I Lost My Noodles Low Carbsouth Beach Eggplant Lasagna Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA



I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna image

I was looking for a yummy South Beach recipe to curb my Italian Cravings. I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat sauce, and voila! A low carb keeper in our home! The eggplant taste is indistinguishable with all of the bold italian flavors, and adds the needed texture of the missing noodles. I've also seen zucchini strips used as the mock noodles. Try it!

Provided by PattiCakeB

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 22

2 large eggplants, peeled, sliced lengthwise into 1/4 inch noodle-like strips
cooking spray (olive oil spray is best)
salt and pepper
1 1/2 lbs turkey breast or 1 1/2 lbs Italian sausage
2 tablespoons olive oil
2 onions, chopped
3 cloves chopped garlic
1 red pepper, chopped
1 (16 ounce) package sliced mushrooms
2 tablespoons italian seasoning (or mix of oregano, basil and thyme)
1 teaspoon fennel seed (optional)
salt and pepper
1 teaspoon red pepper flakes (if you dare!) (optional)
1 (10 ounce) package frozen chopped spinach
1 cup red wine (optional) or 1 cup vodka (optional)
1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)
1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)
2 cups low-fat ricotta cheese
2 eggs
3 green onions, chopped
3 cups shredded lowfat mozzarella cheese
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Spray cookie sheet, arrange eggplant slices and season with salt and pepper.
  • Cook slices 5 minutes on each side.
  • Lower oven temp to 375.
  • Brown meat, onion and garlic in olive oil for 5 minutes.
  • Add red pepper and mushrooms, and cook 5 minutes.
  • Add spinach, tomatoes, tomato sauce, spices and wine and simmer for 5-10 minutes.
  • Blend ricotta, egg and Green onion.
  • Blend together Mozzarella and Parmesan Cheese.
  • Spread 1/3 of meat sauce in bottom of 9" x 13" glass pan.
  • Layer ½ eggplant slices
  • Dollop and Spread ½ ricotta
  • Layer 1/3 mozzarella/parmesan mixture.
  • REPEAT
  • Add last layer of sauce, then mozzarella/parmesan mixture on top.
  • Cover with foil and bake at 375 degrees for 1 hour.
  • Remove foil and bake or broil another 5-10 minutes until cheese is browned.
  • Let it rest 10 minutes before slicing, if you can wait that long!

Nutrition Facts : Calories 449.4, Fat 20.9, SaturatedFat 8.6, Cholesterol 126.3, Sodium 811.3, Carbohydrate 33.4, Fiber 9.8, Sugar 12.7, Protein 36.2

EGGPLANT LASAGNA



Eggplant Lasagna image

Make and share this Eggplant Lasagna recipe from Food.com.

Provided by EdandTheresa

Categories     One Dish Meal

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 10

1 large eggplant (peeled and cut into 1 inch pieces)
1 medium onion (sliced)
12 ounces roasted red peppers (cut in 1/2, Mancini brand perferred)
1 teaspoon minced garlic
1 (14 1/2 ounce) can diced tomatoes (drained)
1/4 cup olive oil
6 pieces whole wheat lasagna noodles
1 (25 1/2 ounce) jar spaghetti sauce
12 ounces low fat cottage cheese
2 cups part-skim mozzarella cheese

Steps:

  • Combine eggplant, onion, peppers, garlic, tomatoes and olive oil in a large bowl and mix.
  • Put on a large cookie sheet, spread evenly.
  • Place in oven at 350 degrees, stirring occasionally and to check that veggies are not too dry, add more oil if needed.
  • Cook about 1 hour or until veggies are very tender, 350 degrees.
  • Add salt to taste.
  • Cook lasagna according to box directions.
  • In a 9x13 baking dish, cover bottom with spaghetti sauce.
  • Layer 3 lasagna noodles, eggplant mixture, cottage cheese, 1 cup mozzarella cheese and top with spaghetti sauce. Add 3 lasagna noodles and top with remaining spaghetti sauce and 1 cup mozzarella cheese.
  • Cover with foil and bake 30-35 minutes or until hot and bubbly.

Nutrition Facts : Calories 356.3, Fat 19.2, SaturatedFat 7.5, Cholesterol 39.7, Sodium 1678.7, Carbohydrate 24.2, Fiber 4.1, Sugar 13.4, Protein 23

More about "i lost my noodles low carbsouth beach eggplant lasagna food"

I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT …
i-lost-my-noodles-low-carbsouth-beach-eggplant image
Web I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna Recipe - Food.com 148 ratings · 1.5 hours · Gluten free · Serves 8 A Anna Hill Johnson 60 followers More information VERY YUMMY! And I felt healthy …
From pinterest.com


EASY EGGPLANT LASAGNA RECIPE (VEGETARIAN & LOW CARB) …
easy-eggplant-lasagna-recipe-vegetarian-low-carb image
Web Oct 9, 2020 Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …
From themediterraneandish.com


