Instant Pot Beef And Rice Pilaf With Vegetables Food

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INSTANT POT RICE PILAF - UZBEK BEEF PLOV



Instant Pot Rice Pilaf - Uzbek Beef Plov image

This Instant Pot rice pilaf is a variation of the beef plov I grew up enjoying. This dish includes stewing beef, onion, spices, carrots, and rice that culminate in a hearty main meal. While the traditional version gets cooked outside in a large cast iron pan, you can make this one with the convenience of your pressure cooker.

Provided by Regina | Leelalicious

Categories     Dinner     Main Course

Number Of Ingredients 13

1 pound stewing beef (cut into bite-sized pieces)
2 tablespoons cooking oil (I like olive or avocado)
1 medium onion (chopped)
2 teaspoons salt (divided)
1/2 teaspoon black pepper (freshly ground)
1 teaspoon paprika powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 bay leaves
3 cups water (divided)
2 medium carrots (cut into matchsticks)
2 cups long grain rice (like Jasmine or Basmati)
1 head of garlic (halved)

Steps:

  • Press the Sauté button on your pressure cooker. When the display shows HOT add the oil. Add the beef and brown it well from all sides, stirring frequently.
  • Now add the chopped onion and sauté until softened. Press Cancel to stop the Sauté mode. Stir in 1 teaspoon of the salt, the black pepper, paprika, cumin, coriander and add the bay leaves. Add 1 cup of water and stir to loosen up any browned bits from the bottom.
  • Close the Instant Pot lid, turn the pressure valve to sealing, and cook on high pressure for 15 minutes. This will tenderize the beef. Quick release the pressure after cooking.
  • Open the lid. Stir in the carrots. Then spread the rice over top (DON'T stir) and sprinkle the remaining teaspoon of salt over the rice. Slowly pour in the remaining 2 cups of water. Push the garlic head halves into the rice.
  • Close the lid again and pressure cook on high for 6-8 more minutes (use your usual rice cooking time. For me that is 6 minutes for Jasmine rice). Quick release the pressure after cooking.
  • Open the lid and remove the garlic and bay leaves. Stir everything gently to combine the meat, carrots, and rice.

Nutrition Facts : Carbohydrate 54 g, Protein 22 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 842 mg, Fiber 2 g, Sugar 2 g, Calories 391 kcal, ServingSize 1 serving

INSTANT POT BEEF AND RICE PILAF



Instant Pot Beef and Rice Pilaf image

Plov is a favorite beef and rice meal in the Russian cuisine. The tender beef, prepared with carrots, onions, along with a collection of spices, flavors the rice that cooks perfectly in the pressure cooker and cooks it in a fraction of the time.

Provided by Olga's Flavor Factory

Categories     Main Course

Time 55m

Yield 8

Number Of Ingredients 11

3 lbs top sirloin beef (cut into 1 inch cubes)
2-3 Tablespoons oil (avocado, sunflower, grape seed, light olive oil, etc.)
2 onions (finely chopped)
3 carrots (cut into julienne)
2-4 garlic cloves (minced)
1 bay leaf
salt (ground black pepper, to taste)
1/2 - 1 teaspoons cumin
1-2 teaspoons paprika
1-2 teaspoons dry herb mixture (optional)
3 cups long grain white rice

Steps:

  • Turn on the Instant Pot. Using the "Saute" function on the Instant Pot, adjust the heat to "More". Add the oil and when the oil is hot, brown the beef in batches, until golden brown on both sides.
  • Don't crowd the beef. If you add too much beef, it will begin to steam and you won't get a sear on the meat. As you brown on batch of meat, remove it from the Instant Pot and set it aside in another bowl. If the bottom of the Instant Pot starts to burn, pour in a bit of water, scrape out the burned bit, pour out the water, wipe out the inner chamber and start again.
  • When you start a new batch of beef browning in the Instant Pot, add a bit more oil, enough to cover the bottom of the pot, and heat it up until the oil is shimmering again before adding the beef. This should happen very quickly.
  • When you have browned all the beef (just get it brown on the outside, it will still be raw in the center), add more oil, if needed, heat it again and add the onions, carrots and garlic. Season with salt and ground black pepper to taste.
  • Mix to combine and cook for about 5 minutes, until the vegetables start to soften.
  • Return the beef to the Instant Pot and season with more salt, ground black pepper, paprika, cumin and other dry herbs or seasoning blends that you like.
  • Pour in about 2 1/2 cups of water, enough to just cover the meat and vegetables. Add the bay leaf. Cover the Instant Pot with the lid. Turn the valve to "Sealing".
  • Turn on the "Manual" mode, high pressure, for 15 minutes.
  • Use the quick release option to release the pressure and open the Instant Pot.
  • Remove the bay leaf and discard.
  • Add the rice, spreading it out on top of the meat and vegetables, being careful not to mix it in too much, leaving it on the top layer.
  • Pour in another 2 1/2 cups of hot water on top of the rice, once again being careful not to disturb the rice too much. Add about 1 teaspoon of salt to the water. Cover the Instant Pot again and turn the valve to "Sealing".
  • Turn on the "Manual" mode, High Pressure, for 3 minutes. When the Instant Pot turns off, let it stand for 3-5 minutes and then use the Quick Release option to release the pressure and open the Instant Pot. Use a fork to fluff up the rice and mix the rice with the beef and vegetables.

