Instant Pot Bean Soup With Pearl Barley Food

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INSTANT POT VEGETABLE SOUP RECIPE



Instant Pot Vegetable Soup Recipe image

Instant Pot Vegetable Soup is a delicious vegetarian soup with barley for extra staying power.

Provided by Diane Williams

Categories     Instant Pot Recipes

Time 45m

Number Of Ingredients 17

2 peppers (we used our poblanos-use any peppers you prefer)
1 1/2 cups fresh carrots-(about 3 carrots thinly sliced)
1 Cup celery (3 stalks)
1 cup zucchini -diced
6 potatoes-(boiler type) chopped small
1 Cup fresh green beans-( or canned)
2 Cups Corn (fresh or frozen)
1 15 oz. can tomato sauce
1 15 oz. can diced tomatoes
1 15 oz. can red kidney beans
1 15 oz. can garbanzo beans
1 tsp. cumin
2 Tablespoons Italian Seasonings
1 tsp. black pepper
1 tsp. salt
1 Cup dried barley
8 Cups Vegetable Broth

Steps:

  • Chop all fresh vegetables into bite sized pieces as necessary.
  • Dump all prepared vegetable into the instant pot.
  • Add the canned ingredients, seasonings and barley.
  • Pour the vegetable broth over all.
  • Stir the ingredients together.
  • Seal and lock on the instant pot lid.
  • Set your instant pot to the soup function.
  • When the pot is done quick release.
  • Serve as desired. (I like to top it with grated parmesan cheese)

Nutrition Facts : Calories 260 calories, ServingSize 2 Cups

INSTANT POT BEAN SOUP WITH PEARL BARLEY



Instant Pot Bean Soup with Pearl Barley image

Cozy up with a bowl of Instant Pot Bean Soup with Pearl Barley! Hearty and wholesome, this simple bean soup recipe is made easy with canned beans and pantry basics!

Provided by Liren Baker

Categories     Dinner     Soup

Time 25m

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
3 cloves garlic (minced)
1 cup diced carrots
1 cup diced celery
1 cup sliced mushrooms
1/2 cup diced yellow onion
1 bay leaf
1 cup pearl barley
1 teaspoon Herbes de Provence
6 cups low sodium vegetable broth (can substitute chicken broth for a non-vegetarian option)
1 15-oz can white beans (such as Great Northern beans or cannellini beans)
1 teaspoon Kosher salt (to taste)
1 pinch Freshly ground black pepper (to taste)
4 cups baby spinach
1 teaspoon sherry vinegar

Steps:

  • Heat the Instant Pot or pressure cooker (affiliate link) on the sauté function. Add the olive oil, garlic, celery, carrots, mushrooms, and onion. Cook for about 3 minutes, or until the onions are translucent.
  • Stir in the bay leaf, pearl barley, and Herbes de Provence, and stir until the barley is well coated. Stir in the vegetable stock, beans, salt, and pepper.
  • Lock in the Instant Pot/pressure cooker lid. Pressure cook on high for 15 minutes. Depressurize the pressure cooker and set the cooker to the simmer function (or sauté if your pressure cooker doesn't have that button).
  • Drop in the spinach and adjust the seasoning with salt and pepper. Let it bubble for about 2 minutes to wilt the spinach, and stir in the sherry vinegar.
  • Serve hot with crusty bread, and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 52 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 655 mg, Fiber 12 g, Sugar 5 g, ServingSize 1 serving

INSTANT POT BEAN AND BARLEY SOUP



Instant Pot Bean and Barley Soup image

Made in the Instant Pot, this Bean and Barley Soup is vibrant, delicious, and so satisfying! It's a vegan meal that is easy to make and perfect for meal prepping lunches for the week!

Provided by Hoorah To Health

Categories     Appetizer     Main Course     Side Dish     Soup

Time 1h

Number Of Ingredients 14

1 Onion (chopped)
3 Carrots (sliced )
3 Celery Stalks (sliced)
4 cloves Garlic (minced)
5 ounces Fresh Baby Spinach
8 cups Vegetable Broth
1 cup Pearled Barley (rinsed)
15 ounce can Navy Beans (drained and rinsed)
6 ounce can Tomato Paste
1 Tablespoon Olive Oil
1 teaspoon Dried Thyme
1/2 teaspoon Cumin
1/4 teaspoon Black Pepper
1 Bay Leaf

Steps:

  • Chop the carrots and celery, and set aside.
  • Set your Instant Pot to saute. While it is heating up, slice the onion and mince the garlic. Add the olive oil and onion to the Instant Pot and saute for 4 minutes. Add the garlic and stir until fragrant.
  • Add the carrot, celery, tomato paste, barley, vegetable broth, and spices. Give it a stir.
  • Lock the lid into place, seal the vent, and set to pressure cook on high for 25 minutes.
  • Once completed, quick release the pressure. Once the float valve drops, carefully remove the lid.
  • Remove the bay leaf.
  • Stir in the beans and spinach.
  • Once the spinach has wilted, ladle into bowls and serve.

Nutrition Facts : ServingSize 8, Calories 230 kcal, Carbohydrate 45 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Sodium 870 mg, Fiber 12 g, Sugar 7 g

INSTANT POT® BEEF AND BARLEY SOUP



Instant Pot® Beef And Barley Soup image

Loaded with veggies, this is a stick-to-your-ribs soup cooked in the Instant Pot®. Serve with lots of crusty bread and enjoy!

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 16

1 pound beef stew meat, cut into bite-sized pieces
salt and pepper to taste
3 tablespoons avocado oil, divided, or as needed
8 ounces sliced cremini mushrooms
1 ½ cups roughly chopped carrots
1 ½ cups roughly chopped onions
1 cup roughly chopped celery
2 cloves garlic, minced
½ cup dry red wine
⅔ cup pearl barley, rinsed
1 tablespoon tomato paste
2 bay leaves
½ teaspoon ground thyme
½ teaspoon beef bouillon base
1 pinch red pepper flakes, or more to taste
6 cups no-salt-added beef broth

Steps:

  • Generously season beef with salt and pepper.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon avocado oil and tilt the pot to distribute the oil evenly. Once oil shimmers, add 1/2 the beef and cook until browned, about 5 minutes. Transfer browned beef to a bowl and repeat with remaining beef.
  • Heat another tablespoon oil in the Instant Pot®; when oil shimmers, add mushrooms. Cook mushrooms, stirring occasionally, until slightly brown, 4 to 5 minutes. Add mushrooms to the bowl with the beef. Add 1 tablespoon avocado oil to the pot and cook carrots, onions, and celery until onions begin to soften, about 5 minutes. Add garlic and cook until just fragrant, about 1 minute. Pour in wine to deglaze the pot, scraping up any browned bits, and cook until wine has almost evaporated, 3 to 5 minutes. Return browned beef and mushrooms to the pot. Stir in barley, tomato paste, bay leaves, thyme, bouillon base, red pepper flakes, and beef broth. Stir until well combined.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove and discard bay leaves. Taste and adjust seasoning with salt.

Nutrition Facts : Calories 361.6 calories, Carbohydrate 25.8 g, Cholesterol 41.8 mg, Fat 18.1 g, Fiber 6.3 g, Protein 20.1 g, SaturatedFat 4.9 g, Sodium 343.6 mg, Sugar 5.1 g

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