Inside Round Steak In Honey Sauce Food

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HONEY GARLIC STEAK BITES



Honey Garlic Steak Bites image

Tender, delicious, and juicy bites of sirloin steak cooked in a flavorful honey garlic sauce.

Provided by Katerina | Diethood

Categories     Appetizer     Dinner

Time 20m

Number Of Ingredients 14

1 pound top sirloin steak, (cubed)
1 teaspoon sweet or smoked paprika
salt and fresh ground pepper, (to taste)
2 tablespoons vegetable oil, (divided)
3 tablespoons low sodium soy sauce
1/4 cup water, ((or broth))
4 cloves garlic, (minced)
2 tablespoons honey
1 tablespoon sesame seed oil, ((you can also use extra virgin olive oil))
1 tablespoon rice vinegar, ((you can also use white vinegar))
1/2 teaspoon dried oregano
1 tablespoon cornstarch
sesame seeds, (for garnish)
sliced green onions, (for garnish)

Steps:

  • Cut up steak into 1/2-inch to 1-inch cubes.
  • Season with paprika, salt, and pepper; set aside.
  • In a mixing bowl combine soy sauce, water, garlic, honey, sesame seed oil, rice vinegar, oregano, and cornstarch; whisk until thoroughly combined. Set aside.
  • Heat 1 tablespoon vegetable oil in a cast iron skillet over medium-high heat until hot.
  • Add 1/2 of the steak cubes to the hot oil and cook for 2 minutes per side, or until browned and done. Remove from skillet and repeat with the rest of the steak cubes, adding extra oil as needed.
  • Remove all steak bites from the skillet and set aside.
  • Give the previously prepared honey garlic sauce a good stir with a whisk and pour 1/3 of the sauce into the hot skillet; scrape up the browned pieces from the bottom of the pan.
  • Add the steak bites back to the skillet and pour the rest of the sauce over the steak; cook for 1 to 2 more minutes, or until sauce starts to thicken.
  • Remove from heat.
  • Transfer steak bites to a plate and drizzle with the pan sauce.
  • Garnish with sesame seeds and sliced green onions.
  • Serve.

Nutrition Facts : Calories 289 kcal, Carbohydrate 13 g, Protein 26 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 66 mg, Sodium 465 mg, Sugar 8 g, ServingSize 1 serving

ROUND STEAK CUBES WITH SAUCE



Round Steak Cubes With Sauce image

Round steak is not known for its tenderness. This recipe can be used over noodles, rice, cous cous and great over fried potato rounds. Slow cooking in the oven but you can use slow cooker also, just add two hours.Any tough cuts of meat can be used including pork.

Provided by Montana Heart Song

Categories     Curries

Time 2h15m

Yield 10-12 serving(s)

Number Of Ingredients 15

3 -4 lbs beef round steak
2 tablespoons olive oil
3 tablespoons flour or 3 tablespoons rice flour
2 tablespoons sugar or 2 tablespoons sweet ten liquid low-calorie sweetener
2 teaspoons salt
2 teaspoons black pepper
1/4 teaspoon grams marsala
1/4 teaspoon dry mustard
1/4 teaspoon allspice
1 teaspoon celery seed
1 (15 ounce) can tomato sauce
2 tablespoons white vinegar
2 1/2 cups water
3 tablespoons minced prepared garlic
3 -4 drops hot sauce, if desired See Note at bottom

Steps:

  • In covered dutch oven add oil oil.
  • Preheat oven to 325°F.
  • Cut off fat from round steaks, discard.
  • Cut in two inch long strips, then stack and cut in chunks.
  • Put in dutch oven. Brown on top of burner, medium heat, Turning a few times to coat and cook.
  • Note: Split the sugar, between wet and dry ingredients.
  • In mixing bowl add flour, sugar, salt, pepper, gram marsala, dry mustard, all spice and celery seed.Mix.
  • In another mixing bowl, add liquid sugar substitute, tomato sauce, vinegar, garlic, and water. Stir to blend.
  • Add dry ingredients to wet ingredients, stirring.
  • Pour over browned meat.
  • Cover and cook in the oven about 2 hours May be necessary to add 1/4 cup water every hour.
  • Note: If you want to add hot sauce ie Tabasco or other brand, add right before serving and stir.

Nutrition Facts : Calories 302.6, Fat 15.7, SaturatedFat 5.4, Cholesterol 83, Sodium 763.2, Carbohydrate 8.8, Fiber 0.9, Sugar 4.4, Protein 30.3

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