Ilish Macher Dhakai Paturi Fish In Banana Leaves Food

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ILISH MACHER DHAKAI PATURI - FISH IN BANANA LEAVES



Ilish Macher Dhakai Paturi - Fish in Banana Leaves image

Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh. sourced from here http://www.nationaldish.org/360/bangladesh-national-dish/ Servings are estimated.

Provided by Satyne

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs white fleshed fish filets
3 teaspoons mustard seeds, ground or 3 teaspoons prepared mustard
4 serrano peppers, finely chopped
1 tablespoon turmeric
banana leaf

Steps:

  • Mix all ingredients together to make a rub. Rub on fish.
  • Wrap fish in banana leaves.
  • Bake in a 300° oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.
  • * You can substitute Ilish with carp, bass, trout or any fish you like.

Nutrition Facts : Calories 233.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 71.6, Sodium 86.7, Carbohydrate 1.9, Fiber 0.8, Sugar 0.4, Protein 40.9

BAKED FISH WRAPPED IN BANANA LEAVES



Baked Fish Wrapped in Banana Leaves image

Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.

Provided by cookiecutter _

Categories     Asian

Time 40m

Yield 1 1/2 pounds fish

Number Of Ingredients 13

1 1/2 lbs firm white fish fillets
1 teaspoon salt
6 garlic cloves
4 fresh green chilies, roughly chopped
1 cup coriander leaves, roughly chopped
2 ounces coconut, dried
3 tablespoons lime juice or 3 tablespoons lemon juice
1 tablespoon tamarind paste
2 tablespoons soft brown sugar
2 tablespoons cumin seeds, dry-roasted
1 teaspoon salt
2 tablespoons ghee
banana leaves or aluminum foil

Steps:

  • Cut fish into large pieces, wash and pat dry. Salt and set aside.
  • Mix the garlic, chillies, coriander leaves, coconut, lime or lemon juice, tamarind, sugar, cumin and salt into a paste and smear over fish. Let marinate 1 hour.
  • Grease foil (if using) with ghee. Place a piece of fish on a banana leaf or foil piece and fold so fish is encased.
  • Coat an oven-safe dish with ghee and place wrapped fish pieces into the dish. Cook for 30 minutes at 350 degrees F.
  • Unwrap one piece of fish to check if it's cooked through and cook until finished.

Nutrition Facts : Calories 1009.5, Fat 49.8, SaturatedFat 33.7, Cholesterol 348.4, Sodium 3481.3, Carbohydrate 54.8, Fiber 13.3, Sugar 31.5, Protein 91.3

ASIAN STYLE SNAPPER/BREAM IN BANANA LEAVES



Asian Style Snapper/Bream in Banana Leaves image

You can make this with snapper or bream and it works equally as well, I have made with both, last night I made it with bream. Banana leaves a great way to cook fish especially if cooking the fish on the BBQ, I cooked it in the oven last night. I served this with Asian style vegetables and I cooked 2 fish,of about 750g a piece to serve 4 or if your fish are smaller you can cook 4 individual fillets. Cooking times are based on my oven temperature, not a BBQ and you will have to adjust if doing them on the BBQ, mine gets very hot and cooks about 5-10 Min's quicker on the BBQ, if cooking on the BBQ, cook with a covered BBQ, using indirect heat.

Provided by The Flying Chef

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 23

2 large banana leaves (big enough to completely enclose fish.)
2 whole bream (750g a piece.) or 2 red snapper (750g a piece.)
1 1/2-2 teaspoons grated fresh ginger
1/2 stalk lemongrass, sliced thinly
2 garlic cloves, crushed
1 tablespoon lime juice
2 tablespoons light soy sauce
60 ml sweet chili sauce
1 teaspoon sesame oil
1 tablespoon olive oil
2 garlic cloves, crushed
2 teaspoons fresh grated gingerroot
1 teaspoon sesame oil
1 medium red pepper, sliced thinly
1 carrot, cut into sticks
150 g asian cabbage
80 g snow peas
80 g red cabbage
200 g bean sprouts
4 green onions, sliced thinly
2 tablespoons sweet chili sauce (optional)
2 teaspoons light soy sauce (optional)
2 teaspoons lime juice (optional)

Steps:

  • Using tongs dip each banana leaf one by one into boiling water, remove immediately, rinse under cold water, dry thoroughly, leaves should be soft and pliable.
  • Cut each fish 3 times, place each fish on a leaf, top each fish with lemon grass and garlic.
  • Combine garlic, juice, sauces and oil, drizzle a little sauce over each fish reserving about 3-4 tablespoons for the vegeatbles.
  • Fold leaves over fish and secure with kitchen string. Place parcels in a pre-heated oven of 180 degress celsius and cook for 25-30 min's or until cooked through.
  • Alternativley which I love banana leaves for, cook on the BBQ, covered, using indirect heat for about 20-25 Min's. (I find it takes me 30 Min's in my oven and about 20 Min's on the BBQ, but I do have an extremely hot BBQ, I do not know how 4 smaller fish fillets affects the time as I have only cooked 2 larger fish.).
  • The banana leaves will get quite crispy and may even burn in places, they will stay quite moist underneath as the juices run from fish and sauce. For presentation purposes I keep 2 banana leaves to use as the base to serve fish on after.
  • Vegetables.
  • Heat olive oil in a wok or large pan, add garlic and ginger and stir fry until fragrant.
  • Add pepper, carrot and sesame oil, stir fry 2-3 Minutes, add both cabbages, peas, sprouts and reserved sauce. Stir fry until vegetables are just tender serve immediately with fish.
  • Extra sauce.
  • Just an optional extra if you prefer to have a little more sauce to drizzle over fish once served.
  • Combine the 3 ingredients in a small microwave safe bowl and microwave 30-45 seconds to just warm through.
  • To Serve: I place a banana leaf on a serving platter top with whole fish, I pour remaining juice and sauce from the bananan leaf fish was cooked in over fish, and arrange the vegetables around the fish, garnish with sliced onions.

