Inas Chunky Low Fat Banana Bran Muffins Small Batch Food

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BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 12 muffins

Number Of Ingredients 13

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

INA'S CHUNKY LOW FAT BANANA BRAN MUFFINS (SMALL BATCH)



Ina's Chunky Low Fat Banana Bran Muffins (Small Batch) image

Ina's chunky low fat banana bran muffins make for a lighter, healthier, moist sweet and delicious breakfast or brunch treat.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Breakfast     Brunch     Muffins

Time 50m

Number Of Ingredients 15

1/2 cup unprocesed bran
1/2 cup buttermilk
2 tablespoons butter, melted
2 tablespoons brown sugar
1 large egg, at room temperature
3 tablespoons unsulfured molasses
1/2 teaspoon orange zest
1/4 teaspoon vanilla extract
1/2 teaspoon kosher salt
3/4 cup all purpose flour
1/2 teaspoon baking powder
1/8 teaspoon baking soda
1/4 cup rasins, plumped in warm water and then drained well, if dry
1/2 cup large-diced bananas (1/2 large banana)
1/4 cup chopped walnuts

Steps:

  • Position an oven rack in the center of the oven and preheat the oven to 350F degrees.
  • Line 6 cup muffin tin with paper liners.
  • In a large bowl, combine the bran and buttermilk and let sit for 5 minutes. Stir in the butter, brown sugar, egg, molasses, orange zest, vanilla and salt until well blended.
  • In a separate bowl, whisk together the flour, baking powder, and baking soda until well combined.
  • Add the flour mixture to the buttermilk mixture and stir just until combined. Don't over mix it or your muffins will be tough! Gently fold in the bananas, raisins and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, evenly divide the batter amongst the six muffin cups, filling them till full.
  • Bake for 25 to 30 minutes, until a cake tester or toothpick inserted in the center comes out clean.
  • Remove from the oven and place the muffin tin on a rack to cool. Let the muffins cool in the pans. When cool, gently remove them to a plate.

Nutrition Facts : ServingSize 1 muffin, Calories 235 kcal, Carbohydrate 34.9 g, Protein 5.6 g, Fat 8.1 g, Fiber 3.7 g

BAREFOOT CONTESSA'S CHUNKY BANANA BRAN MUFFINS



Barefoot Contessa's Chunky Banana Bran Muffins image

I saw Ina make these muffins on her food network television show entitled "Breakfast In, Breakfast Out".

Provided by Juenessa

Categories     Quick Breads

Time 45m

Yield 10-12 muffins

Number Of Ingredients 15

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced banana
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F.
  • Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside.
  • Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy.
  • With the mixer on low, add the eggs, 1 at a time.
  • Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.)
  • Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt.
  • With the mixer on low speed, slowly add the flour mixture to the batter just until combined.
  • Don't overmix it!
  • Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

Nutrition Facts : Calories 299.8, Fat 10.3, SaturatedFat 3.9, Cholesterol 62.3, Sodium 197.4, Carbohydrate 49.5, Fiber 4.3, Sugar 23.9, Protein 6.7

BANANA CRUNCH MUFFINS



Banana Crunch Muffins image

Provided by Ina Garten

Time 45m

Yield 18 large muffins

Number Of Ingredients 15

3 cups all-purpose flour
2 cups sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 pound unsalted butter, melted and cooled
2 extra-large eggs
3/4 cup whole milk
2 teaspoons pure vanilla extract
1 cup mashed ripe bananas (2 bananas)
1 cup medium-diced ripe bananas (1 banana)
1 cup small-diced walnuts
1 cup granola
1 cup sweetened shredded coconut
Dried banana chips, granola, or shredded coconut, optional

Steps:

  • Preheat the oven to 350 degrees F.
  • Line 18 large muffin cups with paper liners. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. Add the melted butter and blend. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't overmix.
  • Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired. Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.

LOW FAT BANANA BRAN MUFFINS



Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by Rachel T.

Categories     Breakfast

Time 25m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

2 1/4 cups all-purpose flour
1 cup bran flakes
1 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 medium bananas, over ripe, mashed
1 cup low-fat vanilla yogurt
1 egg
3 egg whites
1 teaspoon vanilla extract

Steps:

  • In a medium size bowl mix all dry ingredients together. In a separate medium size bowl mix together the wet ingredients (including bananas). Mix thoroughly and make sure bananas are well incorporated. Preheat oven to 350 degrees and heavily spray muffin pan even if you use papers cups. Mix both bowls together just until dry mix is wet. Scoop into medium size muffin pan and bake for 20 minutes or until the muffins spring back to the touch.

Nutrition Facts : Calories 112, Fat 0.6, SaturatedFat 0.2, Cholesterol 9.3, Sodium 144.5, Carbohydrate 24.6, Fiber 1.1, Sugar 12.5, Protein 2.8

LOW FAT BANANA BRAN MUFFINS



Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by zoo66

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup Splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 375. Spray muffin tin with non-stick spray.
  • In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
  • In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
  • Add dry ingredients to wet, and stir until just combined.
  • Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 185.5, Fat 3.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 229.7, Carbohydrate 39.2, Fiber 5.8, Sugar 15.8, Protein 5.5

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