Indian Cabbage And Peas Food

INDIAN CABBAGE AND PEAS

Indian Cabbage and Peas image

This is an authentic Indian cabbage and pea curry. The recipe is designed to replicate the cabbage and peas dish at our local Indian restaurant. Hope you enjoy it! It's very spicy (i.e, it might make you cry), so you may want to tone it down a little.

Provided by Vegan Courtney

Categories Curries

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

3 tablespoons vegetable oil
1 teaspoon crushed dried red chili
1/2 teaspoon ground ginger
1/2 teaspoon whole mustard seeds
1/2 teaspoon ground cumin
2 bay leaves
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 teaspoons salt
1 head cabbage
2 1/2 cups peas
1 cup water
1 tablespoon soy margarine or 1 tablespoon ghee (for authenticity)
1 1/2 teaspoons garam masala (warm Indian spices)
1 tablespoon lemon juice
1/2 teaspoon sugar

Steps:

Shred the cabbage coarsely.
Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
Heat the spices gently for about 2 minutes, stirring often.
Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes.
Add the water and the peas.
Cover, and cook over medium heat for 20 minutes.
Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes.
There should be very little or no excess liquid at this point.
Serve hot with basmati rice.
Enjoy!

Nutrition Facts : Calories 176.6, Fat 9.2, SaturatedFat 1.4, Sodium 828.4, Carbohydrate 20.3, Fiber 7.7, Sugar 9.3, Protein 5.7

INDIAN BEEF AND PEAS

Indian Beef and Peas image

Provided by Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons grapeseed oil
1 tablespoon minced ginger
1 medium onion, finely chopped
1/4 cup dried curry leaves
1 tablespoon garam masala
1 teaspoon black mustard seeds
1/2 teaspoon cardamom seeds
1 pound ground beef
A pinch of salt
1 cup frozen peas
6 to 8 savoy cabbage leaves
Sliced green chilies, for garnish
Lemon wedges, for garnish

Steps:

In a skillet set over medium-high heat, add the oil. When it's hot, add the ginger and onions and cook until softened and beginning to turn golden, about 3 minutes. Add the curry leaves, garam masala, mustard seeds and cardamom seeds, and cook for 20 seconds. Add the ground beef, sprinkle with salt and stir to break up any chunks. Continue to cook until the beef is cooked through, about 8 minutes. Stir in the peas and cook until they turn bright green, about 2 minutes.
Place a stovetop steamer over medium-high heat and bring to a boil. Add the cabbage leaves and steam until bright green and tender, 2 to 3 minutes. Place them on a platter and spoon the beef on top. Garnish with green chilies and lemon wedges.

INDIAN CABBAGE AND PEAS STIR FRY

Indian Cabbage and Peas Stir Fry image

My friend Sirisha, from South India, introduced me to this. It is great! I like it hot and cold. There are several versions on 'zaar, but this one has stronger spices than most. It is somewhat hot, but mostly just very flavorful! I prefer it without the onion. The amounts are approximate, as she never measure. I do, though. :)

Provided by Hwin5168

Categories Low Protein

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 red chili pepper (halved)
1 green chili pepper (cut up)
1 medium onion, shredded (optional)
1 lb shredded cabbage
1 cup frozen peas
1/2 teaspoon ground turmeric
1/4 teaspoon salt
4 -5 shredded curry leaves (optional)

Steps:

Heat oil in pan over medium heat. Add mustard seeds, cumin seeds, and red chiles. They will start to crackle, like popcorn.
After they have crackled for a couple minutes, add green chile and optional onion. Fry 3-4 minutes.
Add shredded cabbage. Cover and cook about 3 minutes, stirring twice.
Add peas, turmeric, and salt. Cook 6-7 minutes, stirring occasionally.
Add optional curry leaves at the end.

SPICED INDIAN CABBAGE WITH BEANS

Spiced Indian Cabbage with Beans image

Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.

Provided by KAY

Categories Side Dish Vegetables

Time 40m

Yield 4

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
1 teaspoon chopped fresh ginger
1 serrano pepper, finely chopped
1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon crushed fennel seed
1 teaspoon black mustard seed
1 teaspoon fenugreek seeds
1 teaspoon ground dried turmeric
¼ teaspoon asafoetida powder
5 cardamom pods
½ medium head cabbage, sliced into strips
1 teaspoon salt
¼ cup water, or as needed
juice from one lime
1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained

Steps:

Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g

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