IMITATION CRAB, ORZO AND VEGGIE SKILLET
This is a work in progress. I need to mess around with the spices, but I had all this in the fridge, and I didn't want to go to the store. I'm thinking next time I might use white wine as a stock. Let me know if anyone has any other ideas! The veggies were good together and the orzo added a nice buttery flavor. **The amounts of spices are guessed.
Provided by jusme
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook Orzo.
- Heat oil in large skillet over medium heat, add red pepper flakes and garlic. Cook until garlic is browned. Be careful not to burn garlic. If you do, start over.
- Add broccoli. Add more olive oil if needed. Cook until broccoli starts to turn crip-tender.
- Add bell pepper, and continue to cook.
- Once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and Imitation Crab. (this would be where i would add white wine or chicken stock -- ).
- Once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.
Nutrition Facts : Calories 309.5, Fat 4.9, SaturatedFat 0.8, Cholesterol 17, Sodium 750.9, Carbohydrate 53.3, Fiber 5.6, Sugar 9.2, Protein 14.5
16 BEST WAYS TO USE IMITATION CRAB
These imitation crab recipes are easy, delicious, and affordable!
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 16
Steps:
- Select your favorite side dishes.
- Organize all the required ingredients.
- Prep a delicious seafood feast to remember!
Nutrition Facts :
CABBAGE KIELBASA SKILLET
I had to post this, I didn't want to lose this recipe, it looks so awesome I found this in Simple & Delicious. I had to add that I just made this last night and everyone loved it even my picky eaters ate it. This has such a nice flavor. What a great different way to have sausage. I used turkey sausage for less fat.
Provided by children from A to Z
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion and peppers in butter until tender.
- Add the remaining ingredients.
- Cook and stir for 6-8 minute or until heated through.
MOROCCAN CHICKEN AND VEGGIE SKILLET
Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel
Provided by Derf2440
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place fennel seeds (if using) on a cutting board and break them by cutting once or twice with a large, heavy knife.
- Or if you have a mortar and pestle, give them a couple of grinds to lightly crush and release the aroma.
- In a small bowl, mix crushed fennel seeds, cumin, cinnamon and cayenne; set aside.
- In a large nonstick frypan, heat oil over medium high heat.
- Brown chicken with onion and garlic about 5 minutes.
- Stir in fennel mixture and sauté 1 minute.
- Add broth, zucchini, carrots, raisins and salt; bring to a boil.
- Cover and simmer over low heat stirring once, 5 minutes or until veggies are tender.
- Dissolve cornstarch in 1 tablespoon water, stir cornstarch mixture into pan and cook until thickened.
- Serve over prepared couscous or rice and garnish with chopped coriander.
Nutrition Facts : Calories 161, Fat 3.6, SaturatedFat 0.6, Cholesterol 34.2, Sodium 226.3, Carbohydrate 17.2, Fiber 2.3, Sugar 8.9, Protein 16.1
HAM & VEGGIE SKILLET
I found this recipe in a local cookbook. A quick, easy weeknight supper. You can use regular potatoes too, just peel & cube them. Cook time is about the same.
Provided by Legna
Categories Ham
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet (electric skillet works great).
- Add potatoes & beans.
- Season with pepper & seasoning salt to your liking.
- Saute until fork tender (about 15-20 minutes).
- Add ham, cook 2 minutes.
- Sprinkle with cheese & let stand until melted.
CHICKEN ORZO SKILLET
Make and share this Chicken Orzo Skillet recipe from Food.com.
Provided by hungrykitten
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
- Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired.
Nutrition Facts : Calories 338.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 65.8, Sodium 369.6, Carbohydrate 35.8, Fiber 4.9, Sugar 5.8, Protein 35.3
EASY CHEESY CHICKEN & PASTA VEGGIE SKILLET
This is from the Kraft Foods website. I modified it to suit our taste and was very pleased with the result! This is a kid pleasing recipe and is super easy for a quick weeknight meal!
Provided by Dine Dish
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Spray a non-stick skillet with cooking spray and cook chicken until juices run clear and chicken is no longer pink;drain.
- Add soup and 2 cups of water.
- Bring to a boil.
- Stir in 2 cups of shells macaroni.
- Reduce heat to medium-low;cover with tight-fitting lid.
- Simmer 12 minutes or until macaroni shells are tender.
- Add the Velveeta, thawed vegetables, mushrooms and cumin; stir until the Velveeta is melted and the vegetables are heated through.
- Let stand 5 minutes before serving.
- Add a little bit of crushed red pepper to the dish if you'd like it to have a bit of a kick!
Nutrition Facts : Calories 406.9, Fat 14.4, SaturatedFat 6.9, Cholesterol 82.4, Sodium 1008.8, Carbohydrate 42.7, Fiber 3.5, Sugar 3.9, Protein 29.5
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