I Dont Have Any Tahini Hummus Food

HUMMUS WITHOUT TAHINI (EASY RECIPE!)

Hummus Without Tahini (Easy Recipe!) image

Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.

Provided by Sonja Overhiser

Categories Dip

Time 5m

Number Of Ingredients 8

Ingredients

1 medium garlic clove
2 15-ounce cans chickpeas
1 large lemon (1/4 cup lemon juice)
1/4 cup aquafaba (liquid from the chickpea can) or water
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon cumin
1 tablespoon peanut butter (or almond butter or cashew butter)

Steps:

Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.

Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg

NIF'S HUMMUS (WITH TAHINI OR PEANUT BUTTER)

Nif's Hummus (With Tahini or Peanut Butter) image

I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!

Provided by Nif_H

Categories Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 garlic cloves
1 (19 ounce) can chickpeas, drained
1/4 cup tahini or 1/4 cup peanut butter
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons water
1 teaspoon cumin
1/2 teaspoon salt
paprika, cayenne, pine nuts, cilantro or parsley to garnish

Steps:

In food processor, mince garlic.
Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
Garnish with optional items.

Nutrition Facts : Calories 156.6, Fat 7.8, SaturatedFat 1.1, Sodium 353.1, Carbohydrate 18.1, Fiber 3.7, Sugar 0.2, Protein 4.8

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