Indian Spiced Fish With Cucumber Relish Recipe Epicuriouscom Food

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INDIAN SPICED FISH



Indian Spiced Fish image

Make and share this Indian Spiced Fish recipe from Food.com.

Provided by Sackville

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tablespoons sesame seeds, toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi, or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

  • Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
  • Leave to sit for 5-10 minutes so the spices sink inches.
  • Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6

INDIAN CRUMBED FISH WITH SPICY CHIPS



Indian crumbed fish with spicy chips image

Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Yield Serves 4

Number Of Ingredients 7

3 large potatoes , cut into skinny chips
1 tbsp curry paste
1 tbsp vegetable oil , plus extra to drizzle
1 large garlic and coriander naan bread
1 tbsp curry powder
450g sustainable white fish fillets
tub raita or mango chutney and lemon wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.
  • Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.

Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.13 milligram of sodium

BROILED INDIAN SPICED FISH



Broiled Indian Spiced Fish image

Make and share this Broiled Indian Spiced Fish recipe from Food.com.

Provided by Chef Kate

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons ginger, finely grated
3 garlic cloves, crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4-1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
coarse salt
fresh ground black pepper
5 tablespoons unsalted butter, melted
4 (6 ounce) fish fillets (or steaks, swordfish, halibut, haddock, tuna, or salmon)

Steps:

  • In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
  • Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
  • Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
  • Preheat broiler.
  • Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
  • Serve immediately.

INDIAN CUCUMBER RELISH



Indian Cucumber Relish image

Make and share this Indian Cucumber Relish recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time P1DT5m

Yield 6 serving(s)

Number Of Ingredients 5

2 medium cucumbers
1 teaspoon salt
1 medium onion, coarsely minced
1 teaspoon ground cumin
1/2 cup plain yogurt

Steps:

  • Score the skin of the cucumbers with a fork. Slice thinly.
  • Layer slices in a side shallow bowl, salting each layer. Cover and refrigerator overnight.
  • Dry cucumbers on layers of paper towels, pressing out excess juice.
  • Toss with remaining ingredients.
  • Cover and chill.

Nutrition Facts : Calories 36.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.6, Sodium 400.1, Carbohydrate 6.6, Fiber 0.8, Sugar 3.4, Protein 1.6

FRIED FISH SANDWICHES WITH CUCUMBERS AND TARTAR SAUCE



Fried Fish Sandwiches with Cucumbers and Tartar Sauce image

Frying at home is a drag, unless you happen to be outdoors, holding a beer, and not worrying about spills or smelling up the house.

Provided by Chris Morocco

Categories     Bon Appétit     Sandwich     Fish     Seafood     Fry     Beer     Deep-Fry     Mayonnaise     Capers

Yield 4 servings

Number Of Ingredients 28

Tartar sauce:
1/2 cup mayonnaise
1/4 cup finely grated lemon zest
2 Tbsp. fresh lemon juice
2 Tbsp. sweet relish
1 Tbsp. chopped drained capers
1 Tbsp. Dijon mustard
1 small garlic clove, finely grated
Kosher salt
Fish and assembly:
2 Tbsp. Old Bay seasoning
1 tsp. baking powder
1 tsp. cayenne pepper
3/4 cup all-purpose flour, divided
3/4 cup cornstarch, divided
5-6 mini seedless or Persian cucumbers
1/3 cup seasoned rice vinegar
8 potato rolls
2 Tbsp. unsalted butter, melted
1 large egg, beaten to blend
3/4 cup light beer
8 (4-oz.) pieces skinless, boneless firm whitefish fillets (3/4"-1" thick)
1/2 cup very coarsely chopped dill
Vegetable oil (for frying; about 6 cups)
Kosher salt
Lettuce leaves (for serving)
Special Equipment
A deep-fry thermometer

Steps:

