Ingelegde Vis Pickled Fish Food

INGELEGDE VIS (PICKLED FISH)

Ingelegde Vis (Pickled Fish) image

From: "The Africa News Cookbook, African Cooking for Western Kitchens". South Africa, Dutch territories East- Indies origin. Any firm, fleshy fish will pickle well. Great alongside potato salad. *Needs to sit 2 days before serving.

Provided by Engrossed

Categories Lunch/Snacks

Time P2DT15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb firm fleshy fish, cut into pieces
flour, for dredging
4 medium onions
1 cup white vinegar
1 teaspoon turmeric
2 teaspoons curry powder
1 teaspoon peppercorn
2 bay leaves
2 teaspoons brown sugar

Steps:

Preheat oven to 350°F.
Wash and pat dry the fish pieces and dip them in flour to coat.
In a baking dish, make a bed of onion slices and lay fish on top.
Combine remaining ingredients and pour over the fish and onions.
Cover with a tight fitting lid or seal with foil and bake for 1 hour.
Remove from oven and let cool, then refrigerate for 2 days before serving.

Nutrition Facts : Calories 93.8, Fat 0.6, SaturatedFat 0.1, Sodium 11.6, Carbohydrate 20.2, Fiber 4.2, Sugar 7.3, Protein 2.1

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