INSTANT POT BROWN RICE PILAF



Instant Pot Brown Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Set an Instant Pot to sauté on high. Add 2 tablespoons butter and 4 ounces sliced mixed mushrooms; cook 6 to 8 minutes. Season with kosher salt and pepper. Add 1 1/4 cups chicken broth, 1 cup short-grain brown rice and 1/2 teaspoon salt. Put on and lock the lid. Set to pressure-cook on high for 25 minutes. Let the pressure release naturally. Stir in 2 tablespoons chopped parsley.

INSTANT POT RICE PILAF RECIPE



Instant Pot Rice Pilaf Recipe image

Tender, flavorful pilaf made in the Instant Pot. It doesn't get any easier than this! Simply add the ingredients and let the pressure cooker do the rest.

Provided by Natalie Dicks

Categories     Salads & Sides

Time 33m

Number Of Ingredients 10

1/4 c. olive oil or butter
1/3 c. orzo or vermicelli
1 c. white rice (rinsed)
1 1/2 c. low-sodium chicken broth
1 tsp. garlic powder
3/4 tsp. coarse kosher sea salt
1/4 tsp. ground black pepper
1/4 tsp. onion powder
1/4 tsp. paprika
1 tbsp. freshly minced parsley OR 1 tsp. dried parsely

Steps:

  • Turn Instant Pot on SAUTE mode. Add the olive oil (or butter). Once hot, add the pasta and cook for 2-3 minutes or until browned. Add the rice and cook until it turns bright white, about 3-4 minutes.
  • Carefully pour in the broth along with the garlic powder, salt, pepper, onion powder, and paprika.
  • Place the lid on. Make sure valve is switched to sealing. Turn SAUTE off and select MANUAL mode (high pressure) for 3 minutes. Once cooked, allow the pressure to come down naturally. This will take anywhere from 12-15 minutes.
  • Open the lid and stir in the parsley. Let the rice sit for a few minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 441 kcal, Carbohydrate 67 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 427 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 13 g

INSTANT POT BEEF AND RICE PILAF WITH VEGETABLES RECIPE



Instant Pot Beef and Rice Pilaf with Vegetables Recipe image

This Instant Pot Beef and Rice Pilaf with Vegetables has been on repeat at our house this month! It's packed with flavor everyone will love!

Provided by Camille Beckstrand

Categories     Main Course

Time 1h50m

Number Of Ingredients 16

2 Tablespoons olive oil
1 onion (diced)
3 carrots (sliced)
3 celery stalks (diced)
1½ pounds beef stew cubes ((or a a beef roast, cut into 1" cubes with fat trimmed))
8 ounces tomato sauce ((1 can))
15 ounces reduced sodium beef broth ((1 can))
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon smoked paprika
1 teaspoon steak seasoning
1 bay leaf
1½ cups jasmine rice ( (can also use white rice))
1 head of garlic (cut in half horizontally)
¼ cup fresh parsley (roughly chopped)

Steps:

  • Press the SAUTE button on your Instant Pot. After it heats up, add in the oil. Heat the oil for 1 minute, then add in the onion, carrots, and celery. Sauté for 5 minutes or until the onions become tender.
  • Add in the beef pieces, tomato sauce, beef broth, pepper, salt, garlic powder, smoked paprika, and steak seasoning. Stir all together. Place the bay leaf on top.
  • Place the lid on the Instant Pot and turn the valve to the SEALING position.
  • Press the PRESSURE COOK (or MANUAL) button on the Instant Pot and set the timer for 40 minutes. When the timer is done, switch the valve over to VENTING and do a quick release of the pressure (you can also let it do a natural release if you have time).
  • Remove the lid and pull out the bay leaf.
  • Pour the rice over the top of everything (don't stir it together) and using the back of a spoon, spread it around evenly. All of the rice should be covered with liquid.
  • Press the halves of the garlic down into the rice (cut side down touching the rice). Place the lid back on the Instant Pot. Move the valve back to SEALING. Press the PRESSURE COOK (or MANUAL) button and set the timer for 15 minutes.
  • When the cooking time is over, let the Instant Pot do a natural release for 15 minutes (let the pressure release on it's own). When the time is up, move the valve to VENTING and allow the rest of the pressure to leave the pot.
  • Open the lid, remove the garlic. Add in the fresh parsley and then fluff the rice with a fork and gently stir all the ingredients together.
  • Serve and enjoy!

Nutrition Facts : Calories 407 kcal, Carbohydrate 45 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 788 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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