INDIAN LENTILS AND SPINACH
I combined two other recipes to create this.
Provided by artyjeep
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 20
Steps:
- Heat oil in a heavy pan over medium heat. Cook and stir onion in the hot oil until beginning to turn golden brown, about 10 minutes. Add minced garlic to onion; cook and stir until fragrant, about 1 minute more.
- Mix chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cinnamon, cloves, cayenne pepper, and bay leaf into onion mixture; bring to a boil. Cover pan, lower heat to medium-low, and simmer until lentils are soft, about 35 minutes.
- Place spinach in a microwave-safe bowl and add 1/4 cup water; heat in microwave for 5 minutes. Stir spinach and continue cooking in microwave until heated through, about 5 minutes more. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach.
- Mix spinach into lentils; cover pan and simmer until heated through, about 10 minutes.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 20 g, Fat 2.4 g, Fiber 9.4 g, Protein 8.1 g, SaturatedFat 0.4 g, Sodium 324.6 mg, Sugar 2 g
INDIAN LENTIL CURRY WITH SPINACH
Steps:
- Combine the lentils, water and turmeric in a pot big enough to hold the spinach.
- Bring to a simmer and cook, covered, until the lentils disintegrate, about 40 minutes. Add a bit more water if needed. You are going for a thick puree consistency.
- Heat a skillet over medium heat.
- Add the oil. When the oil starts to shimmer, add the onion and cook until the edges of the onions start to brown.
- Stir in the green chili and garlic ginger paste and cook until the sputtering stops.
- Add the spice mix and cook for about 30 seconds, stirring constantly. This is the critical step. You don't want your spices to burn.
- Add the tomato paste and stir. Turn the heat down and let it simmer 3-4 minutes.
- Stir the tempering into the lentils. Add the salt and taste.
- Mix in the spinach, a bit at a time, letting it wilt into the dal. When all the spinach has been mixed in, cover and let simmer 5 minutes.
- Adjust the salt and serve. You are going to need more. For sure. So creep up on it. Add a bit. Stir. Taste. Add some more. Keep going until you get it where you want it.
Nutrition Facts : ServingSize 8 servings, Calories 168 kcal, Carbohydrate 19 g, Protein 8 g, Fat 8 g, SaturatedFat 6 g, Sodium 824 mg, Fiber 9 g, Sugar 2 g
SPICY INDIAN LENTIL AND SPINACH AND TOMATO
Spicy Indian Toor Dal lentils simmered in a creamy curry sauce infused with fresh spinach, zesty tomato, coconut milk and a splash of lemon juice for a deliciously flavorful stew that pairs perfectly over rice or couscous.
Provided by Lisa Soldo-Johnson
Categories Dinner Entrees Lunch Main Dish
Yield 6 servings
Number Of Ingredients 16
Steps:
- Rinse the lentils until the water runs clear. Combine lentils, boiling water, 1 teaspoon salt and 1 tablespoon oil to a pot. Simmer on medium heat with lid tilted for 20 to 25 minutes or until tender and most of the water is cooked out. The lentils will have a mushy texture when cooked.
- Heat 2 tablespoon oil in a heavy bottomed pot on medium-low heat. Add cumin seeds, simmering 20 seconds until the seeds begin to crackle.
- Add in the garlic, ginger and chili peppers, sautéing just until aromatic. Add in onions and continue to sauté 3 to 4 minutes or until translucent.
- Add tomatoes, sautéing 5 minutes or until they become soft and begin to break apart. Add in spinach, folding into sauce until wilted. Stir in turmeric and chili powder and continue to simmering for an additional 30 seconds to infuse the sauce with spices.
- Gently fold lentils into the sauce until well combined.
- Stir in coconut milk and lemon juice and bring to a gentle simmer.
- Stir in remaining 1 teaspoon salt and continue to simmer on low for 5 minutes.
- Serve hot with a side of rice and Pita or Naan bread.
INDIAN SHRIMP AND LENTILS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon butter in a large wide pot or Dutch oven over medium-high heat. Add the shallot, garlic and 1 tablespoon ginger. Cook, stirring occasionally, until the shallot softens, about 2 minutes. Add the tomatoes, 1/2 teaspoon garam masala, a big pinch of salt and a few grinds of pepper. Cook, stirring, until the tomatoes are soft, about 2 minutes.
- Stir the lentils into the tomato mixture until coated, then add 3 cups water. Bring to a simmer and cook, stirring occasionally, until the lentils are tender and thick, 12 to 15 minutes.
- Meanwhile, toss the shrimp with the remaining 1 teaspoon ginger, 1 teaspoon garam masala and a pinch each of salt and pepper. Let stand 10 minutes. Heat the remaining 2 tablespoons butter in a medium skillet over medium heat. Add the shrimp and cook, stirring, until just cooked through, 3 to 5 minutes.
- Stir the spinach and coconut cream into the lentils until the spinach wilts; season with salt and pepper. Divide among bowls. Top with the shrimp and any juices; sprinkle with the cilantro.
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. From Allrecipes.com
Provided by Cheri 911
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
BABY SPINACH AND LENTIL SALAD
------Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Developed for RSC #9.------
Provided by PaulaG
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Sort and wash lentils, place in a pan with bay leaf, cinnamon stick and stock.
- Bring to a boil, reduce heat and simmer 15 to 20 minutes or until tender; drain, discarding the bay leaf and cinnamon stick.
