PEPPERONI PIZZA WRAP
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Set toaster oven to highest setting.
- Break string cheese into thirds and put in a blender or food processor-blend at high speed until cheese takes on a shredded or grated consistency. (Or just tear string cheese into pieces and roughly chop.) Set aside.
- Place tortilla on a microwave-safe plate and microwave for 10 seconds, or until just warm. Evenly spread sauce onto the center of the tortilla, and sprinkle with a dash of each of the spices. Top with spinach, stewed tomatoes, Parm-style topping, chopped turkey pepperoni, and shredded/grated string cheese.
- Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom. Place wrap on a microwave-safe plate, seam side down, and warm in the microwave for 30 seconds.
- Transfer wrap to the toaster oven and cook until hot on the inside and slightly crisp on the outside, about 3 minutes. Dig in!
Nutrition Facts : Calories 234, Fat 7.5 grams, Sodium 1,083 milligrams, Carbohydrate 32 grams, Fiber 7.5 grams, Protein 16.5 grams, Sugar 5.5 grams
HUNGRY GIRL PEPPERONI PIZZA SCRAMBLE
From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it! From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)
Provided by HokiesMom
Categories < 15 Mins
Time 7m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a pan sprayed with nonstick spray to a medium heat. Add egg substitute and turkey pepperoni and scramble as you would ordinary eggs.
- Add salt, oregano, garlic powder and black pepper. Once scramble begins to look solid after about 1 minute, add drained tomatoes.
- Scramble for another 30 seconds or so and then add mozzarella cheese and reduce heat to low and cover pan.
- Let cook for another 30 seconds or until cheese melts.
Nutrition Facts : Calories 63, Fat 0.1, Cholesterol 6.8, Sodium 435.7, Carbohydrate 3.8, Fiber 1.5, Sugar 0.6, Protein 12.4
HUNGRY GIRL'S OAT PEPPERONI PIZZA
A pizza chock-full of fiber... AND you get to eat the whole thing. Awesome! (just posting this here so I can save it). Recipe is property of hungry girl.
Provided by recipecrayzee
Categories Lunch/Snacks
Time 25m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the "breadcrumb'" mixture, egg substitute and garlic powder. Mix well. Bring a pan sprayed with nonstick spray to medium heat. Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool. Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. Next, evenly top sauce with the cheese, followed by the pepperoni. Place pizza directly on the oven rack, and cook for 10 minutes. If you like, season your pizza with the optional ingredients. Cut into quarters for 4 times the fun!
Nutrition Facts : Calories 271, Fat 3.6, SaturatedFat 0.6, Cholesterol 6.8, Sodium 638, Carbohydrate 43.8, Fiber 10.3, Sugar 5.8, Protein 21.5
CINNAMON-VANILLA FRENCH TOAST NUGGETS
Make and share this Cinnamon-Vanilla French Toast Nuggets recipe from Food.com.
Provided by mer5901
Categories Breakfast
Time 10m
Yield 16 nuggets, 2 serving(s)
Number Of Ingredients 5
Steps:
- Split each bun in half and cut each of those halves into 4 pieces.
- In a small bowl, dissolve powdered creamer in 1 tablespoon warm water.
- Add egg substitute and 1 dash cinnamon, stirring until well mixed.
- Bring a large pan sprayed with nonstick spray to meduim high heat.
- Dip or soak bread pieces in egg mixture, covering them completely.
- Place egg-dipped pieces in the pan and cook for 3 to 5 minutes, flipping occasionally to cook all sides.
- Sprinkle with another dash of cinnamon and top with pancake syrup.
Nutrition Facts : Calories 144.7, Fat 2.2, SaturatedFat 0.8, Sodium 287.2, Carbohydrate 22.7, Fiber 1, Sugar 4, Protein 8.1
HUNGRY GIRL BREAKFAST BAKE
From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.
Provided by HokiesMom
Categories Breakfast
Time 30m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
- Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
- Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
- Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
- Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
- Bake for 20-25 minutes or until egg is firm and fully cooked.
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- Break string cheese into thirds and place in a blender or food processor--blend at high speed until shredded. (Or pull into shreds and roughly chop.)
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