Indonesian Tempeh And Green Beans Food
INDONESIAN TEMPEH AND GREEN BEANS
Steps:
- Heat a wok over medium high heat. Add 1 Tbl olive oil, heat and add tempeh. (If using tofu, skip this step and add tofu after adding sauce ingredients). Brown tempeh (cook about 3-4 minutes stirring) and remove to a platter. Add 1 Tbls oil, heat, then add shallots, garlic and ginger, reducing heat if shallot or garlic begin to brown. When these are translucent, add green beans, stir and then cover. Cook until green beans are bright green and still crisp. Uncover, add remaining sauce ingredients and stir until sugar is dissolved. Return tempeh to pan (or add tofu now) and cook until tempeh is heated. Serve over rice, if desired. For low carb, use a sugar substitute for the brown sugar.
HOISIN-GLAZED TEMPEH WITH GREEN BEANS AND CASHEWS
This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.
Provided by BB2011
Categories Tempeh
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together hoisin sauce, 2 teaspoons rice vinegar, soy sauce, cornstarch, and 1/2 cup water in small bowl. Set aside.
- Heat skillet or wok over medium heat. Add oil, then ginger and garlic.
- Stir-fry 1 to 2 minutes, or until garlic turns pale gold.
- Add tempeh and hoisin sauce mixture to pan. Stir to coat tempeh. Cover, reduce heat to medium-low, and simmer 2 minutes, or until sauce begins to thicken.
- Stir in green beans. Cover, and simmer 4 to 5 minutes, or until beans are hot, stirring occasionally. Stir in remaining 1/2 teaspoons rice vinegar.
- Serve topped with cashews.
Nutrition Facts : Calories 250.7, Fat 15.1, SaturatedFat 2.7, Cholesterol 0.2, Sodium 231.1, Carbohydrate 19.1, Fiber 2.9, Sugar 4.9, Protein 14.5
TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Make and share this Tempeh and Green Beans With Shiitake-Miso Gravy recipe from Food.com.
Provided by Serah B.
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
- In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
- Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
- Season with pepper to taste, cover and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
- Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
Nutrition Facts : Calories 188.2, Fat 9.9, SaturatedFat 1.7, Sodium 547.1, Carbohydrate 18.4, Fiber 3.2, Sugar 3.7, Protein 9.9
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