- While the lentils are cooking, place the minced garlic and onion in a small skillet adding 1 to 2 tablespoons of the lentil cooking liquid; cook the onions and garlic until soft and lightly browned.
- Place the lentils in a large bowl adding the olives through parsley; stir in cooked onion and garlic.
- Combine the fennel seeds, oregano and red pepper flakes, crushing to release the flavors; add to the lentil mixture.
- Drizzle with the lemon juice and olive oil.
- Add feta cheese and mix to combine, season with salt and pepper to taste.
- Chill for several hours before serving.
- Divide the salad greens among chilled plates and top with lentil salad mixiture.
Nutrition Facts : Calories 219.4, Fat 8.4, SaturatedFat 2.7, Cholesterol 11.1, Sodium 226.5, Carbohydrate 25.6, Fiber 11.9, Sugar 3, Protein 12
More about "indian lentils and spinach food"
DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
From glebekitchen.com
4.8/5 (13)Total Time 1 hr 10 minsCategory Side DishCalories 133 per serving
- Combine the cumin powder, Kashmiri chili powder, restaurant spice mix, amchoor powder and salt in a small bowl. Set aside.
- Combine the water, turmeric and lentils in a pot large enough to also hold the spinach (you will add that later). Bring to a boil, cover and simmer until the lentils disintegrate. You are after creamy mush here.
INDIAN LENTILS WITH SPINACH | FOOD TO LOVE
From foodtolove.co.nz
Cuisine IndianCategory Workday Lunches, Midweek DinnerServings 4Total Time 45 mins
TOP 10 INDIAN DISHES WITH SPINACH THAT YOU MUST TRY ...
From theurbantandoor.com
SLOW-COOKED INDIAN LENTILS AND SPINACH SERVED OVER BASMATI ...
From perisspiceladle.com
SPINACH AND LENTIL SOUP | HEALTHY INDIAN FOOD FROM MOM
From healthyindianfood.wordpress.com
INDIAN LENTILS AND SPINACH RECIPES
From tfrecipes.com
SPICY RED LENTIL CURRY RECIPE WITH SPINACH - SCRAMBLED CHEFS
From scrambledchefs.com
KEERAI KOOTU RECIPE | SOUTH INDIAN SPINACH AND LENTILS CURRY
From foodomania.com
INDIAN LENTILS AND SPINACH | RECIPE | INDIAN LENTILS ...
From pinterest.com
SPINACH CHANA DAL: AN INDIAN RECIPE WITH LENTILS ⋆ 100 ...
From 100daysofrealfood.com
RED LENTIL DAL WITH SPINACH AND CAULIFLOWER | THE NEW BAGUETTE
From thenewbaguette.com
SPICED LENTIL DAL WITH SPINACH AND CHEESE RECIPE | THE ...
From galvestondiet.com
INDIAN LENTIL SOUP WITH SPINACH, AND A FLATBREAD FROM MY ...
From eatingfromthegroundup.com
INDIAN LENTIL AND SPINACH CURRY (DAAL) | INSTANT POT ...
From youtube.com
INDIAN LENTIL SOUP WITH SPINACH - NUTRITIOUS FOOD RECIPES ...
From nutritious-food-recipes-without-fire.blogspot.com
SPINACH LENTIL DAL RECIPE | FEASTING AT HOME
From feastingathome.com
INDIAN SPINACH LENTIL STEW AND COOKING WITH FLAVOR ...
From thingsimadetoday.com
RED LENTIL DAHL (DAL) WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
INDIAN LENTIL (DAAL) RECIPES - THE SPRUCE EATS
From thespruceeats.com
SPINACH & LENTIL SOUP - FUN AND FOOD CAFE
From funandfoodcafe.com
BEST SPINACH-AND-GARLIC LENTILS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
INDIAN LENTILS WITH CHICKEN AND SPINACH | FOOD IN A MINUTE
From foodinaminute.co.nz
PALAK DAL RECIPE - INDIAN SPINACH AND LENTILS - FERNWEH KOCH
From fernweh-koch.de
DAAL-PALAK KA SHORBA (LENTIL AND SPINACH SOUP) RECIPE
From thespruceeats.com
STUPID-EASY RECIPE FOR FAVORITE INDIAN LENTILS AND SPINACH ...
From food.amerikanki.com
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK) RECIPE ...
From pinterest.ca
INDIAN-STYLE VEGAN SPINACH LENTIL CURRY COMFORT FOOD
From sofabfood.com
SOUTH INDIAN SPINACH AND LENTIL SOUP | BIG APPLE BITES
From bigapplebitesny.wordpress.com
INDIAN LENTIL STEW - PREVENTION.COM
From prevention.com
SPINACH AND LENTIL PATTIES – VEGALICIOUS RECIPES
From vegalicious.recipes
10 BEST INDIAN LENTILS RECIPES - YUMMLY
From yummly.com
INDIAN LENTIL, BARLEY & SPINACH SOUP - COOKING VIDEOS ...
From grokker.com
LENTIL CURRY WITH SQUASH AND SPINACH | CANADIAN LIVING
From canadianliving.com
SPINACH AND RED LENTIL DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK) | ORDER ...
From order.foodcity.com
INDIAN LENTIL AND SPINACH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
LENTIL AND SPINACH CURRY - HEALTHFUL PURSUIT
From healthfulpursuit.com
CHICKEN DAL ( LENTIL WITH SPICED CHICKEN AND SPINACH ...
From payeliscooking.wordpress.com
SPINACH CHANA DAL: AN INDIAN RECIPE WITH LENTILS - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love