Indian Broccoli Junka Food

INDIAN STYLE BROCCOLI

Indian Style Broccoli image

Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.

Provided by Nyteglori

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces broccoli, cut into pieces
1 tablespoon safflower oil
1 teaspoon mustard seeds
1 onion, chopped
1 teaspoon turmeric
1/2 teaspoon coriander
1 teaspoon garam masala
1 tablespoon lemon juice
2 tablespoons plain yogurt
1 tablespoon shredded coconut
1/4 cup water
2 tomatoes, chopped

Steps:

Steam broccoli for about 5 minutes. It should still be quite firm.
Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).

Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9

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