  • Tartar Sauce
  • Mix mayonnaise, lemon zest and juice, relish, capers, mustard, and garlic in a small bowl to combine; season with salt.
  • Fish and assembly:
  • Prepare a grill for medium-high heat. Whisk Old Bay seasoning, baking powder, cayenne, 1/2 cup flour, and 1/2 cup cornstarch in a medium bowl. Whisk remaining 1/4 cup flour and 1/4 cup cornstarch in another medium bowl.
  • Set a deep cast-iron skillet or large Dutch oven fitted with thermometer on grill; pour in oil to come 1" up sides. Heat until thermometer registers 375°F.
  • Meanwhile, thinly slice cucumbers lengthwise. Toss in a third medium bowl with vinegar and gently massage with your hands to soften them slightly. Let sit, tossing occasionally, at room temperature at least 10 minutes.
  • Lightly brush insides of rolls with butter and grill just until toasted, about 30 seconds. Transfer to a plate.
  • Gently whisk egg and beer in a small bowl to combine, then gently whisk into Old Bay mixture in 3 additions. Working in 2 batches, season fish lightly with salt. Dredge in flour mixture, knocking off any excess, then dip into batter and lift up with a fork, letting excess drain off and wiping against side of bowl to eliminate any thick drips. (Batter should completely coat the fish without looking clumpy.)
  • Carefully lower fish into oil and fry, turning halfway through, until deeply browned and an instant-read thermometer inserted into the thickest part of each piece registers 125°F-130°F, 7-9 minutes. Using a slotted spoon, transfer to a wire rack set inside a baking sheet.
  • Drain most of vinegar from cucumbers and toss in dill. Build sandwiches with fried fish, cucumbers, lettuce, and tartar sauce.
  • Do Ahead
  • Cucumbers (without dill) can be pickled 2 days ahead. Cover and chill.

GRILLED HALIBUT WITH INDIAN SPICES AND CORN RELISH



Grilled Halibut With Indian Spices and Corn Relish image

Here, a fragrant combination of ground cumin, turmeric, coriander and fennel seed is rubbed all over fresh halibut steaks (Pacific salmon, wild striped bass and hake also work well here). The steaks are then left to marinate for a few hours in the refrigerator before grilling. The cooked fish is topped with a quick relish made of fresh corn, ginger, onion, cilantro and a bit of the spice mixture that's been sautéed in clarified butter. It's an unexpected yet extraordinary way to prepare fish that might just win over the self-proclaimed seafood-haters at the table.

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 teaspoons ground cumin
1 1/2 teaspoons ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground fennel seeds
Salt and freshly ground black pepper
4 halibut steaks, 1 inch thick, 2 to 2 1/2 pounds total (Pacific salmon, wild striped bass, hake steaks or fillets of these fish can be substituted)
2 lemons
4 tablespoons ghee (sold in Indian stores and fancy food shops) or clarified butter; vegetable oil can be substituted
1 tablespoon minced fresh ginger
1/2 cup finely chopped onion
1 cup cooked fresh corn kernels (about 1 ear of corn)
Oil for grill
1 tablespoon chopped fresh cilantro leaves

Steps:

  • Combine cumin, turmeric, coriander, fennel, 1/2 teaspoon black pepper and 1/2 teaspoon salt or to taste. Rub fish steaks on both sides with juice of 1/2 lemon, then rub with all but 2 teaspoons of spice mixture. Refrigerate 3 hours.
  • While fish marinates, heat 2 tablespoons ghee in a skillet, add ginger and onion and sauté until onion just starts to brown. Stir in remaining spices and sauté, stirring, until spices smell toasty, then add corn and juice of 1/2 lemon. Cook briefly and set aside.
  • Remove fish from refrigerator and brush on both sides with remaining ghee or butter. Heat grill and oil grates. When hot, place fish on grill over medium-hot coals or gas fire and cook about 5 minutes. Use a spatula to turn fish and grill 3 to 4 minutes, until a little liquid just begins to pool on surface of fish and a paring knife inserted just at the bone can move flesh away from it easily. Salmon should be cooked about 3 minutes on each side. Remove fish to a warm platter or individual plates.
  • Reheat corn mixture, adding cilantro and a couple tablespoons water to moisten it. Spoon corn on fish, garnish with wedges cut from remaining lemon and serve.

SPICE RUBBED SALMON WITH CUCUMBER RELISH



Spice Rubbed Salmon With Cucumber Relish image

Posting this recipe to try it this week. Found the recipe on Pinterest, which originated as a Cooking Light recipe.

Provided by Cook4_6

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon brown sugar
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon salt, divided
1/4 teaspoon dried thyme
4 salmon fillets, 6-ounce skinned
2 cups cucumbers, chopped
1/2 cup red bell pepper, chopped
1/4 cup onion, chopped
2 tablespoons of fresh mint, chopped
1 tablespoon capers
1 tablespoon cider vinegar

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork.
  • Combine 1/4 teaspoon salt, cucumber, and remaining ingredients; serve with fish.

Nutrition Facts : Calories 446, Fat 14.5, SaturatedFat 2.7, Cholesterol 146.3, Sodium 610, Carbohydrate 9.4, Fiber 1.8, Sugar 5.6, Protein 66.4

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