Indian Cauliflower Navratan Korma Food

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INDIAN ROASTED CAULIFLOWER



Indian Roasted Cauliflower image

A simple, but flavorful, 3 ingredient dish excluding S & P. Serve alongside your favorite Indian dish such as tandoori chicken, etc.

Provided by Daily Inspiration S

Categories     Vegetables

Time 45m

Number Of Ingredients 5

6 tsp extra-virgin olive oil (can use ghee or coconut oil if preferred)
1/4 tsp ground turmeric ( or more to suite your taste)
1 medium cauliflower, cut into florets
1 tsp coarse salt
freshly ground black pepper

Steps:

  • 1. Preheat the oven to 400 degrees. Drizzle 3 tsp. oil onto a baking sheet. Sprinkle with turmeric. Spread the cauliflower on the pan in one layer. Drizzle with remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
  • 2. Roast the cauliflower for 20 minutes. Stir the cauliflower, roast 5 minutes and then stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the califlower on the pan. Serve warm or at room temperature.

NAVRATAN KORMA RECIPE



Navratan Korma Recipe image

Restaurant style navratan korma that is delicious, creamy and aromatic. Made with 9 main ingredients like veggies, nuts and fruits, this is a popular dish from the North Indian cuisine. Serve it with plain basmati rice, naan, roti or flavored rice like jeera rice, ghee rice or pulao.

Provided by Swasthi

Categories     Side

Time 40m

Number Of Ingredients 29

1 cup onions (cubed)
12 to 14 cashew nuts ((for paste))
1 to 2 green chilli ((adjust to taste, skip for reduced heat))
½ cup peas
½ cup carrots ((diced to ½ to ¾ inch pieces))
¾ cup cauliflower ((¾ inch florets))
¾ cup potato ((diced to ½ to ¾ inch pieces))
½ cup beans ((chopped to ½ inch pieces))
2 tablespoons oil (or butter)
2 green cardamoms
1 inch cinnamon
½ teaspoon cumin seeds
1 bay leaf
2 cloves
½ to ¾ teaspoon ginger paste (or ¾ teaspoon ginger garlic paste)
½ teaspoon red chili powder
1 pinch turmeric
¼ to ½ teaspoon garam masala
¾ teaspoon coriander powder
½ teaspoon salt ((adjust to taste))
1 cup water ((adjust as required))
¾ cup paneer ((¾ inch pieces))
6 cashew nuts (chopped or split)
6 Almonds (chopped or sliced)
¼ cup pomegranate arils (for garnish)
⅓ cup pineapple chunks ((optional))
1 tablespoon raisins ((adjust to taste, optional))
¼ cup cream ((heavy cream or whipping cream))
½ teaspoon kewra water (or 1 teaspoon rose water (optional))

Steps:

  • Bring 3 cups of water to a rolling boil in a pot. Add onions and cashews to it and boil for 3 mins until the raw smell of the onions has gone. Turn off the stove.
  • Remove the onions and cashews with a slotted spoon. Set them aside to cool and later grind it along with green chili to a smooth paste in a grinder jar.
  • To the same hot water, add the cauliflower florets and leave them for 1 minute. Later drain the water and rinse them under running water. This blanching is done to get rid of any worms in the florets so you may skip this step if not required. Set aside.
  • Heat 1 teaspoon oil or butter in a pan. Add cashews and almonds. Fry until light golden and then add raisins. As soon as the raisins swell remove all of the nuts and raisins to a small plate.
  • To the same pan, add paneer and fry for 2 mins. Do not over fry they turn hard and chewy. If you want soft paneer, Keep them immersed in little warm water until we use later.
  • There are 2 ways you can prepare the veggies. The first method is to immerse all the veggies in 1.5 cups of water and boil them until fork tender.
  • The other method is to steam them. For this bring 2 cups of water to a boil in a steamer. Place the potatoes in a steam basket and stem until half done. Later add the rest of the veggies and steam together until just cooked. Do not over cook them.
  • On a low flame, heat oil or butter in a pan. Add cumin, bay leaf, cardamom and cloves to the hot oil.
  • When they begin to sizzle Add ginger garlic paste and fry until the raw smell has gone.
  • Then add the ground onion cashew paste and cook until it turns thick to a mass and begins to leave the pan, meaning the paste is cooked well.
  • Add chili powder, garam masala, turmeric and coriander powder along with salt.
  • Saute until oil begins to separate from the mixture.
  • Pour ¾ to 1 cup water and bring to a boil. Reduce the heat and simmer until slightly thick. Taste test and add more salt if required.
  • Add all the steamed veggies and cook covered for 2 mins. Pour cream and stir.
  • Add fried paneer and nuts. Turn off the heat and add kewra water or rose water if using. If using pineapple cool down the navratan korma slightly and add the pineapple chunks.
  • Garnish navaratan korma with coriander, pomegranate arils and raisins.

