Hunza Pie Food

HUNZA PIE

Steps:

• Preheat oven to 200°C.
• Combine flours and butter in a food processor. Process until mixture resembles bread crumbs.
• Add cold water and process until dough comes together.
• Turn out onto a floured surface and knead until smooth, 4-5 minutes.
• Wrap dough in cling wrap and refrigerate until needed.
• Melt the butter over medium heat.
• Add the onion and garlic and cook until soft.
• Remove from pan and allow to cool.
• In a large mixing bowl, combine the spinach, feta, ricotta, cheese and eggs, stirring to combine.
• Add the rice and onion.
• Season generously with nutmeg, salt and pepper.
• Divide pastry into 4.
• Roll ¼ of pastry into round (dinner plate size) approximately 2mm thick. Place on baking tray.
• Heap ½ of filling onto pastry, leaving 2cm rim around outside. Cover with second rolled out piece of pastry. Crimp edges. Slash top to vent steam.
• Make second pie with remaining pastry and filling.
• Bake for 10 minutes at 200C, then reduce oven to 180C and bake for a further 40 minutes.
• Pie is ready when pastry is golden.

HUNZA DIET BREAD RECIPE

Steps:

• Mix all ingredients.
• Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
• Pour batter in pan(s) half an inch thick over the base.
• Bake at about 300°F (150°C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2x2 inch.
• Suggestions to lose weight with HUNZA DIET BREAD:.
• There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
• Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
• Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
• Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
• Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
• Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
• Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.

SHARMA HUNZA PIE

Steps:

• Mix the above ingredients together.
• Pour into dixie tray
• bake for 20 minute.