Indian Tomato Salad Food
INDIAN TOMATO SALAD
Indian tomato salad is loaded with tomatoes, onion, vegan protein chickpea. Means, a light, easy, filling dinner for your busy weeknight.
Provided by Sujatha Muralidhar
Categories Dinner Recipe Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- In a mixing bowl, add roughly chopped tomato, onion, chickpea, lemon juice, green chili pepper, and salt.
- Combine and toss them gently till lemon juice coats all the ingredients.
- Serve immediately.
Nutrition Facts : Calories 110 kcal, Carbohydrate 21 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 739 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
TOMATO CUCUMBER KACHUMBAR
Kachumbar is an Indian-style salad that is served on top of curry. Fresh herbs and lemon add a tangy crunch that lightens even the most intense gravies.
Provided by Gina Milanese
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix grape tomatoes, cucumber, green onions, cilantro, lemon juice, mint, salt, and pepper together in a large bowl.
Nutrition Facts : Calories 19.8 calories, Carbohydrate 4.6 g, Fat 0.2 g, Fiber 1.1 g, Protein 0.9 g, Sodium 47.6 mg, Sugar 1.1 g
INDIAN TOMATO SALAD
This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.
Provided by Irmgard
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
- Stir in the mint.
- Add the tomatoes, onion, and cucumber and toss gently.
- Garnish with additional mint leaves.
- Cover and refrigerate for up to 2 hours.
Nutrition Facts : Calories 160.3, Fat 14, SaturatedFat 1.8, Sodium 167.7, Carbohydrate 9, Fiber 2.2, Sugar 4.3, Protein 1.6
INDIAN TOMATO SALAD
A simple tomato and cucumber salad hit with an assortment of spices.
Provided by Elizabeth Baird
Categories dairy-free,Indian,lunch,No-Cook,salad,side,Summer,tomatoes,vegan,vegetables
Time 5m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In large bowl, whisk together oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
- Stir in mint.
- Add sliced tomatoes, onion and cucumber; toss gently.
- Make-ahead: (Cover and refrigerate for up to 2 hours.)
- Garnish with mint leaves.
INDIAN TOMATO AND CUCUMBER SALAD
This is a nice cool dish to go with a spicy Indian entree. It's nice with grilled chicken or fish too. From 'The 5 in 10 Cookbook'.
Provided by jrthrmn
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tomatoes into 1/2-inch dice. Peel the cucumber, then quarter lengthwise. With a spoon, scrape out the seeds. Cut the cucumber strips crosswise into 1/2-inch slices. Peel the red onion and cut into 1/2-inch dice.
- Place the vegetables in a serving bowl. Toss to mix. Sprinkle on the sugar, cumin and salt. Stir until all of the vegetables are well seasoned. Serve at room temperature or slightly chilled.
Nutrition Facts : Calories 34.1, Fat 0.3, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 7.8, Fiber 1.2, Sugar 5, Protein 1.1
EASY INDIAN TOMATO SOUP (SAAR)
Just the thing for a cold wintry night. Here is a wonderfully easy recipe for traditional Indian tomato soup. It is ready in a jiffy, tastes wonderful, and acts as a lovely side-dish or appetizer. Serve it with a heavy curry/rice combo and some papadams and you are in heaven.
Provided by VAIJAYANTI
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Place the tomatoes and 1/2 cup water in a microwave-safe bowl, and cook on High 4 minutes in the microwave. Reserve the cooking water. Cool tomatoes slightly, peel, and discard skins. Process the tomatoes, reserved water, and garlic in a blender or food processor until smooth.
- Melt the ghee in a skillet over medium heat, and cook the mustard seed 1 minute. Stir in the curry leaves. Pour the processed tomatoes and garlic into the skillet. Stir in remaining 1 cup water. Mix in sugar, paprika, and salt. Bring to a boil, reduce heat to low, and mix in the cilantro. Continue cooking 5 minutes. Serve warm.
Nutrition Facts : Calories 108.4 calories, Carbohydrate 10.8 g, Cholesterol 16.4 mg, Fat 7.1 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 4 g, Sodium 10.4 mg, Sugar 7 g
TOMATO KACHUMBER
This Indian chopped salad makes a fresh and flavourful addition to a sharing or buffet spread with tangy red onion, cumin and coriander
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a bowl until well coated, and cover until needed. Scatter over mint and chilli, if you like, before serving.
Nutrition Facts : Calories 12 calories, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber
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