Nutrition Facts : Calories 119.6, Fat 6, SaturatedFat 0.9, Sodium 533.1, Carbohydrate 14.6, Fiber 4.3, Sugar 7.6, Protein 4.8

LEMON GRILLED FISH IN BANANA LEAVES



Lemon Grilled Fish in Banana Leaves image

Adapted from the Queer Eye TV show; stored here for me to try later. You can substitute scallions for the onion if you prefer.

Provided by echo echo

Categories     Peppers

Time 32m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup lemon juice
1/2 cup extra virgin olive oil
1 tablespoon fresh thyme leave, minced
salt, to taste
pepper, to taste
4 (8 ounce) red snapper or 4 (8 ounce) halibut fillets
16 lemon slices
8 sprigs fresh thyme
4 banana leaves, washed, soaked in water and cut into 10-by-12 inch rectangles
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1 cup onion, sliced into thin strips
1 cup yellow pepper, sliced into thin strips
1 cup carrot, sliced into thin strips
1 cup tomatoes, sliced thinly

Steps:

  • Heat grill to medium.
  • In a small bowl, whisk the lemon juice with ½ cup olive; add thyme, salt and pepper.
  • Brush both sides of fillets generously with lemon mixture and place each in a banana leaf.
  • Place 4 lemon slices and a sprig of thyme on each fillet.
  • With the short side of the leaf facing you, fold bottom edge over fish; fold sides over fish, then fold package away from you to envelop the fish.
  • Secure each packet with 3 wet toothpicks or tie like a girtbox with a wet piece of string.
  • Cook the fish packets on grill, about 6 minutes per side ( the leaves will brown, which is OK).
  • While the fish grills, sauté garlic in 1 Tbs olive oil over medium-high heat about 1 minute.
  • Add the onions through tomatoes and sauté about 5 minutes until vegetables are tender; season with salt and pepper.
  • To serve, put a fish packet in the center of each plate, open the leaf and spoon vegetables around fillet.

Nutrition Facts : Calories 557, Fat 33.8, SaturatedFat 4.9, Cholesterol 84.6, Sodium 171, Carbohydrate 15.1, Fiber 3.1, Sugar 5.2, Protein 48.7

TAISI MOA (SAMOAN CHICKEN BAKED IN BANANA LEAVES)



Taisi Moa (Samoan Chicken Baked in Banana Leaves) image

Tender chicken dish. Serve with rice and if you like top with roasted coconut flakes. Found online and posted for ZWT7.

Provided by Artandkitchen

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon soy sauce
1 teaspoon barbecue sauce (if possible an asiatic one)
2 teaspoons minced fresh ginger
3/4 cup coconut milk
4 chicken drumsticks (we used chicken breast, skinless and de boned)
2 yellow plantains (peeled and cut into 2 cm thick slices)
1 sweet potato (peel and sliced)
1 banana leaf, Large, fresh (cut into 4 squares)

Steps:

  • In a bowl, whisk together the soy sauce, barbeque sauce (I used a Chinese one), ginger and coconut milk. Check the taste of the marinade adding more soy sauce, barbecue sauce or ginger to your taste.
  • Place the chicken, plantain and sweet potato in a large bowl and pour over the marinade. Marinate for 30 minutes.
  • Gently warm the banana leaf over a fire until the leaf is pliable (do not burn it), just 3 minutes. (Istead of banana leaf and baking sheet, you can use a baking mold with lid, it's not the same but it's better then nothing).
  • Cut the leaf into four large squares from 30 x 30 cm.
  • Place the chicken onto the banana leaf square and evenly divide the vegetables on top.
  • Pour any remaining marinade and fold the leaves around the chicken.
  • Tie the package and place them in a baking sheet (lined with baking paper).
  • Bake in a previously pre-heated oven at 180°C until the chicken is tender and completely done (around 1 hour).
  • Check the package occasionally to make sure they do not burn.

Nutrition Facts : Calories 456.5, Fat 15.8, SaturatedFat 10.5, Cholesterol 59.1, Sodium 197.1, Carbohydrate 65.3, Fiber 3.2, Sugar 43.8, Protein 16.6

FISH STEAMED IN BANANA LEAVES



Fish steamed in Banana leaves image

Make and share this Fish steamed in Banana leaves recipe from Food.com.

Provided by Girl from India

Categories     Asian

Time 1h20m

Yield 12 fillets

Number Of Ingredients 9

12 fillets fish (can use any white flesh fish like salmon)
1 teaspoon red chili powder (or according to taste)
1/2 teaspoon turmeric powder
2 -3 tablespoons mustard oil
salt
2 teaspoons sugar
6 -7 slit green chilies
1 cup black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (I use black)
12 pieces banana leaves, to wrap the fish fillets in

Steps:

  • Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.
  • Mix well to coat evenly.
  • (Don't be afraid to use your hands.) Marinate fish for 20-30 mins.
  • Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.
  • Steam for 20 mins in a steamer.
  • Enjoy.

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