Nutrition Facts : Calories 374 kcal, Carbohydrate 24 g, Protein 11 g, Fat 28 g, SaturatedFat 11 g, Cholesterol 49 mg, Sodium 384 mg, Fiber 5 g, Sugar 10 g, TransFat 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

INDIAN ROASTED CAULIFLOWER



Indian Roasted Cauliflower image

Make and share this Indian Roasted Cauliflower recipe from Food.com.

Provided by DailyInspiration

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 teaspoons extra-virgin olive oil
1/4 teaspoon ground turmeric (or more to suit your taste)
1 medium cauliflower, cut into florets
1 teaspoon salt
fresh ground pepper

Steps:

  • Preheat the oven to 400 degrees. Drizzle 1 tablespoon of the oil onto a baking sheet. Sprinkle on the turmeric. Spread the cauliflower on the pan in one layer. Drizzle with the remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
  • Roast for 20 minutes. Stir the cauliflower, roast 5 minutes and stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the cauliflower on the pan. Serve warm or at room temperature.

Nutrition Facts : Calories 77, Fat 4.9, SaturatedFat 0.7, Sodium 625.6, Carbohydrate 7.4, Fiber 3, Sugar 2.8, Protein 2.8

INDIAN CAULIFLOWER



Indian Cauliflower image

A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Provided by Hetal

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 5

Number Of Ingredients 9

1 large head cauliflower
4 tablespoons vegetable oil
½ teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala
salt to taste
½ head lettuce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g

INDIAN CAULIFLOWER NAVRATAN KORMA



Indian Cauliflower Navratan Korma image

Make a delicious Indian Cauliflower Navratan Korma in under an hour! This cauliflower navratan korma includes a variety of spices and other tasty flavors.

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield 6 servings, 3/4 cup each

Number Of Ingredients 23

1 cup water
1/3 cup MIRACLE WHIP Dressing
1/4 cup BAKER'S ANGEL FLAKE Coconut
1 tsp. dried fenugreek leaves
1 tsp. garam masala
1 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. ground red pepper (cayenne)
1/2 tsp. ground turmeric
1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 tsp. cumin seed
2 plum tomatoes, chopped
8 fresh mushrooms, quartered
1 carrot, chopped
1 small zucchini, chopped
1 cup cauliflower florets
7 oz. paneer cheese, cut into 1/4-inch pieces
1/4 cup mixed nuts, chopped
1/4 cup chopped fresh cilantro
2 Tbsp. lemon juice

Steps:

  • Combine first 9 ingredients in medium bowl.
  • Heat oil in large nonstick skillet on medium-high heat. Add onions, garlic, ginger and cumin seed; cook and stir 3 min. or until onions are crisp-tender. Stir in tomatoes; cook 3 min., stirring frequently. Add mushrooms, carrots, zucchini, cauliflower, cheese, nuts and MIRACLE WHIP mixture; mix lightly. Cover.
  • Bring vegetable mixture to boil on high heat; simmer on medium-low heat 20 min. or until slightly thickened, stirring occasionally. Stir in cilantro and lemon juice.

Nutrition Facts : Calories 260, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 25 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

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