Hungry Girls Super Duper Veggie Scramble3 Ww Points Food

HUNGRY GIRL WW GUACAMOLE - 1 POINT!

Steps:

• Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
• Add all other ingredients except for the tomatoes, onions and optional items.
• Continue to mash until blended.
• Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
• Season to taste with salt and pepper, if needed.

CHICKEN FAJITA LETTUCE CUPS (HUNGRY GIRL) - WW POINTS = 4

Steps:

• Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning mix with 3 tablespoons water and pour mixture over the chicken and veggies. Stir so that chicken and veggies are thoroughly coated. Let marinate for 5 minutes.
• Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan. Moving mixture around occasionally with a spatula, cook until chicken is cooked through and veggies are slightly browned (about 6 minutes).
• Transfer mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the mixture and topping with the condiments. Yum!

HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS

Steps:

• Place all the ingredients in a blender, and then blend with 3 ice cubes.
• One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
• Then pour your shake into a glass, and top it off with the Reddi-wip!

ALMOND RICE PUDDING TART (3 WW POINTS)

Steps:

• Coat bottom and sides of a 9-inch springform pan with cooking spray.
• Spread toasted almonds in a single layer in bottom of pan.
• Set aside.
• In a heavy-bottomed saucepan, heat milk to boiling.
• Stir in rice, cinnamon and salt.
• Reduce to simmer and cook, stirring occasionally, 15 minutes.
• Add sugar and almond extract and cook, stirring often, 12 to 15 minutes longer or until rice is cooked through and mixture is thick.
• Gently spoon rice mixture into pan and spread evenly, keeping almonds intact on bottom.
• Cool to room temperature.
• Cover and refrigerate just until firm, about 40 minutes.
• To serve, remove sides of pan and invert tart onto serving plate.
• Lift off bottom of pan (almonds will now be imbedded on top of tart).
• Garnish with fresh cherries and serve.

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

Steps:

• Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
• To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
• Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
• Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
• If you like, garnish salad with cilantro.
• Enjoy. Makes one serving.