Hungry Girl Pepperoni Pizza Scramble Food

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PEPPERONI PIZZA WRAP



Pepperoni Pizza Wrap image

Provided by Cooking Channel

Time 10m

Yield 1 serving

Number Of Ingredients 10

1 stick light string cheese
1 medium-large high-fiber flour tortilla with about 110 calories
2 tablespoons pizza sauce
Dash Italian seasoning
Dash garlic powder
Dash onion powder
1/4 cup chopped spinach leaves
1/4 cup canned stewed tomatoes, roughly chopped, patted dry
1 teaspoon reduced-fat Parmesan-style grated topping
6 pieces turkey pepperoni, chopped

Steps:

  • Set toaster oven to highest setting.
  • Break string cheese into thirds and put in a blender or food processor-blend at high speed until cheese takes on a shredded or grated consistency. (Or just tear string cheese into pieces and roughly chop.) Set aside.
  • Place tortilla on a microwave-safe plate and microwave for 10 seconds, or until just warm. Evenly spread sauce onto the center of the tortilla, and sprinkle with a dash of each of the spices. Top with spinach, stewed tomatoes, Parm-style topping, chopped turkey pepperoni, and shredded/grated string cheese.
  • Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom. Place wrap on a microwave-safe plate, seam side down, and warm in the microwave for 30 seconds.
  • Transfer wrap to the toaster oven and cook until hot on the inside and slightly crisp on the outside, about 3 minutes. Dig in!

Nutrition Facts : Calories 234, Fat 7.5 grams, Sodium 1,083 milligrams, Carbohydrate 32 grams, Fiber 7.5 grams, Protein 16.5 grams, Sugar 5.5 grams

HUNGRY GIRL PEPPERONI PIZZA SCRAMBLE



Hungry Girl Pepperoni Pizza Scramble image

From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it! From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)

Provided by HokiesMom

Categories     < 15 Mins

Time 7m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8

1/2 cup fat-free liquid egg substitute
1/3 cup fat free mozzarella cheese, shredded
1/4 cup canned Italian-style diced tomatoes, drained
9 slices turkey pepperoni, quartered
1 dash salt
1 dash oregano
1 dash garlic powder
1 dash ground pepper

Steps:

  • Bring a pan sprayed with nonstick spray to a medium heat. Add egg substitute and turkey pepperoni and scramble as you would ordinary eggs.
  • Add salt, oregano, garlic powder and black pepper. Once scramble begins to look solid after about 1 minute, add drained tomatoes.
  • Scramble for another 30 seconds or so and then add mozzarella cheese and reduce heat to low and cover pan.
  • Let cook for another 30 seconds or until cheese melts.

Nutrition Facts : Calories 63, Fat 0.1, Cholesterol 6.8, Sodium 435.7, Carbohydrate 3.8, Fiber 1.5, Sugar 0.6, Protein 12.4

HUNGRY GIRL'S OAT PEPPERONI PIZZA



Hungry Girl's Oat Pepperoni Pizza image

A pizza chock-full of fiber... AND you get to eat the whole thing. Awesome! (just posting this here so I can save it). Recipe is property of hungry girl.

Provided by recipecrayzee

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 12

1/4 cup fiber one all-bran cereal (original)
1/4 cup regular oats (not instant)
1/4 cup fat-free liquid egg product (like Egg Beaters Original)
1/3 cup shredded fat free mozzarella cheese
1/4 cup canned Italian-style tomato sauce (like Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
6 slices turkey pepperoni (like the kind by Hormel)
1/2 teaspoon garlic powder
salt and pepper (optional)
oregano (optional)
additional garlic powder (optional)
onion powder (optional)
red pepper flakes, etc (optional)

Steps:

  • Preheat oven to 400 degrees. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the "breadcrumb'" mixture, egg substitute and garlic powder. Mix well. Bring a pan sprayed with nonstick spray to medium heat. Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool. Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. Next, evenly top sauce with the cheese, followed by the pepperoni. Place pizza directly on the oven rack, and cook for 10 minutes. If you like, season your pizza with the optional ingredients. Cut into quarters for 4 times the fun!

Nutrition Facts : Calories 271, Fat 3.6, SaturatedFat 0.6, Cholesterol 6.8, Sodium 638, Carbohydrate 43.8, Fiber 10.3, Sugar 5.8, Protein 21.5

CINNAMON-VANILLA FRENCH TOAST NUGGETS



Cinnamon-Vanilla French Toast Nuggets image

Make and share this Cinnamon-Vanilla French Toast Nuggets recipe from Food.com.

Provided by mer5901

Categories     Breakfast

Time 10m

Yield 16 nuggets, 2 serving(s)

Number Of Ingredients 5

2 hot dog buns
1/3 cup fat free egg substitute
1 teaspoon powdered coffee creamer (Coffee-mate Sugar-Free French Vanilla is used)
2 dashes cinnamon
sugar-free pancake syrup (optional)

Steps:

  • Split each bun in half and cut each of those halves into 4 pieces.
  • In a small bowl, dissolve powdered creamer in 1 tablespoon warm water.
  • Add egg substitute and 1 dash cinnamon, stirring until well mixed.
  • Bring a large pan sprayed with nonstick spray to meduim high heat.
  • Dip or soak bread pieces in egg mixture, covering them completely.
  • Place egg-dipped pieces in the pan and cook for 3 to 5 minutes, flipping occasionally to cook all sides.
  • Sprinkle with another dash of cinnamon and top with pancake syrup.

Nutrition Facts : Calories 144.7, Fat 2.2, SaturatedFat 0.8, Sodium 287.2, Carbohydrate 22.7, Fiber 1, Sugar 4, Protein 8.1

HUNGRY GIRL BREAKFAST BAKE



Hungry Girl Breakfast Bake image

From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

Provided by HokiesMom

Categories     Breakfast

Time 30m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2 cups fresh spinach leaves
1/2 cup fat free egg substitute
1 wedge Laughing Cow light swiss cheese
1 slice fat-free American cheese (I used a Cheddar)
1 slice lean turkey bacon
1 dash salt, to taste
1 dash ground pepper, to taste

Steps:

  • Preheat oven to 375 degrees.
  • Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
  • Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
  • Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
  • Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
  • Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
  • Bake for 20-25 minutes or until egg is firm and fully cooked.

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