Hungry Girl Pumpkin Pie Recipe 445 Food

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HUNGRY GIRL PUMPKIN PIE RECIPE - (4.4/5)



Hungry Girl Pumpkin Pie Recipe - (4.4/5) image

Provided by á-2144

Number Of Ingredients 15

For the crust:
- 4 oz reduced-fat cinnamon graham crackers
- 2 Tbsp Brummel & Brown, melted
- 2 large egg white
- 1 Tbsp packed light brown sugar
- 1 tsp light Pancake Syrup
For the pie filling:
- 1 1/4 cup canned pumpkin
- 1 large egg
- 2 tbsp light Pancake Syrup (I used Aunt Jemima Butter Light Syrup)
- 2 tsp pumpkin pie spice
- 1/2 cup dark brown sugar
- 1/4 tsp table salt
- 1/2 cup fat-free evaporated milk
- Top with a dollop of Fat-Free Reddi-Whip whipped cream

Steps:

  • Preheat oven to 350 degrees. In a food processor, combine graham crackers and light brown sugar, and process into fine crumbs. In a small bowl, combine the crumbs and the melted butter, and pancake syrup, and mix with hands. Then transfer to an ungreased 9" pie pan, and distribute crust mixture evenly, pressing it against the pan with your hands. Put in the fridge and chill for 40 minutes. Then, bake about 8-10 minutes, or until the pie crust starts to turn that yummy golden brown. In a large bowl, whip egg whites into a soft peak, using an electric mixer. Fold in remaining ingredients (except the whipped cream). Beat the mixture until smooth, creamy and lump free, and pour into your pie shell. Bake for about 45-50 minutes, or until a knife inserted in the center comes out clean. Let cool for 5-10 minutes. Cut into 8 even slices and top with a nice dollop of the Fat Free Whipped Cream. Enjoy!

PUMPKIN PIE SUNDAE(WEIGHT WATCHER, FROM HUNGRY GIRL)WW



Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww image

from hungry girl...heres what she says....It's no-guilt frozen pumpkin pie in a bowl... WOOHOO! PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*

Provided by punkyluv

Categories     Frozen Desserts

Time 35m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup breyers double churn free creamy fat free vanilla ice cream
1 tablespoon canned pumpkin puree
1/8 teaspoon pumpkin pie spice
2 low-fat honey graham crackers, lightly crushed (half a sheet)
4 tablespoons fat free Reddi-Wip topping

Steps:

  • Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes).
  • Then stir in the pumpkin and pumpkin pie spice until thoroughly mixed.
  • Place bowl in the freezer for 30 minutes to allow the ice cream to firm up.
  • Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!
  • MAKES 1 SERVING.

Nutrition Facts : Calories 5.8, Fat 0.1, Sodium 36.3, Carbohydrate 1.4, Fiber 0.5, Sugar 0.5, Protein 0.2

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