT HEALTHY ...
Easy Instant Pot® Spaghetti Squash Recipe | Allrecipes new www.allrecipes.com. 11 Instant Pot Recipes for Seafood-Lovers Take a trip along the coast without leaving the comfort of your kitchen with these delectable Instant Pot seafood recipes.We've got you covered with the flaky, firm, briny, and sweet flavors of your favorite seafood.
From therecipes.info


PANERA BUTTERNUT SQUASH SOUP INGREDIENTS - ALL INFORMATION ...
Vegan Butternut Squash Soup - Loving It Vegan best lovingitvegan.com. Bake at 400°F for 30 minutes until roasted.When the butternut squash is roasted, add olive oil to a pot along with chopped onion, crushed garlic, cumin and paprika and sauté until the onions are softened.Now add in the roasted butternut squash and toss it with the onions and spices. Add vegetable …
From therecipes.info


INSTANT POT BUTTERNUT SQUASH SOUP - THE HEARTFELT TABLE
Add in chopped apples, butternut squash, rosemary, salt, and ginger. Sauté for 15 minutes more, stirring occasionally. Turn Instant Pot to SOUP/BROTH setting — set to sealing and change time to 15 minutes. While this is happening, you can go ahead and roast the pumpkin seeds if you choose to (see instructions below).
From theheartfelttable.com


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