Ingelegde Vis Pickled Fish Food
INGELEGDE VIS (PICKLED FISH)
From: "The Africa News Cookbook, African Cooking for Western Kitchens". South Africa, Dutch territories East- Indies origin. Any firm, fleshy fish will pickle well. Great alongside potato salad. *Needs to sit 2 days before serving.
Provided by Engrossed
Categories Lunch/Snacks
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Wash and pat dry the fish pieces and dip them in flour to coat.
- In a baking dish, make a bed of onion slices and lay fish on top.
- Combine remaining ingredients and pour over the fish and onions.
- Cover with a tight fitting lid or seal with foil and bake for 1 hour.
- Remove from oven and let cool, then refrigerate for 2 days before serving.
Nutrition Facts : Calories 93.8, Fat 0.6, SaturatedFat 0.1, Sodium 11.6, Carbohydrate 20.2, Fiber 4.2, Sugar 7.3, Protein 2.1
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