Indian Style Green Beans Food

SPICY INDIAN (GUJARATI) GREEN BEANS

Spicy Indian (Gujarati) Green Beans image

Indian green bean side dish.

Provided by CEESHOUSE

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g

INDIAN STYLE GREEN BEANS

Indian Style Green Beans image

This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family

Provided by momaphet

Categories Vegetable

Time 33m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans, cut into 1-inch diagonal slices
1 -3 tablespoon oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1/8 teaspoon ground ginger
1 teaspoon ground coriander
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice, fresh

Steps:

Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
Stir in lemon juice and serve.

INDIAN-STYLE GREEN BEANS

Indian-Style Green Beans image

Make and share this Indian-Style Green Beans recipe from Food.com.

Provided by mliss29

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
Heat oil in a large skillet or wok.
Saute mustard seeds until they begin to "pop".
Add vegetables. Cook, stirring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8

INDIAN GREEN BEANS WITH MUSHROOMS

Indian Green Beans With Mushrooms image

Make and share this Indian Green Beans With Mushrooms recipe from Food.com.

Provided by hannahactually

Categories Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

5 tablespoons vegetable oil
3/4 teaspoon cumin seed
2 small onions, cut into fine half-rings
1 tablespoon fresh ginger, cut into slivers
5 garlic cloves, diced
8 ounces fresh mushrooms, sliced thickly
1 lb green beans, trimmed and cut into 1-inch segments
2 teaspoons ground coriander
1/4 teaspoon ground cumin
1/2 teaspoon ground turmeric
3/4 teaspoon garam masala
3/4 teaspoon cayenne pepper
1 teaspoon salt
1 medium tomatoes, coarsely chopped

Steps:

put oil in wide pan and set over medium high heat. when oil is hot, add cumin seeds. as soon as seeds begin to sizzle, add onion. stir and fry till onion browns. add ginger and garlic. stir until garlic starts to brown.
add mushrooms. stir and fry for 2 minutes. add beans, ground coriander, ground cumin, turmeric, garam masala, cayenne, salt, tomato, and 1/2 c water.
bring to boil; cover, lower heat and simmer for 15 minutes.
remove cover, raise heat, and boil most of liquid away, stirring gently as you do.

GREEN BEANS WITH COCONUT ( INDIAN STYLE )

Green Beans With Coconut ( Indian Style ) image

This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread

Provided by Sana7149

Categories Coconut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups green beans (frozen cut or fresh cut)
1 cup desiccated coconut
1/2 cup finely sliced onion
1/2 tablespoon cumin seed
1/2 tablespoon grated ginger
1/2 tablespoon grated garlic
1/2 tablespoon turmeric powder
1/2-1 tablespoon chopped green chili
1 tablespoon vegetable oil
salt

Steps:

Cook the beans till almost done ( I microwave them for about 8-10 minutes).
Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
When the onions get a little brown, add the cooked green beans.
Add turmeric.
Add the coconut.
Add salt to taste.
Cook for about 5 minutes until all the ingredients are combined.
Serve hot with rice or Indian bread.

Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6

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