WW 3 POINTS - ICED CHOCOLATE BROWNIES
Make and share this Ww 3 Points - Iced Chocolate Brownies recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 25m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350*F.
- Spray a 9x13 inch baking pan with cooking spray.
- In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat.
- Stir in egg whites, flour, baking powder, and vanilla; mix well.
- Turn into prepared pan.
- Bake 20 minutes or until center is set. Cool.
- Make icing: combine icing ingredients and mix until well blended.
- Spread on cooled brownies.
Nutrition Facts : Calories 77.6, Fat 1.8, SaturatedFat 1.1, Sodium 32.7, Carbohydrate 15.4, Fiber 0.8, Sugar 12.8, Protein 1.3
WW SNICKERS PIE (3 POINTS)
I was suprised that this is not already on zarr(at least i couldnt find it). I found this on almost every website that has ww recipes on it. I really liked this, it is nice for those cravings! Hubby loved it and didn't believe it is ww. lol. I did not add the grape n uts and it was still good. cooking time is freezing time. Serves 8. Each serving contains 137 calories, 4g of fat, 4g protein, 21 carbs, 1g fiber.
Provided by punkyluv
Categories Frozen Desserts
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together (except for the chocolate syrup), and pour into 8" dish. Drizzle with syrup and freeze.
WW 3 POINTS - PORK CHOPS WITH CIDER VINEGAR GLAZE
Make and share this Ww 3 Points - Pork Chops With Cider Vinegar Glaze recipe from Food.com.
Provided by mariposa13
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle chops on both sides with pepper.
- Spray skillet with nonstick spray and set over medium heat.
- Add pork and cook over high heat until browned, about 3 min on each side.
- Add broth, vinegar, and sage; bring to a boil.
- Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 140.5, Fat 6.1, SaturatedFat 2.1, Cholesterol 57, Sodium 51.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 19
WW 3 POINTS - IMPOSSIBLY EASY BREAKFAST CASSEROLE
Make and share this Ww 3 Points - Impossibly Easy Breakfast Casserole recipe from Food.com.
Provided by mariposa13
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a non stick skillet sprayed with cooking spray saute chopped onions & peppers.
- Add chopped ham half way through cooking.
- In a 9x13 baking dish pour in frozen hash browns, spread out evenly.
- Sprinkle with salt and pepper or any other seasonings you like.
- Mix in the sauteed veggies & ham.
- Add 1 cup of cheese.
- In a bowl combine the milk, Bisquick and eggs; whisk together.
- Pour over the top of the ham, hash brown, cheese mixture.
- Bake uncovered for 40 minutes or until knife inserted in the center comes out clean.
- Sprinkle the rest of the cheese over the top and bake until melted.
- Remove casserole and let stand 5 minutes.
- 3 Points per serving. Serves 12.
Nutrition Facts : Calories 278.7, Fat 15.9, SaturatedFat 6.2, Cholesterol 42, Sodium 325.4, Carbohydrate 17.2, Fiber 1.4, Sugar 1.2, Protein 16.1
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
ORANGE COOLER IN SHELL
Make and share this Orange Cooler in Shell recipe from Food.com.
Provided by Sonya01
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice off the top 1/3 of the orange and cut out the fruit. Leave 45ml juice remaining in the orange. Shake all ingredients including the orange juice weill with some craked ice.
- Strain in to the orange shell and serve with a straw.
Nutrition Facts : Calories 154.1, Fat 0.2, Sodium 0.5, Carbohydrate 22.5, Fiber 4.5, Sugar 17.4, Protein 1.8
HUNGRY GIRL RED VELVET INSANITY CUPCAKES (WW - 3 POINTS)
These cupcakes are so moist, so delicious, so RED, and so completely guilt-free, that writing extra words to introduce this recipe would be a complete and total waste of everyone's time. Serving Size: 1 frosted cupcake Calories: 134 Fat: 3g Sodium: 266mg Carbs: 25g Fiber: 0.75g Sugars: 11g Protein: 3g POINTS® value 3
Provided by xpnsve
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Place half of your chocolate chips (2 tbsp.) and the contents of both cocoa packets in a tall glass.
- Add 12 ounces of boiling water, and stir until chips and cocoa mix have dissolved. Place glass in the freezer until mixture is cold (about 30 minutes).
- Meanwhile, preheat oven to 350 degrees. In a bowl, mix together marshmallow creme, cream cheese, and 1 tablespoons Splenda until smooth. Fold in Cool Whip.
- Place bowl in the fridge to chill until cupcakes are ready to be frosted. Once the cocoa in the freezer has chilled, give it a stir, and pour it into a large mixing bowl.
- Add the cake mixes, egg substitute, remaining chocolate chips, red food coloring, 1 teaspoons Splenda, and salt. Using a whisk or fork, mix batter for about 2 minutes (until smooth and blended). Batter will be thin, but don't worry, your cupcakes will puff up once baked!
- Line a 12-cup muffin pan with baking cups, and spray lightly with nonstick spray (or simply spray the pan with nonstick spray). Evenly spoon batter into the pan.
- Place pan in the oven, and bake for 15 - 20 minutes. Cupcakes will look shiny when done. Once cupcakes have cooled completely, evenly spread the frosting over them.
Nutrition Facts : Calories 39.7, Fat 1.1, SaturatedFat 0.6, Sodium 30.2, Carbohydrate 7.8, Fiber 0.2, Sugar 5.2, Protein 0.2
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