Chocolate Rum Balls Sugar Free Low Carb Food
CHOCOLATE RUM BALLS (SUGAR-FREE, LOW CARB)
If you are craving something sweet but don't want all the carbs, give this recipe a try. It can cure your sweet tooth/chocolate craving in a hurry.
Provided by Alskann
Categories Candy
Time 15m
Yield 18 rum balls
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Spread the pecans on a baking sheet and roast in the oven for about 10 minutes, or until they begin to brown.
- Set aside to cool.
- Combine coconut, Splenda® and cocoa in a large mixing bowl.
- When the pecans have cooled a little, coarsely chop them in a food processor.
- Add the pecans to the coconut mixture.
- Melt the butter.
- Mix the rum with the melted butter and stir into the combined ingredients.
- Place egg white powder in a small bowl and add the warm water.
- Beat with a whisk for 2 minutes, until frothy and dissolved.
- Mix the egg whites into the combined ingredients.
- Form the mixture into little balls.
- Leave the candies on a baking sheet for about an hour to dry.
- Store in an airtight container.
Nutrition Facts : Calories 43.2, Fat 4.2, SaturatedFat 1.7, Cholesterol 2.5, Sodium 10.7, Carbohydrate 1, Fiber 0.7, Sugar 0.2, Protein 0.7
LOW CARB CHOCOLATE RUM BALLS
From Laura Dolson,Your Guide to Low Carb Diets. You can whip these treats up in 5 minutes, and they make a great gift for the low-carber in your life. Vary the amount and kind of liquor to taste - if you cut down, just replace the rest with water, or sugar-free flavored syrup.
Provided by Nana Lee
Categories Candy
Time 5m
Yield 17 rum balls
Number Of Ingredients 7
Steps:
- Note about erythritol:
- I realize that the erythritol is a special ingredient.
- Some stores are starting to carry powdered sugar alcohols, or you can order online from Netrition or other places.
- I haven't figured out how to make really delicious chocolate treats without it at this point.
- Erythritol is the sugar alcohol with the least blood sugar impact, but you can use others.
- If the erythritol you use isn't powdered, it won't dissolve much in this recipe, so I recommend running it through a blender first, but I'm happy that the most recent erythritol I got came powdered, which is great.
- Mix all dry ingredients together in bowl.
- Add vanilla and liquor.
- If the artifical sweetener is liquid and concentrated, add it to the liquor.
- Since there are different liquid sweeteners of different concentrations, you may have to play with the total amount of liquid, and cut down on the liquor, or add water.
- Usually the total liquid you want is about 2.5-3 T.
- Add the liquid slowly and mix until it all comes together.
- Roll into balls.
- The flavors will mellow over the next few days.
- Store in refrigerator or cool place.
- Carbs depend on serving size.
- 17 balls will get you exactly 1 gram of effective carbohydrate per ball, plus a tad over a gram of alcohol and 1.5 grams of fiber.
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