I Cant Wait For Chole Food

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I CAN'T WAIT FOR CHOLE



I Can't Wait for Chole image

A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 medium onions, chopped
1 tablespoon grated fresh ginger
2 tablespoons chopped garlic
1 1/2 teaspoons cumin seeds
1 bay leaf
1/2 inch cinnamon stick
2 medium tomatoes, chopped
1 teaspoon ground coriander
1/2 teaspoon turmeric
salt
1/4-1/2 teaspoon cayenne pepper
2 (15 ounce) cans garbanzo beans, rinsed and drained
1/2-1 teaspoon garam masala
1 tablespoon fresh lemon juice

Steps:

  • In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
  • Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
  • Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
  • Add the tomatoes, coriander, turmeric, salt, and cayenne.
  • Check for seasoning, adding more as you prefer.
  • Bring to a boil.
  • Add garbanzo beans (chickpeas), cover, and reduce heat.
  • Simmer on low for 10-15 minutes.
  • Stir in garam masala and lemon juice just before serving.
  • Garnish with a sprinkle of chopped cilantro if you desire.
  • Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).

CHOLE (VEGETARIAN INDIAN CHICKPEAS)



Chole (Vegetarian Indian Chickpeas) image

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories     Side Dish     Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
  • Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

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