DIY INSTANT OATMEAL
By toasting and grinding rolled oats in advance, you can make your own instant oatmeal, cutting your morning cooking time and allowing you to create novel flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 3-4 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse in a food processor until coarsely chopped. Mix in 1 cup of a combination of add-ins (see our suggestions below), and stir in sugar, salt, and cinnamon, or more to taste, before storing in an airtight container for up to 2 weeks.
- To serve, stir in boiling water until desired consistency is reached. Let stand 2 to 3 minutes.
INSTANT OATMEAL - 4 WAYS
These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body.
Provided by Emily Richter
Categories Breakfast
Time 5m
Number Of Ingredients 23
Steps:
- First, decide which flavor you are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top sillicone bags (like we used). If you'd like to prep multiple servings, now is the time to do that!
- Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
- Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
- Remove from microwave and stir. Serve, and enjoy.
Nutrition Facts : Calories 220 kcal, Sugar 6 g, Fat 7 g, Carbohydrate 34 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving
JUST-ADD-WATER INSTANT OATMEAL WITH APPLES AND CINNAMON
Try making your own instant oatmeal for breakfast at work or school. Just prep the night before, add boiling water, wait a few minutes and eat! We love the tanginess from the apple butter and the richness from just a little bit of butter.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Put the oatmeal, apple rings, apple butter, raisins, butter, brown sugar, cinnamon and a pinch of salt in an 8-ounce lidded heat-safe container. Secure the lid, and refrigerate up to overnight.
- When ready to eat, add 1/2 cup boiling water, stir gently and cover until the oats are tender and the apple rings have softened, about 3 minutes. Stir again, and eat warm.
INSTANT OATMEAL MIX (OAMC)
I love making my own oatmeal mixture because I know exactly what's in it (many store-bought packets have additives), it's cheaper (every penny counts!), and I think it just tastes better. I keep a large Tupperware of this mixture in my desk at work, along with a 1/4-cup measuring cup; I give the Tupperware a quick shake before measuring out my serving. Alternatively, you could prepackage servings in sandwich-sized Ziplocs. 1/4 cup is about the same amount as the store-bought packets, so that's the serving size the recipe is based on, but I often measure out 1/2 cup portions.
Provided by Robyns Cookin
Categories Breakfast
Time 6m
Yield 8 1/4-cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a Tupperware. Store in a cool, dark place.
- When ready to serve, mix a rounded 1/4 cup of the mixture with 1/2 cup of water (or 1/2 cup mixture plus 1 cup water).
- Microwave for 1 1/2 minute (slightly longer for 1/2 cup).
INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
INSTANT POT OATMEAL
Steps:
- Gather the ingredients.
- Combine the steel cut oats, water, cinnamon stick, and a pinch of salt in the bowl of your pressure cooker and stir.
- Secure the lid of the pressure cooker and using the manual setting cook on high pressure for 5 minutes. After hitting the start button, it will take several minutes for the pressure cooker to preheat before the cooking timer will begin.
- Once the cooking time elapses, allow the pressure to naturally release. The float valve will drop when the pressure has been fully released. Note: It will take several minutes for the pressure to release naturally. Do not attempt to open during this time.
- Once the float valve has dropped, unlock and open the lid. Remove the cinnamon stick and discard.
- To serve, spoon oatmeal into bowls and top with a drizzle of milk or cream.
- Top with your favorite sweeteners or toppings.
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, Sodium 43 mg, Sugar 0 g, Fat 3 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g
MAKE YOUR OWN INSTANT OATMEAL OAMC
Make and share this Make Your Own Instant Oatmeal OAMC recipe from Food.com.
Provided by zoe85
Categories Breakfast
Time 10m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Assembly Directions:
- Mix various batches of several kinds of oatmeal.
- Freezing Directions:
- Store sealed mixture in freezer or pantry.
- Serving Directions:.
- To make one serving, scoop 1/2°C of the mixture in a bowl. Add 1°C water and microwave for 2-3 minutes. Stir and let stand for another minute.
Nutrition Facts : Calories 167.1, Fat 2.1, SaturatedFat 0.4, Sodium 5.7, Carbohydrate 32.8, Fiber 3.4, Sugar 11.1, Protein 5.2
INSTANT OATMEAL MIX
This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats with 1 to 2 tablespoons of mix; add boiling water until desired consistency is reached.
Provided by Melissa
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 20
Number Of Ingredients 8
Steps:
- Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 14.3 g, Cholesterol 1.2 mg, Fat 0.1 g, Fiber 0.1 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 266.1 mg, Sugar 14 g
HOMEMADE INSTANT OATMEAL MIX
For mornings when you're in a rush, this homemade instant oatmeal mix is a great addition to your pantry.
Provided by Annalise
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor pulse the rolled oats 4-5 times, just until they start to break up. Remove about two-thirds of the oats (3 ⅓ cups, but no need to be exact) and pulse the remaining oats to a fine powder.
- Combine the oats, sugar, powdered milk, salt and any optional additions. Store in a large airtight container or portion out into individual servings and store in zipped bags. Mix should keep for 1-2 months.
Nutrition Facts : Calories 178 kcal, Sugar 8 g, Sodium 217 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 31 g, Fiber 3 g, Protein 6 g, Cholesterol 5 mg, ServingSize 1 serving
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