Indian Spiced Peas With Tofu Food

INDIAN-SPICED PEAS WITH TOFU

Indian-Spiced Peas With Tofu image

Make and share this Indian-Spiced Peas With Tofu recipe from Food.com.

Provided by Making Stuff

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/8 cup canola oil
1 (14 ounce) package extra firm tofu, excess water removed, cut into 1/2-inch cubes
3 tablespoons cornstarch
2 yellow onions, very thinly sliced
1 tablespoon fresh ginger, finely minced
1 tablespoon garam masala
1 (28 ounce) can diced tomatoes, undrained
1 (8 ounce) package frozen green peas, defrosted
sea salt & freshly ground black pepper

Steps:

In a cast iron or heavy saucepan, heat about 1" oil until hot but not smoking.
Toss tofu cubes with corn starch and fry in a single layer until golden brown on all sides. Carefully remove with a slotted spoon and set aside.
Let oil cool slightly and drain off all but about 1/4 cup.
Reheat and sauté onions and ginger until onions are golden brown. Add garam masala and tomatoes and simmer 5 minutes.
Add 1/2 cup water, peas and fried tofu, cover and lower heat, simmer an additional 10-15 minutes. Season to taste.

Nutrition Facts : Calories 272.1, Fat 11.5, SaturatedFat 1.4, Sodium 508.5, Carbohydrate 33.3, Fiber 6.9, Sugar 13.4, Protein 13.2

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