Idiotically Easy Soy Protein Pudding Food
PROTEIN PUDDING - CHOCOLATE OR VANILLA!
Steps:
- Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
- Serve immediately or let chill in the refrigerator for 1 hour.
- Top with chocolate chips and flaked sea salt
Nutrition Facts : Calories 312 kcal, ServingSize 1 serving
FOUR INGREDIENT PROTEIN PUDDING
This Protein Pudding is the ideal dessert treat with zero guilt. Make it in just a few minutes and enjoy right away!
Provided by Whitney Carlson
Categories Dessert
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Mix all ingredients together until combined
- Place in refrigerator for approximately one hour or the freezer for 30 minutes
Nutrition Facts : Calories 110 calories, Sugar 4.3 g, Sodium 95.6 mg, Fat 1.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 0.5 g, Protein 18.7 g, Cholesterol 26.7 mg
VEGAN AVOCADO CHOCOLATE PROTEIN PUDDING
Here is a simple recipe using healthy ingredients to make a fabulous chocolate pudding. You won't taste the avocado! Enjoy!
Provided by skinnysweetsdaily
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
- Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
- Enjoy!
- Makes 6 petite but very rich tasting servings.
Nutrition Facts : Calories 58.7, Fat 5.2, SaturatedFat 0.9, Sodium 2.8, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 1
LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE
Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.
Provided by AMDmtmom
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
- Allow brownies to cool and cut into 1-inch squares.
- In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
- In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
- Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
- Can also be served in individual dessert or wine glasses.
PROTEIN PUDDING - SUGAR FREE
I found this recipe at Obesity Help. The recipe was posted by mehelga. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
- Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
- Chill and later top with sugar free Cool Whip.
Nutrition Facts : Calories 67.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 13.3, Sodium 54.4, Carbohydrate 5.8, Sugar 1.4, Protein 3.2
IDIOTICALLY EASY SOY PROTEIN PUDDING
Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too.
Provided by yogiclarebear
Categories Dessert
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place tofu in a food processor and process until smooth, no lumps. Transfer to a mixing bowl.
- Add almond milk, chocolate flavored stevia, and stevia powder to tofu and blend with a mixer.
- While the mixer is going, add chocolate pudding and mix well, for about a minute or two.
- Divide into 4 generous servings and enjoy! Refrigerate leftovers.
Nutrition Facts : Calories 79, Fat 1.1, SaturatedFat 0.3, Sodium 509.1, Carbohydrate 12.2, Fiber 1.2, Sugar 0.5, Protein 6.2
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