Instant Pot Black Eyed Peas And Ham Food

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INSTANT POT BLACK-EYED PEAS AND HAM



Instant Pot Black-eyed peas and Ham image

Instant pot black-eyed peas and ham is the perfect dish to make for New Years Day, and pressure cooking makes it so easy!

Provided by Marjorie @APinchOfHealthy

Categories     Side Dish

Time 1h22m

Number Of Ingredients 3

1 pound dried black-eyed peas ((rinsed, but not pre-soaked))
6.5 cups stock (chicken, ham or vegetable - I used 6.5 cups water, plus 2 Tablespoons Better Than Bullion Chicken Base)
5 ounces diced ham

Steps:

  • Add all ingredients to the Instant Pot, place the lid on and lock it.
  • Cook for 30 minutes at high manual pressure. (Note: It will take a little while to come to pressure)
  • Allow the pot to release naturally. Mine took about 30 minutes, FYI.
  • Salt and pepper to taste. (Note: Mine did not need any salt since the ham and the Better Than Bullion was so salty.)

Nutrition Facts : Calories 186 kcal, Carbohydrate 27 g, Protein 14 g, Fat 2 g, Cholesterol 10 mg, Sodium 345 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

INSTANT POT® HOPPIN' JOHN



Instant Pot® Hoppin' John image

Black-eyed peas, ham, and brown rice are transformed into the most delicious Hoppin' John dish with the help of your Instant Pot® pressure cooker. Serve with warm cornbread.

Provided by Sarah Siniard House

Categories     Fruits and Vegetables     Beans and Peas     Black-Eyed Peas

Time 1h45m

Yield 8

Number Of Ingredients 11

4 ½ cups water
½ (16 ounce) package dry black-eyed peas - sorted, rinsed, and drained
2 tablespoons salted butter
½ medium onion, chopped
4 cloves garlic, minced
2 cups uncooked brown rice
2 ½ cups chicken broth
2 cups diced cooked ham
½ cup chopped green onions
salt and ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Combine water and black-eyed peas in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Select Keep Warm function for 5 minutes, then release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Drain peas and reserve cooking liquid. Rinse and dry the pot and return to the cooker.
  • Add onion, butter, and garlic to the cooker. Select Saute function and cook for 2 minutes. Add brown rice and mix well. Cook until rice is toasted, about 2 minutes. Add chicken broth, ham, green onions, salt, and pepper. Select high pressure according to manufacturer's instructions; set timer for 22 minutes. Allow 10 to 15 minutes for pressure to build.
  • Select Keep Warm function for 10 minutes, then release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Select Saute function and stir in reserved peas and cayenne. Add reserved liquid if needed, a little at a time. Finished dish should be moist, but not soupy. Cook until heated through, about 5 minutes.

Nutrition Facts : Calories 388.5 calories, Carbohydrate 55.2 g, Cholesterol 28.4 mg, Fat 11 g, Fiber 4.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 829.4 mg, Sugar 3.1 g

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