Hungry Girl Ww Guacamole 1 Point Food

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HUNGRY GIRL WW GUACAMOLE - 1 POINT!



Hungry Girl Ww Guacamole - 1 Point! image

From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)

Provided by xpnsve

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 13

15 ounces peas, drained
1/2 mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes
1/4 cup finely chopped onion
1/4 cup fat free Greek yogurt (like Fage Total 0%)
4 teaspoons lime juice
1/2 teaspoon chopped garlic
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
chopped jarred jalapenos (optional) or additional salt and pepper (optional)

Steps:

  • Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
  • Add all other ingredients except for the tomatoes, onions and optional items.
  • Continue to mash until blended.
  • Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
  • Season to taste with salt and pepper, if needed.

WW CREAMY MEXICAN DIP (1 POINT)



Ww Creamy Mexican Dip (1 Point) image

From the online recipes! Great for dipping celery, broccoli or cucumbers in! 1 point per 1/4 cup serving

Provided by SarahBeth

Categories     Lunch/Snacks

Time 1h5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10

1 cup plain fat-free yogurt (plain)
1/2 cup salsa (your favorite I like panchos)
3/4 cup diced avocado
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely diced
1/2 teaspoon ground cumin
1/2 teaspoon sea salt (to taste)
1/4 cup avocado, diced (for garnish optional)
1 tablespoon cilantro, chopped (for garnish optional)
1 tablespoon red onion, diced (for garnish optional)

Steps:

  • Mix together yogurt and salsa.
  • Stir in the rest of the ingredients except garnish.
  • Cover and refrigerate at least one hour.
  • Before serving sprinkle on garnish.

PUMPKIN PIE SUNDAE(WEIGHT WATCHER, FROM HUNGRY GIRL)WW



Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww image

from hungry girl...heres what she says....It's no-guilt frozen pumpkin pie in a bowl... WOOHOO! PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*

Provided by punkyluv

Categories     Frozen Desserts

Time 35m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup breyers double churn free creamy fat free vanilla ice cream
1 tablespoon canned pumpkin puree
1/8 teaspoon pumpkin pie spice
2 low-fat honey graham crackers, lightly crushed (half a sheet)
4 tablespoons fat free Reddi-Wip topping

Steps:

  • Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes).
  • Then stir in the pumpkin and pumpkin pie spice until thoroughly mixed.
  • Place bowl in the freezer for 30 minutes to allow the ice cream to firm up.
  • Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!
  • MAKES 1 SERVING.

Nutrition Facts : Calories 5.8, Fat 0.1, Sodium 36.3, Carbohydrate 1.4, Fiber 0.5, Sugar 0.5, Protein 0.2

WW PISTACHIO FLUFF 1 POINT!



Ww Pistachio Fluff 1 Point! image

I didn't see this one posted on here so I thought I would share! :) Makes 5 servings (1/2 cup each) =1 point

Provided by punkyluv

Categories     Dessert

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 3

1 1/2 cups non-fat vanilla yogurt
1 (8 ounce) can unsweetened pineapple (undrained)
1 (1 ounce) package sugar-free instant pistachio pudding

Steps:

  • Combine all ingredients, chill.

Nutrition Facts : Calories 22.6, Fat 0.1, Sodium 0.5, Carbohydrate 6, Fiber 0.7, Sugar 4.4, Protein 0.2

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