NO-NOODLE EGGPLANT LASAGNA - EATINGWELL
no-noodle-eggplant-lasagna-eatingwell image
Web Jul 27, 2018 Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray. Arrange eggplant slices in a single layer on the prepared pans. Roast until just tender, 15 to 20 minutes. Meanwhile, …
From eatingwell.com


EGGPLANT LASAGNA RECIPES THAT GO LOW CARB WITH NO …
eggplant-lasagna-recipes-that-go-low-carb-with-no image
Web Jun 16, 2021 3-Cheese Eggplant Lasagna. Chock full of carrots, spinach, and ricotta, Romano, and mozzarella cheeses, this noodle-free, vegetarian lasagna doesn't compromise on flavor! "Great!" says home cook …
From allrecipes.com


WHAT TO DO WITH LEFTOVER LASAGNA NOODLES IF YOU …
what-to-do-with-leftover-lasagna-noodles-if-you image
Web Apr 6, 2020 "You can break [lasagna noodles] up into regular pieces and toss them with butter and cheese," Rach explains. "And that's the real, original recipe for fettuccine alfredo. It's just cheese and butter." 2. Add …
From rachaelrayshow.com


EGGPLANT LASAGNA | DELICIOUS, LOW CARB LASAGNA …
eggplant-lasagna-delicious-low-carb-lasagna image
Web Aug 7, 2019 This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced, roasted eggplant. Eggplant is at its peak right now, so this is the ideal time to make this Eggplant Lasagna recipe! In …
From wellplated.com


EGGPLANT LASAGNA RECIPE (EASY & KETO!) - WHOLESOME …
eggplant-lasagna-recipe-easy-keto-wholesome image
Web Aug 1, 2022 Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper (or use foil and grease well). Slice the eggplant into thin sheets lengthwise. (I recommend a mandoline for thin, even slices, but a …
From wholesomeyum.com


PIN ON HEALTHY MEALS - PINTEREST
Web I Lost My Noodles! Low Carb South Beach Eggplant Lasagna Recipe - Food.com - 83464 Ingredients Meat 1 1/2 lbs Turkey breast Produce 2 Eggplants, large 3 cloves …
From pinterest.com


EGGPLANT LASAGNA RECIPE | NON-WATERY, LOW CARB, AND HEALTHY
Web Dec 19, 2022 Step 4- assemble the lasagna. Add a thin layer of the meat sauce to the bottom of a baking dish. Add a single layer of eggplant, followed by a layer of the …
From thebigmansworld.com


EGGPLANT LASAGNA RECIPE WITHOUT NOODLES – LOW CARB, GLUTEN-FREE
Web This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. Just 20 minutes prep time!----- ↓↓↓...
From youtube.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA …
Web Ingredients Meat • 1 1/2 lbs Turkey breast Produce • 2 Eggplants, large • 3 cloves Garlic • 3 Green onions • 1 (16 ounce) package Mushrooms • 2 Onions • 1 (10 ounce) package …
From pinterest.com


ARE NOODLES HEALTHY? (12 BEST NOODLES FOR WEIGHT LOSS)
Web The noodles are you typical ramen noodles which makes for a perfect combination with the flavors you get from the broth. Let’s take a look at Tan Tan Myeon and see what goes …
From aspirefitnesswalnut.com


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA …
Web I found a vegetarian lasagna recipe using eggplant slices as noodles, substi Jun 29, 2015 - I was looking for a yummy South Beach recipe to curb my Italian Cravings. Pinterest
From pinterest.com


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA …
Web I found a vegetarian lasagna recipe using eggplant slices as noodles, substi Jan 29, 2015 - I was looking for a yummy South Beach recipe to curb my Italian Cravings. Pinterest
From pinterest.co.uk


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA
Web I was looking for a yummy South Beach recipe to curb my Italian Cravings.I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat …
From receptengids.net


10 EXCITING WAYS TO SPRUCE UP LEFTOVER NOODLES - NDTV FOOD
Web Mar 19, 2018 3. Spaghetti Pancake In a large bowl, beat 4 eggs until smooth. Add 3 cups of spaghetti noodles and mix until they are all coated. Mix in a dash of salt and pepper …
From food.ndtv.com


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA …
Web I found a vegetarian lasagna recipe using eggplant slices as noodles, substi Feb 17, 2015 - I was looking for a yummy South Beach recipe to curb my Italian Cravings. Pinterest
From pinterest.co.uk


WHAT WOULD HAPPEN TO ME IF I ATE NOTHING BUT NOODLES? - QUORA
Web You tilted your food intake towards starchy food. Starchy foods turn into glucose (sugar) within 30 minutes of digestion. The extra blood sugar causes your pancreas to pour out …
From quora.com


I LOST MY NOODLES! LOW CARB/SOUTH BEACH EGGPLANT LASAGNA …
Web Jun 5, 2013 - I Lost My Noodles! Low Carb/south Beach Eggplant Lasagna With Eggplant, Cooking Oil Spray, Pepper, Salt, Ground Sirloin, Olive Oil, Onions, Chopped …
From pinterest.co.uk


Related Search